WPPhysiotherapists

WPPhysiotherapists Physiotherapy, Massage Therapy and Pilates with branches in Tokai, Gardens and Milnerton.

We assist individuals and sports athletes with specialised rehabilitation and recovery modalities including laser, shockwave, dry needling and manual therapy.

Happy birthday to the Queen of Hearts herself — the incomparable Naz! 👑She’s our work mom, a fierce leader, the reason W...
24/08/2025

Happy birthday to the Queen of Hearts herself — the incomparable Naz! 👑

She’s our work mom, a fierce leader, the reason Wimpie eats vegetables, and one of the best physios under the sun (or under Normatec boots 😄).

We love you, Naz. Your patients adore you. Your cheesecake is undefeated.
Thanks for being the magic behind so much of what we do.

Did you know you can book a sports massage at our Sea Point practice?Whether you’ve overdone it on the trails, pushed to...
20/08/2025

Did you know you can book a sports massage at our Sea Point practice?

Whether you’ve overdone it on the trails, pushed too hard at the gym, or just feel like your body needs a reset — a proper massage can go a long way.
It’s hands-on care from physios who understand how the body works — not just a quick rubdown.

Visit www.wpphysio.capetown to check availability or swing by for a session.

A belated but warm welcome to Jack — the newest physio to join our Gardens team 🙌Still rocking the grey scrubs, still fi...
13/08/2025

A belated but warm welcome to Jack — the newest physio to join our Gardens team 🙌
Still rocking the grey scrubs, still figuring out where the coffee lives, but already making an impact with his calm approach and solid skills (and excellent pizza taste).
Here’s to many patient wins ahead, Jack!

To the women of WP Physio — you’re the brains behind the best recovery plans, the calm hands during chaos, and the heart...
08/08/2025

To the women of WP Physio — you’re the brains behind the best recovery plans, the calm hands during chaos, and the hearts that hold this team together. 💛
We joke that our 5-star reviews are because of how good-looking our staff are 😅 but really — it’s because we have a phenomenal group of physios across 6 practices who genuinely care and know exactly what they’re doing.

Happy Women’s Day to this incredible team and to every woman chasing goals, healing strong, and showing up every day.

To the women of WP Physio — you’re the brains behind the best recovery plans, the calm hands during chaos, and the heart...
08/08/2025

To the women of WP Physio — you’re the brains behind the best recovery plans, the calm hands during chaos, and the hearts that hold this team together. 💛

We joke that our 5-star reviews are because of how good-looking our staff are 😅 but really — it’s because we have a phenomenal group of physios across 6 practices who genuinely care and know exactly what they’re doing.

Happy Women’s Month to this incredible team and to every woman chasing goals, healing strong, and showing up every day.

🎉 Happy birthday to the big guy himself — Wimpie!If you know him, you know this smile is usually reserved for milestones...
01/08/2025

🎉 Happy birthday to the big guy himself — Wimpie!

If you know him, you know this smile is usually reserved for milestones, patient wins… or cheesecake 🍰 (especially when baked by Naz 👀).

We’re so lucky to have this kind-hearted legend leading our team. Here’s to another year of making our family of physios and WP Physio practices grow.

23/07/2025

For athletes who train hard, smart recovery is key to performance and staying injury-free.

After intense exercise, muscles accumulate metabolic by-products and swelling. Normatec boots use dynamic compression to:

⚡️ Boost Blood Flow: This enhances oxygen and nutrient delivery to tired muscles.
🗑️ Speed Up Waste Removal: It helps flush out metabolic waste and excess fluid, reducing fatigue.
💧 Reduce Swelling & Soreness: Promotes drainage to ease post-exercise swelling and Delayed Onset Muscle Soreness (DOMS).

Research shows that compression therapy can lead to less muscle soreness and help you feel more ready for your next session. Whether you're a marathon runner, a rugby player, or a keen cyclist, targeted compression can be a valuable addition to your recovery.

We integrate evidence-based tools like Normatec alongside our hands-on physiotherapy to offer a comprehensive, scientifically-backed approach to your recovery and performance.

16/07/2025

Undergoing major surgery like shoulder, hip, knee, or back is a big deal.

Our physiotherapists are always looking for the most effective ways to help you heal, which is why we incorporate photobiomodulation (laser therapy) into our post-operative rehabilitation plans.

Research shows that targeted laser therapy can play a significant role in reducing pain, decreasing swelling, and speeding up tissue healing after surgery. It’s a powerful, non-invasive tool that complements our hands-on approach, helping you regain movement and confidence sooner.

We work closely with your surgical team to integrate these advanced recovery tools, ensuring your rehab is as safe and effective as possible.

Ready to explore how laser therapy can enhance your post-op recovery? Reach out to us, or visit wpphysio.capetown for details.

That's the kind of feedback that makes our day! A huge shout-out to Jess from our De Waterkant team for helping another ...
09/07/2025

That's the kind of feedback that makes our day! A huge shout-out to Jess from our De Waterkant team for helping another patient get back to living pain-free. It's moments like these that remind us why we do what we do.

Need a hand with your recovery journey? Visit www.wpphysio.capetown and make a booking with one of our rockstar physiotherapists near you.

Happy Birthday Saarah 🎉We're so lucky to have you on our team. Your patient-first approach, combined with your warmth ...
02/07/2025

Happy Birthday Saarah 🎉

We're so lucky to have you on our team. Your patient-first approach, combined with your warmth and genuine care, makes a real difference every single day. Thanks for being such a bright part of the WP Physios family.

Wishing you the happiest of birthdays and a year filled with everything wonderful!

Men – this one’s for you. 💪 We see you pushing your limits in training, chasing PBs, and rarely slowing down.But here’s ...
18/06/2025

Men – this one’s for you. 💪 We see you pushing your limits in training, chasing PBs, and rarely slowing down.

But here’s something worth repeating: rest and recovery are part of the work too.

Naz from our Tokai branch snapped this moment with one of our regulars getting in his Normatec compression session — a key part of his recovery routine during marathon training.

Physiotherapy isn’t just for when you’re injured. It’s for keeping your body primed to perform, and catching imbalances before they turn into downtime.

This , make the call: check in with your physio, get on a smart recovery plan, and give your body the support it deserves. 🧠🏃‍♂️ Book your appointment on www.wpphysio.capetown

Address

Corner Of Main And Tokai Road
Tokai
7945

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27217125712

Website

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