ShapeInMind.com

ShapeInMind.com SIM is a practice based in Tokai, Cape Town offering nutritional & counseling services

Self-sabotage often comes from deep beliefs and fear of change. Our coaching helps you reprogram those patterns and step...
01/10/2025

Self-sabotage often comes from deep beliefs and fear of change. Our coaching helps you reprogram those patterns and step into real transformation.



The gut-brain axis is a two-way communication system. Poor gut health can trigger anxiety, mood swings, and brain fog. A...
29/09/2025

The gut-brain axis is a two-way communication system. Poor gut health can trigger anxiety, mood swings, and brain fog. A balanced microbiome improves mental clarity and emotional balance. Let’s take care of your second brain.

Lifting weights builds lean muscle, boosts metabolism, and balances hormones. Especially important for women in their 30...
26/09/2025

Lifting weights builds lean muscle, boosts metabolism, and balances hormones. Especially important for women in their 30s and beyond. It’s not about bulk — it’s about strength and shape.

Stress can shut down digestion and increase bloating, gas, and discomfort. Let’s work on your nervous system, not just y...
24/09/2025

Stress can shut down digestion and increase bloating, gas, and discomfort. Let’s work on your nervous system, not just your plate.

Most diets ignore individuality and sustainability. We combine psychology, nutrition, and coaching to build a plan that ...
22/09/2025

Most diets ignore individuality and sustainability. We combine psychology, nutrition, and coaching to build a plan that works — and sticks.

Wellness isn’t one-size-fits-all. Your genetics, lifestyle, goals, and emotions all matter. With ShapeinMind, we treat t...
19/09/2025

Wellness isn’t one-size-fits-all. Your genetics, lifestyle, goals, and emotions all matter. With ShapeinMind, we treat the individual — not the symptom.

Chronic stress activates cortisol, which impacts weight, sleep, and gut health. Learn breathwork, mindfulness, and regul...
17/09/2025

Chronic stress activates cortisol, which impacts weight, sleep, and gut health. Learn breathwork, mindfulness, and regulation tools to help your body feel safe enough to change.

Foods high in omega-3s, fibre, and complex carbs support serotonin production and stable moods. Junk food, on the other ...
15/09/2025

Foods high in omega-3s, fibre, and complex carbs support serotonin production and stable moods. Junk food, on the other hand, can fuel anxiety and depression. It’s time to nourish your mind with mindful eating.

Over-the-counter supplements may be poorly absorbed or unnecessary. Get personalised recommendations based on your labs ...
12/09/2025

Over-the-counter supplements may be poorly absorbed or unnecessary. Get personalised recommendations based on your labs and needs.

Cravings often signal emotional needs — not just hunger. Learn how to decode them and feed your body and mind the right ...
10/09/2025

Cravings often signal emotional needs — not just hunger. Learn how to decode them and feed your body and mind the right way.

Forget fad detoxes. We focus on real detoxification — supporting liver function, reducing toxic load, and healing the gu...
08/09/2025

Forget fad detoxes. We focus on real detoxification — supporting liver function, reducing toxic load, and healing the gut. No gimmicks, just science.

Your brain wires habits through repetition, emotion, and triggers. We’ll teach you how to rewire old loops and build sus...
04/09/2025

Your brain wires habits through repetition, emotion, and triggers. We’ll teach you how to rewire old loops and build sustainable routines that stick.

Address

18 Rose Avenue, Unit 1, Rose Avenue Mews
Tokai
7945

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27846680007

Website

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