Midvaal Chiropractic

07/04/2026

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05/03/2026

Obesity is a major public health concern worldwide, affecting spinal health, posture, and mobility.

Chiropractors can support overall wellbeing by:
• Encouraging safe movement and functional exercise
• Advising on posture and ergonomics
• Supporting healthy lifestyle choices alongside medical care

Small steps in movement and spinal care can make a big difference!
Thank you to for the fact sheet, click link to view:
https://online.anyflip.com/miml/swjf/mobile/index.html

06/02/2026

This pregnancy awareness week, we at Swan Studios wanted to share some interesting facts about pregnancy:

🤰Pregnancy can lead to changes in a mother’s voice. However, researchers found that the maximum decrease in pitch after pregnancy was 2.2 semitones.
🤰In rare but well-documented cases, fetuses have been known to cry in the womb—a phenomenon called vagitus uterinus.
🤰During pregnancy, the uterus is capable of stretching up to 500 times its original size. Often compared to the size of a watermelon🍉
🤰During pregnancy, a woman’s blood volume gradually rises by 30–50%, meaning that by full term she has about 1.5 liters more blood circulating than before pregnancy.
🤰Molecules from the foods you eat enter your bloodstream and pass into the amniotic fluid. As a result, flavors from a mother’s diet are transmitted to the amniotic fluid in the womb and later to breast milk after birth. The senses of taste and smell are closely linked.

05/02/2026

04/02/2026

03/02/2026

30/01/2026

Learn how to spoil your other half this valentine's day🌹😍

20/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

19/01/2026

Practice is open again. Yes, we still love your spine🤩.

19/01/2026

Congratulations to Dr Charissa Swan for completing the Peak Potential SOT Paediatric course🎊🤩. Your hard work, dedication, and perseverance have truly paid off. Wishing you continued success as you put your new knowledge and skills to great use.

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public

19/11/2025

Today, we honour the strength of premature babies and the incredible courage of the families and healthcare teams who care for them.

Each year, millions of babies are born too soon, and every one of them deserves the best possible start to life. Early awareness,
compassionate care, and collaboration across healthcare professions make all the difference in helping these little ones thrive.

As chiropractors, we recognise the importance of gentle, evidence-informed care for families navigating the early days of parenthood.

Supporting maternal health, reducing stress, and encouraging optimal function of the body’s systems all contribute to healthier outcomes for both parents and babies.