KruisMed

22/07/2025

NOOD MEDIESE DIENS!

KruisMed se dokters staan altyd gereed om u 24/7 by te staan met mediese noodgevalle.

Enige mediese noodgeval kan die noodnommer (083 454 6813) of MediClinic Thabazimbi (014 777 2097) skakel 24 uur van die dag. Dit sluit vakansiedae in!

Het u geweet dat ons ook die volgende hanteer:
✅ Slangbyte
✅ Motorvoertuig ongelukke
✅ Brandwonde
✅ Besering-aan-diens gevalle
✅ Hegtings van wonde
✅ Hantering van frakture
.En VELE meer!

22/07/2025

NEEM JY DEEL AAN SPORT? LEES HIER…

✅ Oefen jy hard?
✅ Sukkel jy om altyd die regte kosse in te neem om jou oefengerigte nutriëntbalans aan te spreek?
✅ Het jy kort-kort las met spierkrampe?
✅ Berei jy voor vir ‘n groot byeenkoms?
✅ Is jy ouer as 12 jaar?

Ons kan help.

Boek jou Springbokkie Sport-drip vandag nog by 0147771037 of 0834546813.

17/07/2025

16/07/2025

Are you suffering with back ache and looking for assistance?

Our doctors are ready to assist.

Contact us on 014 777 1037 for assistance.

08/07/2025

BLY JY SIEK HIERDIE WINTER?

Ons kan help. Boek jou BOM-drip vandag nog om jou immuniteit ’n hupstoot te gee.

☎️ Skakel 014 777 1037 om jou afspraak te boek.

18/06/2025

Your healh is important! Discipline is effort, but worth it.

Our doctors are ready to assist you with whatever health-related matter you might need advice with.

Contact us on 014 777 1037 to book an appointment.

11/06/2025

As jou brein moeg geleer is, kom vul moontlike tekorte aan met ons Einstein drippie!

Indien jy ouer is as 12 jaar, kwalifiseer jy.

Kontak ons spoedig by 014 777 1037 om jou afspraak te boek.

12/05/2025

HEALTH TIP #3

ADEQUATE SLEEP

Adequate sleep is essential for physical and mental restoration. Aim for 7-9 hours of quality sleep per night.

Practical Advice:

✔️ Establish a Regular Sleep Schedule if possible: Go to bed and wake up at the same time each day, even on weekends.

✔️Create a Relaxing Bedtime Routine: Wind down with activities like reading, taking a warm bath, or listening to calming music.

✔️Optimize Your Sleep Environment: Make sure your bedroom is dark, quiet, and cool.

✔️Avoid Caffeine and Alcohol Before Bed: These substances can interfere with sleep.

✔️Limit Screen Time Before Bed: The blue light emitted from electronic devices can disrupt sleep patterns.

Benefits:

✅ Improves cognitive function and memory.
✅ Boosts the immune system.
✅ Regulates hormones.
✅ Reduces the risk of chronic diseases.

If you battle to get enough sleep, we are just a call away. Contact us on 014 777 1037 to book an appointment.