Berna Foulds Studio

17/07/2025

17/07/2025

When it comes to children in sports. Do you:
✔️ Agree?
❌ Disagree?

24/06/2025

VRAE OOR ENKELBESERINGS?

Skryf jou vraag in die “comments” en ek sluit dit graag by die werkswinkel oor enkelbeserings in.

19/06/2025

Tree vinnig op en voorkom loopbaanbeëindigende beserings!

Voorkom dat klein beserings groot probleme word!

Om vandag geringe pyn te ignoreer, kan maande later op die kantlyn beteken. Weet jy wanneer om op te tree of dit uit te rus?

Hierdie 60 minute aanlyn kursus (R499 eenmalig) gee jou praktiese beseringsbestuursvaardighede wat elke sportouer nodig het.

Hier is wat jy sal leer:

⚽️Hoe om beserings te klassifiseer
🏀Hoe lank dit spiere, been en ligamentbeserings neem om te genees
🏈Die mediese span - wie konsulteer ek?
⚾️Hoe om my kind te help as ek die enigste "dokter" is
🎾Medisyne en sportbeserings...
🎱Wanneer om 'n kundige te konsulteer

Skryf nou in en hou jou kind aktief in sport.
www.bfstudio.co.za/beseringshantering

06/06/2025

Any success stories of consistency in your sports kid?

What I witnessed:
The more kinds of sport children participate in, the less training opportunities per sport they have during the course of the year. This limits consistency and performance.

Add an injury to the equation and your child may be discouraged. If you need help with injury management, let me know.

04/06/2025

As a sports-mom I agree.
We’re currently dealing with fear on the beam.
Where does your child need mental skill?

02/06/2025

Ever wondered whether the benefits of exercise outweigh the risks? Look at this diagram by the British Journal if Sports Medicine.

20/05/2025

Mom, what’s your opinion?

https://www.facebook.com/share/v/16Jheg6B1R/?mibextid=wwXIfr