Palm Arbor Counselling

08/10/2025

💚 So cool and low prep for those who work at schools The South African Depression and Anxiety Group!

07/10/2025

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💚 Nurturing Minds, Empowering Lives 💚

At Palm Arbor Counselling, I provide compassionate and evidence-based support for children, adolescents, and adults, helping them navigate life’s challenges in a safe and welcoming space.

✨ Special interest in working with children – using creative and therapeutic techniques to help them express emotions, build confidence, and develop coping skills.
🌿 Services include: Individual & Online Counselling, Assessments, Parenting Support, and more.
📌 Claimable from medical aids.

Referring a client? Looking for support for yourself or your child? Let's connect!

📩 info@palmarborcounselling.co.za
📞 069 883 3813
📍Sunningdale, Cpt

07/10/2025

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06/10/2025

🌿💚 I am so excited to share my friend and colleague’s beautiful new practice — Alura Wellness Counselling ! 🤍

If you’re looking for a space that offers compassion, understanding, and genuine support, give them a follow and check out their page.

Let’s show some love to another heart-led counsellor doing incredible work in the mental health space. 🌱💚

There is room for you, just as you are.

Your presence matters. Your feelings are real✨

05/10/2025

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05/10/2025

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05/10/2025

🌿 Happy Teacher’s Day 🌿

Today, we celebrate the incredible teachers who show up each day with patience, compassion, and dedication — shaping not only young minds, but also nurturing hearts. 💚

As someone who works closely with teachers and learners, I see firsthand the emotional weight educators often carry. You hold space for children navigating big feelings, celebrate small victories, and quietly support those who need extra care — all while managing your own life beyond the classroom.

This Teacher’s Day, I want to take a moment to say thank you.
Thank you for your kindness, your creativity, and the countless unseen moments that make a difference. 🌱

And as you continue to pour into others, please remember to pause, breathe, and care for yourself too. Your wellbeing matters — for you, and for every learner who looks up to you. 💛

Here’s to our teachers — the everyday changemakers. 🫶🏼Tag your favorite teachers and spread the gratitude.

05/10/2025

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♥️

03/10/2025

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The month of October is dedicated to Mental Health with World Mental Health Day on the 10th of October 2025. SADAG encourages everyone to come together to raise awareness, break the stigma, and show support for Mental Health. By wearing green and starting conversations, we remind each other that no one has to struggle alone. Mental Health matters as much as physical health, and together, we can make it a priority. 💚

03/10/2025

🤳🏽 A great one for parents to read.

In fact, do yourself a favor and follow FYI play it safe if you’re a parent. Digital safety for our kids is so important. 🙏🏼

🚪When we hand our children a phone or tablet, we’re not just giving them a device — we’re opening a door to a whole online world. And even if they’re not looking for trouble, it can still find them.

You wouldn’t let your child drive without a license, right? In the same way, we need to make sure they know how to safely navigate the online world before handing over a device.

🚗It’s not the “man in the white van” our children need to watch out for anymore — it’s the stranger (or bot) behind the screen. And that’s a whole lot harder to spot.

💚Let’s keep the conversations open, stay curious about what our children are doing online, and make digital safety part of everyday parenting.

30/09/2025

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