Core Restore

20/04/2026

Pilates Matwork versus Reformer

Pilates Mat work is often considered the “gateway” to the rest of the method. But here’s the secret: it’s also the hardest!

Unlike the Reformer where springs provide feedback and assistance—Mat Pilates relies entirely on your own strength and control. Every move requires you to stabilize from your center while coordinating your limbs, breath, and alignment. That’s why the best Pilates teachers start students on the mat—to ensure they build the control and stability needed for the rest of the method.

Matwork Teaches You:

How to find and engage your core without external support.
How to stabilize your pelvis and elongate your spine, even as your arms and legs move.
How to develop deep, intrinsic core strength instead of just working the surface muscles.
How to move with control, balance, and efficiency—both on and off the Mat.

Join us for a matwork session & build your core strength 👍

Call Hayley on: 061 612 8370

15/04/2026

Here is some feedback from this morning’s workshop 👏👏

Thank you so much for a brilliant workshop Denise! Best ever Pilates class 🤩 Liz xx

Thank you Denise. I am thrilled to have discovered a straightforward way to pull in/up my pelvic floor.
Breathing out after opening my front door is another gamechanger. Try it ladies! xx

What a brilliant morning I learned so much and know I must now work on my breathing. Thank you Denise for sharing your immense knowledge with us.

Fabulous morning...still feeling it! Thank you so much Denise...you're quite remarkable ###

15/04/2026

Today I ran a workshop for 10 lovely ladies on the pelvic floor & core as well as breathing techniques that facilitate it all. Two hours flew past & we all had a lot of fun finding these muscles lol 😜 The goody bags were a hit especially the wheat bags with the very fitting design made by my wonderful cousin Karenza Rosier 👏Venue was perfect overlooking the beach then we had a sauna & sea dip 🤗

13/04/2026

Here is why as instructors we love teaching Pilates:

Empowering Clients

Transformation: Witnessing clients achieve newfound strength, flexibility, and confidence—even overcoming significant physical challenges—is a major source of joy.

Mind-Body Connection: Instructors love helping clients understand their bodies, focusing on mindful movement that brings relief from pain and improves daily life.

Building Community:
Teaching provides a wonderful, supportive community atmosphere where instructors connect with people from all backgrounds.

Impactful Connection: Instructors feel honored to guide clients toward better physical health, often forming strong, encouraging bonds that improve a client’s quality of life.

If this sounds like something that could help you too call us: Hayley 061 612 8370 or Denise 061 922 7037

01/04/2026

A Definition of A Pilates Instructor

A Pilates instructor is a certified professional who teaches, demonstrates, and guides individuals or groups through controlled exercises designed to improve core strength, posture, flexibility, and body awareness. They tailor movements to various fitness levels, utilizing mats, reformers, or specialized apparatus to optimize physical health.

Personalized Training: Designing one-on-one sessions tailored to a client’s specific needs, such as rehabilitation, sports performance, or prenatal health.

Demonstration & Correction: Physically demonstrating movements and using verbal cues to help participants maintain proper form, alignment, and technique to prevent injury.

Assessment & Modification: Analysing a client’s movement patterns for muscular imbalances and adapting exercises to their ability.

If you are keen to learn more contact us on: 061 922 7037 or 061 612 8370

26/03/2026

Exciting news! As demand grows we are now offering more classes and would like to offer our previous clients the opportunity to return to the studio with our amazing offer below. We have refreshed the studio with more variety of classes and teachers. Call Hayley on: 061 612 8370 for more information.

23/03/2026

Been wondering what's behind our doors? Take a tour with me and find out!

17/03/2026

Pilates for Pain & Injuries

A benefit of Pilates is that it can help to reduce pain. Many Pilates exercises are designed to target specific areas of the body, such as the back or neck, which can help to reduce pain and inflammation. Additionally, focusing on breathing and relaxation during Pilates can also help reduce stress and tension, which can contribute to pain and inflammation.

Pilates is also a low-impact form of exercise, making it a great option for recovering from an injury. Many Pilates exercises can be modified to accommodate different levels of fitness and ability, which means that people can start with simpler exercises and gradually progress to more challenging ones as they recover.

Pilates is a great exercise for people with injuries because it is adaptable to injuries such as backpain, and shoulder injuries, and much more. Pilates can be modified to work around an injury, which means people can continue to exercise while recovering. Additionally, Pilates can be done with minimal equipment, making it a great option for recovering from an injury at home.

If you are suffering from pain or injuries contact us for more information on our classes : Hayley 061 612 8370 or Denise 061 922 7037

10/03/2026

If you are struggling with back pain try our rehabilitation classes to get to understand which movements are safe to do and will help you to heal. Regular Pilates can aggravate certain back conditions like a herniated disc or excessive stretching can irritate the sciatic nerve so get in touch with us and let's help you to get a stronger core and reconnected with your body. Contact Hayley on: 061 612 8370

02/03/2026

What is Somatic Movement

Somatic movement is a gentle, mindful practice focusing on internal physical sensations rather than external form or fitness goals. It uses slow, conscious movements to release chronic muscular tension, improve posture, and retrain the nervous system to move more efficiently. Key techniques include pandiculation (contracting and slowly releasing muscles)breathing, and guided exploration.

Benefits of Somatic Movement

Pain Relief: Effective at releasing chronic tension, particularly in the back, neck, and hips.
Improved Mobility: Enhances coordination and flexibility by breaking old, rigid habits.
Stress Reduction: Helps alleviate emotional tension, anxiety, and trauma stored in the body.

Call us for more information on Whatsapp: Denise 061 922 7037 Hayley 061 612 8370

01/03/2026

Such a wonderful testimony about the benefits of doing Somatic movement with us at Core Restore. Contact us to try a class on: 061 612 8370 Thank you for posting Janet Bytheway Psychologist

I recently tried a Somatic Movement class at Core Restore . After the class, I could have slept right there on the floor. I also had a great night's sleep.

Somatic movement isn’t about “doing more”; it’s about listening to your body better. It works with your nervous system, not against it.

In a somatic movement class, your body learns to:
* Shift out of stress and into calm
* Release chronic tension (neck, shoulders, jaw, hips)
* Improve body awareness and posture
* Regulate big emotions more gently
* Feel safer, grounded, and more present

Unlike pushing or forcing exercises, somatic movement uses slow, mindful motion to retrain the brain and nervous system. The result?
Less pain. Less overwhelm. More ease.

Especially supportive for:

* Stress & burnout
* Anxiety and emotional overload
* Trauma recovery
* Anyone wanting to move gently and sustainably

When you are feeling tense, overwhelmed, or disconnected from your body, try a Somatic Movement Class. Somatic movement isn’t about “doing more”; it’s about listening to your body better.

10/02/2026

We had such a lot of fun at the recent Wellness Day held at Sunningdale Sports Centre. There were so many like minded people enjoying all the opportunities to try different classes and offerings. It was so well organised by Michael from Prana Love and we loved being able to showcase a Pilates class with so many giving it a try. If you would like to try a class contact us on: 061 612 8370