Pharma Dynamics

Pharma Dynamics Pharma Dynamics is one of South Africa’s leading generic medication providers, with 25 market-leading brands.

The content on this page is intended for residents of South Africa and SSA-registered countries only. Since 2011, it maintains its position as the biggest supplier of cardiovascular (CVS) pharmaceuticals in SA, both in terms of value and volume. Headquartered in Cape Town, South Africa, the company also has a with a well-established footprint in Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Ang

ola and Kenya. Pharma Dynamics is a wholly owned subsidiary of the global pharmaceutical company, Lupin Limited, based in India. Aligned with our commitment to holistic health care, we’ve developed MyDynamics, an online platform that supports patients with valuable educational resources and information related to their specific disease entities and medication. MyDynamics serves as a trusted content hub where patients can access:
Condition Support: In-depth content tailored to their medical condition. Lifestyle Tips: Practical lifestyle tips to enhance their overall well-being. Let’s Talk Mental Health: Insights into mental health to foster emotional health. Cooking from the Heart: Tasty, nutritious heart-healthy recipes for better dietary choices. MyDynamics is conveniently accessible through a QR code displayed on the packaging of each Pharma Dynamics product.

This whole Raisin Scone recipe by Isabella Niehuas is a warm, lemony treat for tea-time, with a HEARTY twist. Enjoy them...
21/08/2025

This whole Raisin Scone recipe by Isabella Niehuas is a warm, lemony treat for tea-time, with a HEARTY twist. Enjoy them round or sliced into wedges, and always after a DASH diet meal.

Ingredients
zest of one lemon
¼ cup sugar
½ tsp bicarbonate of soda
1½ tsp baking powder
1 tsp salt
2⅓ cups cake flour
⅓ cup raisins, pitted
125 g cold butter, coarsely grated
¾ – 1 cup buttermilk
extra light brown sugar for sprinkling

Method
Preheat oven to 200 °C and line a baking sheet with baking paper.
Add the lemon zest and sugar to a bowl and mix together. Add the bicarb, baking powder, salt and flour and stir well to mix.
Add the raisins and stir through.
Rub the butter into the flour mixture. Alternatively, cut in using a knife or pastry cutter.
Lastly add the buttermilk and mix until the dough comes together. Start with the smaller amount of buttermilk and gradually add more if necessary. The dough should not be too wet.
Sprinkle some extra flour on the work surface. Turn out the dough and gently pat into a circle about 4 cm thick.
Place on the lined baking sheet. Dip a butter knife in flour and cut the dough circle into 8 even-sized wedges. Brush with a little extra melted butter and sprinkle with a thin layer of light brown sugar.
Bake for 35-40 minutes or until golden and cooked through. Or bake individual round scones for 20 minutes. Enjoy with some butter and your favourite jam or just as is!

CHICKEN in a BARBECUE SAUCE Here is a LOVELY HOMEMADE SAUCE that is delicious as a COOK-IN SAUCE for an oven dish full o...
20/08/2025

CHICKEN in a BARBECUE SAUCE


Here is a LOVELY HOMEMADE SAUCE that is delicious as a COOK-IN SAUCE for an oven dish full of chicken portions. The base of this sauce is the BARBECUE SAUCE from the BRAAI EDITION in the Cooking from the heart recipe book series.

PREPARE a FULL BATCH of the sauce and spoon out HALF for the chicken portions. (The other half is perfect for your weekend braai.)
ADD 125 ml (½ cup) Rooibos tea to the sauce.
BLEND sauce with a stick blender to form a smooth mixture.
PLACE chicken portions in an oven dish.
POUR the smooth sauce over the chicken and cover with foil.
ROAST at 200 °C for 20 minutes. Remove the foil and roast for another 20-25 minutes or until the chicken is cooked, but still juicy. Enjoy this with green veggies, spinach leaves and some cauli-rice for a delicious low-carb meal.

CLICK here for the Barbecue sauce recipe: https://www.mydynamics.co.za/recipe/barbecue-sauce/

During Women’s Month, we honour the strength of women who care for others, and we remind you to care for yourself. Carin...
19/08/2025

During Women’s Month, we honour the strength of women who care for others, and we remind you to care for yourself. Caring for children, elderly parents, a sick spouse or a loved one with a mental illness or a disability can be emotionally and physically exhausting, and many caregivers tend to put their own well-being last.

Here are 10 ways to get your energy back when caregiving:
1. Recognise your own limits to potential burnout; know your limits in terms of your availability and how much you are able to take on.
2. Take micro-breaks during the day: whether it’s a long shower, or a quiet tea break.
3. Maintain your relationships and set aside times to spend with family or friends. If you can’t leave the house for long periods of time, invite people over.
4. Spend time in nature.
5. Exercise – it’s an effective stress reliever and mood enhancer.
6. Take care of your own health.
7. Eat well. Nourish your body with fresh fruit, vegetables and lean meat.
8. Get enough sleep.
9. Spend time away from the house where you are caring for the patient.
10. Share your feelings - when you need to offload, speak to a family member, friends, or a mental health professional.

For the full article, click here: https://www.mydynamics.co.za/story/filling-your-cup-13-self-care-tips-to-get-your-energy-back-when-caregiving/

How do you know if a supplement really works? You ask the people who’ve used it. We partnered with the Home Tester Club,...
17/08/2025

How do you know if a supplement really works? You ask the people who’ve used it. We partnered with the Home Tester Club, an online community where real consumers test products at home and share honest feedback to help others make informed decisions.

226 Home Tester Club members tried efferflu C Immune Booster, and after using it for 1 to 3 weeks, they gave it an impressive rating of 4.8 out of 5! If you’re looking for an immune booster that’s home-tested and highly rated, try efferflu C Immune Booster today!

15/08/2025

The #1 threat to SA women’s health? It’s not what you think. Diabetes is silently affecting more South African women than even before – and many don’t even know they have it. If you have a family history of diabetes, you struggle with managing your weight and you’re over the age of 45, it might be time to get screened.

This Women’s Month, get your blood sugar tested.

1 …, 2 …, 3 … CAULI-RICE!! Make this easy SUPER TASTY cauliflower rice. Now there’s NO NEED to pay a lot of money for a ...
13/08/2025

1 …, 2 …, 3 … CAULI-RICE!!


Make this easy SUPER TASTY cauliflower rice. Now there’s NO NEED to pay a lot of money for a shop-bought version! Cauliflower is a great example of a low-carb veggie so add this to your low-carb repertoire today.

✔️ COARSELY GRATE 300 g CAULIFLOWER (that’s about a head of cauliflower) and place in a saucepan with 125 ml (½ cup) WATER.
✔️ Bring to a BOIL, COVER and SIMMER for 5 minutes. REMOVE the lid.
✔️ Simmer for another 5-7 minutes until the water has evaporated and the cauliflower is cooked.
✔️ SEASON with 5 ml (1 tsp) FRESH THYME leaves or a large pinch of GROUND NUTMEG and black pepper to taste. Enjoy!

TIP: To make cauliflower mash, just blend the cauli-rice with a stick blender and add a splash of olive oil or milk to create a smoother end result. 😉

HEARTY BEEF STEW the LOW-CARB wayIt’s still winter and who doesn’t love a warm and comforting stew? Well, we’ve got just...
06/08/2025

HEARTY BEEF STEW the LOW-CARB way

It’s still winter and who doesn’t love a warm and comforting stew? Well, we’ve got just the recipe for you. This is a great example of how you can make a few small changes to enjoy a delicious meal without using a lot of carbs. For this popular COOKING FROM THE HEART recipe, we omitted the carrots in the original recipe and replaced them with cabbage, cauliflower and green beans. It’s really yummy, so keep it low-carb and don’t be tempted to enjoy it with a starchy side. You won’t even miss the brown rice or mash to serve it on, as the veggies make it filling and nourishing enough.

HOW to MAKE it LOW-CARB:
1.Prepare the recipe as is and omit the carrots.
2. Once the meat is soft and tender, ADD 1 BABY CABBAGE, cut in half and then into thick strips; 200 g CAULIFLOWER FLORETS and 150 g GREEN BEANS, halved during the last 15 minutes of the cooking time.
CLICK here for the recipe link: https://www.mydynamics.co.za/recipe/stew-with-beef-and-tomatoes/
LET US KNOW if you are planning to make this lovely one-pot meal for the public holiday this weekend?

THREE SIDES for WINTERLooking for some interesting SIDE DISHES to serve your favourite winter meals with? We’ve got you ...
30/07/2025

THREE SIDES for WINTER

Looking for some interesting SIDE DISHES to serve your favourite winter meals with? We’ve got you covered! There’s more to winter sides than just another portion of rice, so we would love to share THREE easy options with you:

1. Butternut and cauliflower mash: https://www.mydynamics.co.za/recipe/butternut-and-cauliflower-mash/
2. Roasted cauliflower and broccoli: https://www.mydynamics.co.za/recipe/roasted-cauliflower-and-broccoli/
3. OR just prepare lightly steamed green beans, topped with toasted sesame seeds, finely grated lemon rind, a drizzle of olive oil and pepper.

CLICK on the links above OR use this link to find more SIDE DISHES from the range of COOKING FROM THE HEART recipe books on the website: https://www.mydynamics.co.za/recipe_category/salads-and-side-dishes/

Use the SEARCH FUNCTION on the website and type the name of the ingredient (e.g. broccoli) that you have available, to find a delicious recipe.

⭐Which of these three will you be trying first?⭐

If you’re supplementing to keep your immune system strong this winter, make sure that you’re getting the full benefit of...
28/07/2025

If you’re supplementing to keep your immune system strong this winter, make sure that you’re getting the full benefit of your supplements. To get the best out of your supplements, be consistent, and know whether you should take it with food/ water - which is actually more important than getting the timing right. To illustrate -
Water-soluble vitamins (like the B-vitamins and vitamin C):
✔ Best taken in the morning on an empty stomach, with a glass of water
Fat-soluble vitamins (A, D, E & K):
✔ These need fat to be absorbed. Take them after a meal that includes healthy fats (like olive oil, peanut butter, or full-fat dairy)
Multivitamins:
✔ Take them with food and water to absorb both fat- and water-soluble nutrients.

If you're on chronic medication, check for possible interactions before adding supplements and always speak to your doctor/ pharmacist for personalised advice. Learn more: https://boostlifesa.co.za/the-best-time-to-take-your-vitamins/

WINTER WELLNESS is not only about what you eat. STAYING ACTIVE is a crucial part of taking CARE of yourself – physically...
23/07/2025

WINTER WELLNESS is not only about what you eat. STAYING ACTIVE is a crucial part of taking CARE of yourself – physically and mentally. We tend to sit more during winter and going outside to be active is not always easy or possible.

🏃🏾‍♀️Doing some kind of EXERCISE has many BENEFITS:
1. Keeps your BLOOD FLOW going, especially if you sit a lot.
2. Movement is a fantastic way to STAY WARM.
3. Improves your IMMUNE SYSTEM, HEART and BRAIN FUNCTION.
4. Keeps your METABOLISM going – this is important to manage possible weight gain from more comfort food and avoid constipation due to less movement.
5. Keeps your MUSCLES FLEXIBLE and PREVENTS STIFF JOINTS.
6. Helps your body to release FEEL-GOOD HORMONES.
7. Can IMPROVE your SLEEP.

Sticking to your exercise routine could be challenging during winter, but even if you just go for a BRISK WALK 🧑‍🤝‍🧑 🏃‍♂️‍, PLAY outside with your KIDS 🤸‍♂️ or WALK THE DOG 🐶, it will get your heart rate up. Alternatively, do some indoor exercises AT HOME – there are plenty of options online, from CARDIO WORKOUTS to PILATES OR YOGA 🧎‍♀️ 🧘🏾‍♀️. Or if you really don’t have another option, just DANCE around the room for a few minutes, like no one is watching! 🕺🏾 💃🏽 🕺

Take GOOD CARE of yourself and your family this winter – because YOU’RE ALL WORTH IT!

If you’re trying to cut down on sugar, this is what you need to know: hidden sugars are everywhere - in your favourite d...
19/07/2025

If you’re trying to cut down on sugar, this is what you need to know: hidden sugars are everywhere - in your favourite drinks, snacks, sauces and even cereal. That’s why we’ve teamed up with the Heart and Stroke Foundation of South Africa to bring you the Cooking from the Heart Low Sugar Booklet – a simple, practical guide to help you and your family make smarter, healthier choices every day.

What’s inside?
- Easy-to-read sugar charts of popular food and drink items
- Quick tips to reduce your sugar intake without giving up taste
- Important facts about how sugar affects your heart and health

Why it matters:
Too much sugar can increase your risk of diabetes, heart disease, and stroke — even if you don’t realise you’re having it. This booklet helps you spot those hidden sugars and take control of your diet.
Get your free copy here →https://www.mydynamics.co.za/wp-content/uploads/2025/05/SugarScalesWEB-19May2025.pdf

&strokefoundation
Heart & Stroke National Department of Health (South Africa) Diabetes South Africa Gauteng Health Department Western Cape Government Health and Wellness KwaZulu-Natal Department of Health Northern Cape Department of Health North West Department of Health Mpumalanga Department of Health Eastern Cape Department of Health

FRUITY WINTER DESSERTTreat your family with this AROMATIC mixture of dates, nuts, coconut and spices with seasonal fruit...
16/07/2025

FRUITY WINTER DESSERT

Treat your family with this AROMATIC mixture of dates, nuts, coconut and spices with seasonal fruit – just perfect for winter. Originally, we stuffed APPLES and baked them as a lovely winter pudding, but the granola-like date mixture is just as delicious with ripe PEARS.

Cut the fruit in half, core and fill the cavity with this date mixture. Bake for 15-20 minutes until it is soft, but not mushy. Enjoy the baked fruit with plain yoghurt, seasoned with lemon rind and a pinch of cinnamon or see the Homemade custard recipe in the tips.

CLICK here for the recipe: https://www.mydynamics.co.za/recipe/apples-with-dates-and-nuts/

Address

Tokai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27860742762

Alerts

Be the first to know and let us send you an email when Pharma Dynamics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pharma Dynamics:

Share