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03/10/2020

Have you been procrastinating?

Isn't it time to plan for those unexpected medical expenses and get proper cover?

03/10/2020

‼️Blood shortage after high demand from hospitals‼️

“Blood stocks have dropped significantly and we are in dire need of blood donations.”

A critical shortage of blood supplies at the South African National Blood Service (SANBS) has been attributed to high demand from hospitals.

The service also said Covid-19 restrictions limited the collection of adequate blood stocks.

“Officials were not able to access schools, colleges, and corporate for blood drives,” the SANBS said in a statement.

“Blood stocks have thus dropped significantly and we are in dire need of blood donations.”

Group O blood stocks were especially affected and all South Africans were called to donate a unit of blood, Silungile Mlambo, SANBS chief marketing officer said.

“Blood group O is considered the universal blood group because anyone – regardless of blood type – can receive type O blood.”

Source : https://rekordeast.co.za/350399/blood-shortage-after-high-demand-from-hospitals/

03/10/2020

6 diet tips to help you deal with anxiety

If you are supposedly what you eat, why are you not comforted by comfort food? This weird time in the world may be leaving you feeling rather anxious and what you eat can play a part in helping you to deal better and consequently feel better…or not. Here are a few simple diet tips that may help you to feel a little less on edge.
1. Include protein at breakfast
2. Eat complex carbs
3. Include nutrients
4. Drink water
5. Limit or avoid caffeine and alcohol
6. Be aware of food sensitivities

The best advice for overall wellbeing is to eat a healthy, balanced diet which includes lots of fresh fruit and veggies.

Eating well is only one possible solution to reduce anxiety. Make sure you get enough sleep, exercise regularly and make sure you have the right emotional support. If anxiety begins to take its toll on your everyday life, speak to your doctor about the best possible treatments.

Source : https://bestforyou.bestmed.co.za/diet-tips-to-help-with-anxiety/

03/10/2020

BETTER SLEEP FOR LITTLE ONES
So mom and dad, can’t remember what it feels like not to be tired? If you are reading this, your little one is probably still fighting the sandman and you are overwhelmed by sleep deprivation and desperate for advice on sleep training. Sounds about right?

Fact is: Children need sleep. We all do. Without it, we get cranky, and with time, unhealthy. For kids, sleep deprivation can threaten healthy development and growth. We’re talking obesity, as well as behavioural and learning problems that could affect a child’s life forever.

So, how much sleep does a child need? Here are the recommended amounts (including naps):

Infants: 12 to 16 hours.
Toddlers: 11 to 14 hours.
Pre-schoolers: 10 to 13 hours.

Source : https://www.fedhealth.co.za/better-sleep-for-little-ones/?fbclid=IwAR0-L2KxZ-J6W02klzCpEZXSfthMtysPOeadJjX9u_r78wtiVaACb7BHUWw

19/03/2020

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