Pharma Dynamics

Pharma Dynamics Pharma Dynamics is one of South Africa’s leading generic medication providers, with 25 market-leading brands.

The content on this page is intended for residents of South Africa and SSA-registered countries only. Since 2011, it maintains its position as the biggest supplier of cardiovascular (CVS) pharmaceuticals in SA, both in terms of value and volume. Headquartered in Cape Town, South Africa, the company also has a with a well-established footprint in Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Angola and Kenya. Pharma Dynamics is a wholly owned subsidiary of the global pharmaceutical company, Lupin Limited, based in India. Aligned with our commitment to holistic health care, we’ve developed MyDynamics, an online platform that supports patients with valuable educational resources and information related to their specific disease entities and medication. MyDynamics serves as a trusted content hub where patients can access:
Condition Support: In-depth content tailored to their medical condition. Lifestyle Tips: Practical lifestyle tips to enhance their overall well-being. Let’s Talk Mental Health: Insights into mental health to foster emotional health. Cooking from the Heart: Tasty, nutritious heart-healthy recipes for better dietary choices. MyDynamics is conveniently accessible through a QR code displayed on the packaging of each Pharma Dynamics product.

CHICKPEA SALAD for the winEnjoying plant-based proteins on a regular basis has many BENEFITS. It’s a much more AFFORDABL...
14/01/2026

CHICKPEA SALAD for the win

Enjoying plant-based proteins on a regular basis has many BENEFITS. It’s a much more AFFORDABLE form of protein and it also provides you with way more than just protein. Ingredients like chickpeas, lentils or beans are rich in FIBRE, VITAMINS and MINERALS.
If your family don’t enjoy having these as your main meal of the day, try to include them in other dishes, like this colourful chickpea salad. It’s ideal as a vegetarian lunchbox and you can use whichever fresh and seasonal salad ingredients your family loves. You can even add leftover meat, if you prefer.

And do make the homemade dressing in the recipe – the cumin and herbs are such a good combination with the chickpeas.
Like we always say, HOMEMADE is best! Then you know what is in your family’s meals.

CLICK here for the recipe: https://www.mydynamics.co.za/recipe/vegetarian-chickpea-salad/

⭐ COOKING FROM THE HEART wants to help you and your family to enjoy healthy, affordable meals that is always full of flavour. We also love to share lots of easy COOKING & KITCHEN TIPS.
👉FOLLOW the Cooking From The Heart SA page TODAY!

PERFECT COMBO One of the truths about seasonal produce is that their flavours typically complement one another incredibl...
07/01/2026

PERFECT COMBO
One of the truths about seasonal produce is that their flavours typically complement one another incredibly well. This is especially true of peaches or nectarines and berries.
There is so much you can do when you have both of these in your fridge – way more than just snack on them.

Here are FIVE IDEAS from our kitchen:
1. BREAKFAST: Add to overnight oats, a bowl of warm oats, homemade muesli or just season a dollop or two of plain yoghurt with the fruit.
2. SMOOTHIES: Blend them together with some strong Rooibos tea for a delicious drink – a great way to make good use of overripe fruit. You can add a ripe banana for a thicker mixture – and a frozen banana will almost make it seem like ice cream.
3. SALADS and SIDES: These two fruits are delicious in any green salad and surprisingly enough, tomato and peaches or nectarines are really delicious together. Add nectarines or peaches and berries to any green salad or combine them with salad peppers and cucumber for a delicious fruity salsa. You can even pan-fry peached or nectarines in a hot pan with a bit of oil and serve that as an accompaniment to meat, on lettuce or rocket leaves.
4. WATER: Add slices to a jug or glass of water for added flavour – a great way to encourage you to drink enough water.
5. DESSERT: Enjoy over ice cream or layer it with plain yoghurt, seasoned with a drop of vanilla, finely grated lemon rind and a sprinkle of cinnamon.

What’s your favourite way to enjoy these two flavourful summer fruits?

👉 If you are enjoying our easy COOKING TIPS and looking for budget-friendly RECIPES for HEALTHY FAMILY MEALS, then FOLLOW the Cooking From The Heart SA page TODAY.

Wishing you and your loved ones a happy new year filled with good health and prosperity!
01/01/2026

Wishing you and your loved ones a happy new year filled with good health and prosperity!

TOP it UP!Have some FUN with dessert today and let everyone add their choice of toppings to a bowl of vanilla ice cream....
31/12/2025

TOP it UP!

Have some FUN with dessert today and let everyone add their choice of toppings to a bowl of vanilla ice cream.

HERE ARE OUR SUGGESTIONS: 🍨 🍨
🍦Strawberries, chopped chocolate and nuts
🍦Granadilla pulp with toasted coconut
🍦 Blueberries, chopped almonds and poppy seeds
🍦 Banana, and blueberries, with cinnamon and mint
🍦Strawberries, cocoa powder, toasted coconut and mint

👩‍🍳CHEF’S TIP: Heat the ice-cream scoop in a bowl or jug of boiling water, to make scooping easier.

STILL LOOKING for a DESSERT your FESTIVE MENU?Your guests will love these velvety little cheesecakes and the combination...
24/12/2025

STILL LOOKING for a DESSERT your FESTIVE MENU?

Your guests will love these velvety little cheesecakes and the combination of dairy and granadilla is always so tasty. The beauty is that these can be made a day in advance, so that you can chill them. Serve these with seasonal berries of your choice, or more granadilla.

WATCH the video to see how quick it is to prepare these delicious baked GRANADILLA CHEESECAKES – perfect for a special meal.

CLICK here for the recipe link: https://www.mydynamics.co.za/recipe/granadilla-cheesecakes/

Let the FESTIVITIES begin!

As we close off this year, we wish you and your loved ones a safe, peaceful, joyful festive season! Seasons Greetings fr...
21/12/2025

As we close off this year, we wish you and your loved ones a safe, peaceful, joyful festive season! Seasons Greetings from the Pharma Dynamics team.

POTATO SALADThis remains one of the most loved side dishes in South Africa – especially for this time of year. At Cookin...
17/12/2025

POTATO SALAD

This remains one of the most loved side dishes in South Africa – especially for this time of year. At Cooking From The Heart SA we always aim to provide recipes for all your favourites, giving it a healthier twist, without sacrificing any of the flavour.

For this potato salad, we replaced some of the mayonnaise with plain yoghurt to reduce the fat content, but still give you a delicious creamy dressing. With the other fresh elements added, no one will even notice the change, but you will know that you are serving a HEART-HEALTHIER version to your family and friends.

CLICK here for the RECIPE link: https://www.mydynamics.co.za/recipe/potato-salad/

A BURST of FLAVOUR & COLOURSLAW is synonymous with summer and holidays! This version is a healthy alternative to a mayon...
10/12/2025

A BURST of FLAVOUR & COLOUR

SLAW is synonymous with summer and holidays! This version is a healthy alternative to a mayonnaise-covered combination of cabbage, carrots and perhaps some pineapple. And don’t worry, all your slaw favourites are included in this salad, and more.

The homemade dressing with a hint of ginger, chilli and herbs is always a tasty surprise. Make sure to add this recipe to your HOLIDAY REPERTOIRE. Any leftovers will be delicious the next day as a meal-in-one-salad with any leftover chicken or other meat in a wholewheat wrap or pita.

CLICK HERE for the recipe: https://www.mydynamics.co.za/recipe/colourful-slaw-with-ginger-and-peanuts/

😀 Are you enjoying all the healthy inspiration with easy COOKING TIPS and budget-friendly RECIPES for all your FAMILY MEALS?
👉FOLLOW the Cooking From The Heart SA page today for more!

Address

Tokai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27860742762

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