Full Circle Wellness

04/08/2025

Full Circle Wellness is seldom active on social media - we want to live a purposeful life away from our phones & screens - and not worry about feeding the Meta algorithmic beast!

If you are interested in fitness, nutrition & kinesiology and want to find your own "full circle" to health & wellness, please check us out on www.FullCircleWellness.co.za or drop us a Whatsapp on 072 394 4673

Alternatively, we also accept messages via carrier pigeon!

09/01/2025

HOW STRESS EFFECTS YOUR HEALTH! Kinesiology is based on the principle that our stressful beliefs (anxiety, grief, worry etc) can *literally* change our biology (heart rate, cholesterol, blood pressure etc) - our body responds to the emotional stress on a physical level. If we can reduce this emotional stress, we can make substantial changes to our physical health.

Towards the end of 2024, I made some important changes in my attitude towards my work life, and the effect of "less emotional stress" is clear in my resting heart rate data.

Since the last week of October (where I made a big change in my career ahead of 2025), my resting heart rate has continued to improve, almost every single week!! How crazy is that?

I have included these dates because, at the time, I was still actively having to do the physical work itself until the end of the year - it was my ATTITUDE towards the stress that had changed and yielded this result!

This is clear evidence that the emotional stress I had towards the work I was doing was putting severe stress on my heart - and by changing my emotional attitude towards work, there has been a physical health improvement.

Kinesiology works ya'all!

Visit www.FullCircleWellness.co.za to read more about kinesiology & how it can help improve your emotional & physical well-being!

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19/12/2024

May 2025 be the year of trusting your intuition & hearing the messages from your body! Thank you for your support of Full Circle Wellness in 2024! Love, Claire ###

Full Circle Wellness will be closed until Monday, 20 Jan 2025 - to book your kinesiology appointment for the new year, please email info@fullcirclewellness.co.za or Whatsapp 072 394 4673 🌈

14/11/2024

*EXCITING NEWS* Introducing our 2025 Full Circle Wellness Fitness Classes, Workshops & Specialised Training Programmes!!!

More info on dates, locations & costs to follow in the new year!

I am still ironing out the details, but am looking to kick this off in March 2025 with my “Be A Better Runner/Walker” 8-week programme! Think weekly fitness classes with gym equipment, interval training up hills (!) and group training run/walks! Clients will also have the option to include a discounted kinesiology session in their package, to make sure they fully balanced in terms of their muscles, pain & emotional attitude towards their performance!

2025 is going to be the time to mix it up – and I can’t wait!

10/10/2024

One of the best things about our Full Circle Wellness fitness classes, is that our pets get to join in the fun too!!

Thank you to Coco (Neelo's cat); Neko (Tabassum's cat); Rocco (Alayne's dog) and Russie (Natalie's dog) for all being honourary members of the Full Circle Wellness Fitness Team!!

03/10/2024

We are beyond proud of our Full Circle Wellness kinesiology client, Jacqui Roberts, who recently completed (& crushed) the Ironman World Championships in France!!! Jax, you are amazing!!

Jax shared below how she feels kinesiology helped her achieve this incredible feat of physical & mental discipline, determination & commitment.

We are SO proud of you Jax & your hard work to find your best “balance” ###

"I started my kinesiology journey with Claire a year ago and I can honestly say that it has been instrumental in helping me navigate through some of my life’s many lessons! Expanding my knowledge regarding the science behind body movement, recovery, and injury prevention has given me the tools to train smarter, not just harder. Through kinesiology, I’ve learned to listen to my body and optimise performance, even when facing physical and mental exhaustion. This knowledge has not only helped me overcome challenges but also pushed me beyond what I thought was possible! Claire has been instrumental in my journey of me becoming the best version of myself and fulfilling a life long dream, Ironman World Championship! I would strongly recommend Claire and kinesiology therapy!”

Book your kinesiology session at www.FullCircleWellness.co.za

03/10/2024

Full Circle Wellness follows the Kinesiology principle of "balance" for optimal health - the equal balance of our three wellness elements: structural, chemical & mental.

Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach to wellness.

We offer group fitness classes, nutritional advice & kinesiology balances.

Start your own "full circle" to balance by visiting www.FullCircleWellness.co.za

30/09/2024

The ILoveBoobies Charity Imagine Challenge 2024!

I have only found out about this today but there is still time to enter this fantastic virtual event - essentially you enter this virtual event via the website link below (R425 entry fee. which goes towards breast cancer screening for those in need in South Africa) and you commit to meeting your own personal fitness goal for the month of October!!!

You are challenged to complete (in your time) a fitness goal - there are some suggested challenges listed on the website, but it seems pretty flexible to your own fitness needs & personal goals - for example, one of our clients (Miranda!!) has committed to walking 1.36km per day x 31 days to complete a "42km marathon" - they have options for gym workouts, cycling, running etc - there are some seriously cool goody bags up for grabs, as well as amazing prizes from Strava and Garmin to be won in a lucky draw at the end!

So if you are looking for a good way to challenge yourself and set a personal fitness goal at the start of Spring, but still want to be able to do it your own way, as well as raise much needed funds for a very important charity - check out the link below - there is a good Q&A section if you have any questions.

The challenge starts tomorrow so don't delay - enter now to be part of this awesome virtual event for charity!!

Here are your frequently asked questions with all the answers: Join us for the ILoveBoobies Charity Event this October for International Breast Cancer Awareness Month. Use your sport as a powerful platform to raise awareness and support for educating, empowering, and providing breast cancer screenin...

26/09/2024

Attention Full Circle Wellness clients!! *SAVE THE DATE* for our Annual "End of Year" Beach Boot Camp class!! Our last online class for the year will be on Friday, 13 Dec as we break for the holidays. On Sat, 14 Dec at 6am, I will be holding this free Beach Boot Camp Class as a way for me to say thank you for your support throughout the year - we do a little exercise in the sand, followed by our annual netball tournament & a dip in the ocean!

I will provide some rusks, please bring your tea/coffee flasks and towels. It's always such a lovely way to end off the year, see each other in person & welcome Summer, so please mark it off in your diaries now! All Full Circle Wellness clients are welcome :)

25/09/2024

We are super proud of Kathy from Cape Hike and Climb for raising close to R5000 in her personal capacity for the Cape of Good Hope SPCA in her Trails4Tails campaign this long weekend!! Amazing!!

Kathy & the rest of the Cape SPCA Trails4Tails team summited up the West Peak of the Helderberg Nature Reserve (a 7hr+ hike for experienced hikers), all in the name of raising much needed funds for the Wildlife Department of the Cape of Good Hope SPCA! Well done Kathy - we are so proud of you for using your fitness & health to raise money for such an important cause like animal welfare!! You are an inspiration!!

19/09/2024

We at Full Circle Wellness are super proud of Angela S for SMASHING the 21km The Gun Run last weekend! Well done Ang, proud of you and your bum!! :P