Pharma Dynamics

Pharma Dynamics Pharma Dynamics is one of South Africa’s leading generic medication providers, with 25 market-leading brands.

The content on this page is intended for residents of South Africa and SSA-registered countries only. Since 2011, it maintains its position as the biggest supplier of cardiovascular (CVS) pharmaceuticals in SA, both in terms of value and volume. Headquartered in Cape Town, South Africa, the company also has a with a well-established footprint in Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Angola and Kenya. Pharma Dynamics is a wholly owned subsidiary of the global pharmaceutical company, Lupin Limited, based in India. Aligned with our commitment to holistic health care, we’ve developed MyDynamics, an online platform that supports patients with valuable educational resources and information related to their specific disease entities and medication. MyDynamics serves as a trusted content hub where patients can access:
Condition Support: In-depth content tailored to their medical condition. Lifestyle Tips: Practical lifestyle tips to enhance their overall well-being. Let’s Talk Mental Health: Insights into mental health to foster emotional health. Cooking from the Heart: Tasty, nutritious heart-healthy recipes for better dietary choices. MyDynamics is conveniently accessible through a QR code displayed on the packaging of each Pharma Dynamics product.

SPICY CAULI-HEADLooking for a delicious LOW-CARB SIDE DISH? Then STOP SCROLLING and SAVE this post! It’s done in THREE E...
08/04/2026

SPICY CAULI-HEAD
Looking for a delicious LOW-CARB SIDE DISH? Then STOP SCROLLING and SAVE this post!
It’s done in THREE EASY STEPS:
1. MIX together the ingredients for our tried and tested SPICY MARINADE, from the Cooking from the heart Braai Edition book, CLICK here for the recipe: https://www.mydynamics.co.za/recipe/spicy-marinade/ and ADD ½ tsp (2,5 ml) ordinary paprika for some added colour and flavour.
2. LIGHTLY STEAM a whole head (400-500 g) of cauliflower in a large pot of simmering water, for 8-10 minutes or until almost tender but not fully cooked. DRAIN well and let any excess water drip off.
3. BRUSH cauli with half of the marinade and ROAST on a baking tray at 200 °C for 10-15 minutes until golden brown. GARNISH with chopped spring onion and toasted sesame seeds and serve with chicken, fish or even pork. A few dollops of plain yoghurt will be delicious to cool down the spiciness, if preferred.

A wonderful alternative to carb-rich rice or potatoes as the side dish, making this cauliflower dish diabetic-friendly too. REMEMBER to store the remaining marinade in a sterilised glass jar in the fridge, for up to three weeks. Use on chicken fillets or portions, lamb chops or even beef or pork sosaties.

NEW and INTERESTING SIDE ALERT! 🚨🚨🚨Roasting veggies is a great way to include them into your diet. It’s quick, easy and ...
01/04/2026

NEW and INTERESTING SIDE ALERT! 🚨🚨🚨

Roasting veggies is a great way to include them into your diet. It’s quick, easy and tasty!
But this can often become boring when you use the same combinations and struggle to make it interesting. Look no further, here’s our AUTUMN veg combination that will have your family asking for seconds. We roasted carrots, sweet potato, baby tomatoes and baby corn with a dash of olive oil, salt and pepper and then served it with our Cooking from the heart ROASTED CHICKPEA DIP which is a flavour combination like no other. This is a great family recipe to add to your repertoire. 🧡

For the recipe VISIT https://www.mydynamics.co.za/recipe/roasted-chickpea-dip/

You’ve heard of a stuffed pepper, but what about a STUFFED BUTTERNUT? This easy, family meal is a serious game-changer. ...
25/03/2026

You’ve heard of a stuffed pepper, but what about a STUFFED BUTTERNUT? This easy, family meal is a serious game-changer. Fuss-free and absolutely mouth-watering.

🟡 PEEL and HALVE 2 small butternuts, scoop out some of the flesh to create enough space for the mince mixture. SET this ASIDE *** to use in the mince mixture.
🟡 ROAST butternut halves in an air-fryer at 200 °C for 20 minutes then turn over butternut halves and roast for another 15 minutes or until golden and cooked through. Alternatively, roast in an oven.
🟡 Make a BASIC MINCE MIXTURE using …
 1 tbsp (15 ml) sunflower oil
 500 g lean beef mince
 1 onion, chopped
 1 celery stalk, chopped
 2 cloves of garlic, chopped
 1 red pepper, seeds removed and chopped
 flesh of the 2 raw butternuts***, chopped
 2 tsp (10 ml) each dried thyme and mixed herbs
 1 tsp (5 ml) paprika
 1 x 410 g tin chopped tomatoes
 1 tbsp (15 ml) tomato paste
 2 tbsp (30 ml) chutney
 1 tsp (5 ml) salt
 lemon juice and black pepper to taste
Follow the method here: https://www.mydynamics.co.za/recipe/spaghetti-bolognese/

🟡 Stuff butternut halves with mince mixture, sprinkle with ⅓ - ½ cup (80-125 ml) grated cheese
and roast in the air-fryer or oven for 10-15 minutes until golden brown and cheese has melted.

We answer your questions about IUDs. From periods and IUD removal to whether your partner can feel the strings, these ar...
18/03/2026

We answer your questions about IUDs. From periods and IUD removal to whether your partner can feel the strings, these are some of the most common questions people ask about IUDs. The good news is that removal and replacement are handled by a healthcare provider, periods can change depending on the type of IUD, and the strings usually soften over time. Everyone’s experience is different, which is why having the right information (and the right conversation) matters. Speak to your doctor to find out more about the first generic IUD recently launched by Pharma Dynamics.

Read more about IUDs on our website: https://www.mydynamics.co.za/condition/womens-health/

SUNSHINE SKEWERSHOW FUN are these FRUIT SKEWERS? Simply prepare fruit by peeling, coring, slicing and chopping according...
18/03/2026

SUNSHINE SKEWERS
HOW FUN are these FRUIT SKEWERS? Simply prepare fruit by peeling, coring, slicing and chopping according to your choice of fruit. Skewer and enjoy!


WE USED our favourite orange and yellow fruit, but you can use just about anything!
Here’s a guide …
💛 1 medium banana
💛 ½ medium pineapple
💛 ½ medium papaya
💛 1 medium nectarine
💛 1 small mango
Enough for 5 people!

👉 If you are enjoying our easy COOKING TIPS and looking for budget-friendly RECIPES for HEALTHY FAMILY MEALS, then FOLLOW the COOKING FROM THE HEART SA page TODAY.

An IUD (intrauterine device) is a small, T-shaped device that is used as a long-acting form of contraception. It inserte...
11/03/2026

An IUD (intrauterine device) is a small, T-shaped device that is used as a long-acting form of contraception. It inserted into the womb through the va**na, helping to prevent pregnancy by reducing the ability of s***m to reach the egg for fertilisation. Some hormonal IUDs are also used to help manage heavy menstrual bleeding. The IUD has a flexible, plastic frame that opens into a “T” shape once inside the uterus. Depending on the type, an IUD can be used for several years while remaining effective, and it can be removed at any time by a healthcare provider if you choose to stop using it or wish to become pregnant. IUDs come in different sizes, typically ranging from 28 - 32 mm across and 30 - 36 mm down, making them suitable for women of all ages.
Read more about IUDs on our website: https://www.mydynamics.co.za/condition/womens-health/

Sometimes all you want is a slice of cake 🍰 …BUT what you don’t want are the calories and unhealthy fats. This recipe wa...
11/03/2026

Sometimes all you want is a slice of cake 🍰 …
BUT what you don’t want are the calories and unhealthy fats. This recipe was inspired by the ever-popular CARROT CAKE and is equally delicious. It has all the flavours of a carrot cake, without the fuss and effort! Simply throw everything in a blender, blitzzzz and enjoy! 🥕🥕🥕

Make this GUILT-FREE smoothie today, VISIT https://www.mydynamics.co.za/recipe/carrot-cake-smoothie/

This International Women’s Day, we’re celebrating informed decision-making, open conversations, and access to clear info...
08/03/2026

This International Women’s Day, we’re celebrating informed decision-making, open conversations, and access to clear information about reproductive health and contraception. Because knowledge is power and every woman deserves both.

Read more about contraception and how to manage your reproductive health on our patient support website, MyDynamics. Link: https://www.mydynamics.co.za/condition/womens-health/

This recipe is A-MAIZE-ING! 😉 🌽Corn can be one of those veggies that can become boring because we often prepare it in a ...
04/03/2026

This recipe is A-MAIZE-ING! 😉 🌽

Corn can be one of those veggies that can become boring because we often prepare it in a similar way every time – either steamed or boiled, and plain. Why not try to spice this basic veggie up and make it interesting?

Grilling the corn on the cob adds so much flavour and when paired with an aromatic oil mixture, it is so yummy! This recipe will have your family asking for more.

For the recipe VISIT https://www.mydynamics.co.za/recipe/corn-on-the-cob/.

Eggy bake with veggies 🥚If you’ve been following Cooking From The Heart SA on Facebook, then you’ll be very familiar wit...
25/02/2026

Eggy bake with veggies 🥚

If you’ve been following Cooking From The Heart SA on Facebook, then you’ll be very familiar with our and bake recipe. This is one we often share. These eggy muffins are so fabulous to prep in advance for lunches.

We made a variation to our original recipe to spruce things up and substituted the spinach for 1 onion, chopped; ½ red pepper, diced and 1 disk of feta, crumbled – which was a sure WINNER.
CHEF’S TIPS: to save time, bake the mixture in a square oven dish and cut into squares. And remember not to add too much salt to the egg mixture, as the feta is quite salty already.

Add this recipe to your repertoire today, your family will love them!
For the recipe VISIT: https://www.mydynamics.co.za/recipe/spinach-and-corn-bakes/
Watch the VIDEO to see how to make the original version here: https://youtu.be/iQ-V6U8nGXI?list=PLC7S-nEPXB-VfuHave8_fk0syMQaJW2Ug

Address

Tokai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27860742762

Website

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