30/09/2024
Why Hydration is Important - and not just during a workout but in general 💦
💧 Hydration:
1. Boosts energy and brain function
2. Supports weight loss and management
3. Maintains healthy skin, hair, and nails
4. Helps regulate body temperature
5. Supports kidney function and overall health
Staying hydrated is crucial for various bodily functions and overall health.
🙆🏻♀️Physical Performance:
1. Regulates body temperature
2. Reduces headaches and migraines
3. Lubricates joints and muscles
4. Enhances endurance and athletic performance
5 Supports recovery after exercise
🙋🏻♀️Cognitive Function:
1. Boosts focus, concentration, and mental clarity
2. Improves memory and learning abilities
3. Supports mood regulation
🧠Organ Health:
1. Kidneys: Helps remove waste and toxins
2. Liver: Supports detoxification processes
3. Skin: Maintains healthy skin elasticity and texture
4. Digestive system: Prevents constipation
💩 Waste Removal:
1. Removes waste products from cells
2. Supports urinary tract health
3. Helps eliminate toxins
🧬Cellular Health:
1. Maintains cell shape and structure
2. Supports cellular metabolism
3. Helps regulate cell growth
🩻Signs of Dehydration:
1. Dry mouth and throat
2. Fatigue and weakness
3. Headaches and dizziness
4. Dark urine color
5. Constipation
🔋Best Hydration Practices:
1. Drink water regularly throughout the day
2. Eat hydrating foods (fruits, veggies, broth-based soups)
3. Avoid sugary and caffeinated drinks
4. Monitor urine color (aim for pale yellow)
5. Stay hydrated during exercise and hot weather
🧊Tips to help improve hydration:
1. Infuse water with fruits or herbs for added flavor
2. Use a hydration app to track intake
3. Avoid over-hydration (drink water in moderation)
4. Consider electrolyte-rich beverages for intense physical activity.
