Nirvana Wellness Centre

Nirvana Wellness Centre ASCHP REGISTERED COUNSELOR
SWC (REG no. SWC22 /1320)
Telecounselling services (NO Medical aids)

Mental Health Matters: Prioritize Your Mind, Transform Your Life.Embrace the importance of mental well-being. Just like ...
17/05/2024

Mental Health Matters: Prioritize Your Mind, Transform Your Life.

Embrace the importance of mental well-being. Just like physical health, nurturing your mind is key to a fulfilling and balanced life.Β 

Take the steps today for a brighter tomorrow.

Mental Health Week 13 to 19 May 2024πŸ’šπŸ’šπŸ’š

10/09/2023
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07/06/2023

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Someone experiencing smiling depression would β€” from the outside β€”appear happy or content to others. On the inside howev...
13/05/2023

Someone experiencing smiling depression would β€” from the outside β€”appear happy or content to others. On the inside however, they would be experiencing the distressful symptoms of depression

β€œA fake smile may fool the crowd but it never eases the pain.” – Kelly Brook

Mental health awareness month πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
03/05/2023

Mental health awareness month πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

We all face challenges trauma/traumatic events and other stresses. "Resilience is the process and outcome of successfull...
09/04/2023

We all face challenges trauma/traumatic events and other stresses.

"Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands"

The link below, defines resilience, what it is and what it not and do many other things.

https://www.apa.org/topics/resilience/building-your-resilience

National Autism Awareness Month raises awareness for autism and Asperger's syndrome during April. Autism is a complex br...
08/04/2023

National Autism Awareness Month raises awareness for autism and Asperger's syndrome during April. Autism is a complex brain disorder that often inhibits a person's ability to communicate, respond to surroundings, and form relationships with others.Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. Autism affects an estimated 1 in 36 children.

We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges. The ways in which people with autism learn, think and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently.

Several factors may influence the development of autism, and it is often accompanied by sensory sensitivities and medical issues such as gastrointestinal (GI) disorders, seizures or sleep disorders, as well as mental health challenges such as anxiety, depression and attention issues.

Signs of autism usually appear by age 2 or 3. Some associated development delays can appear even earlier, and often, it can be diagnosed as early as 18 months. Research shows that early intervention leads to positive outcomes later in life for people with autism.

Early intervention can change a life.
Research has made clear that high quality early intervention can improve learning, communication and social skills, as well as underlying brain development.

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