Africa Active GYM

29/08/2012

The spring day aerobics marathon had been shifted to the 5th of September due to the weather please don't miss out be there and be part of it its absolutely free,and Refreshments will be offered for free as well.

29/08/2012

The spring day aerobics marathon had been shifted to the 5th of September due to the weather please don't miss out be there and be part of it its absolutely free,and Refreshments will be offered for free as well

29/08/2012

Gallagher Estate

29/08/2012

Gallagher Estate

29/08/2012

27/08/2012

Invitation for A FREE AEROBICS SESSION, BRING ALL FRIENDS AND RELATIVES DON’T HASTATE IT’S ABSOLUTELY FREE

Africa Active Gym cordially invites all to join us on the welcome spring free aerobics at the gym on the 4th of September 2012.

Just bring your training gear and be part of this great DAY.
Activities will include Aerobics, Step Box, spinning and many more fitness challenges

Time 3pm till late, please don’t miss out refreshments will be offered.

All this is free don’t miss out

Benefits of training

• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

For more information please call

015 963 1339/0723098514/0826308008
Or Visit us at Africa Active Gym Centre former Sibasa Spares

24/08/2012

Group sessions T africa active gym

24/08/2012

Benefits of exercise...

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

23/08/2012

Get in Shape This Summer