Back to basics: pilates • yoga • personal training

Back to basics: pilates • yoga • personal training At Back to Basics we offer Pilates, Yoga, Pilates Reformer, PT, Rehabilitation & Corporate lessons We stream 3 Pilates lessons per week.

At Back to Basics we offer a holistic range of services including Pilates, Yoga, Preggy Pilates and Yoga, Reformer training, Personal training, Rehabilitation, Women's self defense and Baby massage. Our studio is conveniently located in College House, Village Place, Parklands. (surrounds Blouberg and Tableview)

Pilates:
Back to Basics offers pilates and exercise therapy in Table View to a variety

of clients from all age groups and fitness levels. Pilates exercises are holistically modified to suit the individual to accommodate injuries, muscle imbalances and fitness or rehabilitation goals. Classes are small and instructed by highly qualified Instructors in Pilates to ensure that expert attention is given to each client. Personal pilates training is also available at our studio in Table View, Cape Town, at your home or at the office. Receive the link in your inbox. Yoga:
Yoga has the ability to build strength, release tension, and create more flexibility in the entire body. The benefits of yoga can be experienced on many levels. On the physical level, you will gain strength, flexibility, coordination, and notice an increase in stamina and endurance as your body heals and becomes more balanced. Emotionally, you will become calmer. We offer Yoga classes and private instruction. Strengthen, stretch and release tension. Personal Training:
Should you wish to receive one on one training, please contact us. For more information feel free to contact us or visit our website:
t: 021 201 9660
c: 072 578 7415
e: info@backtothebasics.co.za
www.backtothebasics.co.za

Have a great day off, everyone!
27/04/2026

Have a great day off, everyone!

Back to basics uses Bookamat. The easy and convenient way to secure your mat for the class you want. Here is a how-to......
24/04/2026

Back to basics uses Bookamat. The easy and convenient way to secure your mat for the class you want. Here is a how-to...

Paw-lates and Yoga for a good cause. Come and join us on the 02 May. 🐶🐱🧘
22/04/2026

Paw-lates and Yoga for a good cause. Come and join us on the 02 May. 🐶🐱🧘

A quick reminder: we do have a class available next Monday on Freedom day.
20/04/2026

A quick reminder: we do have a class available next Monday on Freedom day.

Come and see what all the fuss on social media is about... oh, and your first class is free, btw. 🧘😍
17/04/2026

Come and see what all the fuss on social media is about... oh, and your first class is free, btw. 🧘😍

Back to basics offers more than just group classes; we also do personal training. Book your sesh today!
15/04/2026

Back to basics offers more than just group classes; we also do personal training. Book your sesh today!

Pilates for a wonderful cause – what could be better. Secure your mat today! 🐶🐱🧘‍♀️
13/04/2026

Pilates for a wonderful cause – what could be better. Secure your mat today! 🐶🐱🧘‍♀️

Pilates is trending right now, but we have been going for over 10 years! If you are keen to try Pilates, we have good ne...
11/04/2026

Pilates is trending right now, but we have been going for over 10 years! If you are keen to try Pilates, we have good news! At back to basics your first class is free. Come and give it a try; give Michelle a call today.

Hmmm... leg day (balance is important) 😆🧘🍗
10/04/2026

Hmmm... leg day (balance is important) 😆🧘🍗

We are super excited to announce we are doing a Pilates and Yoga day in early May to raise funds for the SPCA. We would ...
06/04/2026

We are super excited to announce we are doing a Pilates and Yoga day in early May to raise funds for the SPCA. We would love it if you could join us for this worthy cause!

Have a great loooong weekend everyone! And don't forget we have two classes on Monday too 🧘😍🐰
03/04/2026

Have a great loooong weekend everyone! And don't forget we have two classes on Monday too 🧘😍🐰

Don't forget there is a class tomorrow and two classes on Monday for all those who are keen to offset the easter eggs an...
02/04/2026

Don't forget there is a class tomorrow and two classes on Monday for all those who are keen to offset the easter eggs and roast lamb 😁🧘

Address

Unit 2 College House Village PlaceParklands
Table View
7441

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 19:15
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 14:00

Telephone

+27725787415

Website

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