03/02/2026
We’ve had so many people wanting to learn and play with Poi, so we decided a workshop in the new year would be fun.
Come learn and play in the garden with Izzy. Not just a party trick, but an amazing way to express and transmute.
POI isn’t just moving cords around your body, it’s a way to feel and shape energy. Each swing lines up your thoughts with your body’s rhythm, turning scattered impulses into a smooth, steady flow. The spinning orbs act like mirrors for how you’re really doing inside: when you’re present, the pattern is nice and clean; when you drift, it wobbles. Through this easy, kinesthetic chat between breath, eyes, and motion, energy gets transformed, from restlessness to flow.
Flow shows up not as a goal to chase, but as what happens when you move with breath and intention.
POI becomes a meditation in motion (our theme for this year at HIGH TIDES: Mindful movement
Our goal is to offer this workshop regularly so that we can transition over to playing with fire poi🔥
