Dr Sanjay Nandlal And Associates

Dr Sanjay Nandlal And Associates Dr Sanjay and Dr Séjal Nandlal
General and Mental Health Practitioners

This World Kidney Day, we honour those living with kidney disease and transplant recipients, your resilience inspires us...
12/03/2026

This World Kidney Day, we honour those living with kidney disease and transplant recipients, your resilience inspires us every day.

We also recognise the extraordinary generosity of living kidney donors, and we honour organ donors and the families who make the gift of life possible.

Because of you, lives are transformed.

Rest is not wasted time. It’s when the brain consolidates memory, regulates emotions, and restores the cognitive energy ...
12/03/2026

Rest is not wasted time. It’s when the brain consolidates memory, regulates emotions, and restores the cognitive energy needed for clear thinking and good decisions. Without recovery, effort eventually turns into exhaustion and progress slows. Prioritise rest as part of your routine, not as a break from it.

10/03/2026

“I just don’t feel like myself lately.”

We hear this a lot in general practice, and sometimes there’s more going on than people realise. Many people experiencing mental health symptoms don’t realise what’s actually going on.

Have you ever felt like something just wasn’t right but couldn’t explain why?

Our GP practice offers in-person as well as virtual consultations for mental health conditions.

Today is World Obesity Day, a reminder to rethink how we talk about weight.Weight gain is often framed as simply “calori...
04/03/2026

Today is World Obesity Day, a reminder to rethink how we talk about weight.

Weight gain is often framed as simply “calories in vs calories out,” but in reality it is influenced by many factors which include hormones, sleep, stress, genetics, medications, underlying health conditions and how metabolism adapts over time.

For some people, these systems can become dysregulated, making weight loss and weight maintenance far more challenging than many realise.

Our practice supports patients who are struggling to lose weight, are gaining weight unexpectedly, or concerned about how their weight is affecting their health. Our weight-loss consultations are a safe, supportive and judgement-free space focused on improving long-term health.

Contact us to book a weightloss consultation

📍 27 Belvedere Drive, Tongaat
📞 032 945 0841 or 064 972 3352

Occupational Health Medicals are now available again at the practice. Contact us on 032 945 0841 or 064 972 3352 to book...
27/02/2026

Occupational Health Medicals are now available again at the practice.

Contact us on 032 945 0841 or 064 972 3352 to book an appointment.

Done consistently > done perfectlyWhat’s one habit you’re focusing on this week? Let us know in the comments!
24/02/2026

Done consistently > done perfectly
What’s one habit you’re focusing on this week? Let us know in the comments!

Ramadan Mubarak 🌙✨ Wishing everyone a peaceful and blessed fast. Here are some helpful tips to support your health dur...
19/02/2026

Ramadan Mubarak 🌙✨
Wishing everyone a peaceful and blessed fast.

Here are some helpful tips to support your health during Ramadan 🤍

Type 2 diabetes doesn’t start with high blood sugar. It often begins years earlier with insulin resistance — a metabolic...
18/02/2026

Type 2 diabetes doesn’t start with high blood sugar. It often begins years earlier with insulin resistance — a metabolic condition where your cells stop responding properly to insulin.

During this stage, blood glucose can still appear “normal,” while the body produces increasing amounts of insulin to compensate. This silent phase can last 10–15 years before diabetes is diagnosed.

And it’s not just about sugar.

Insulin resistance contributes to:
• Prediabetes
• Type 2 diabetes
• Metabolic syndrome
• Fatty liver disease
• Hypertension
• High cholesterol

Approximately 80% of glucose disposal happens in skeletal muscle — which is why resistance training and regular physical activity are so important in improving insulin sensitivity.

In South Africa, where cardiometabolic disease is rising, recognising this early stage is critical.

Swipe to the final slide for practical steps you can save and refer back to.

If you live on the North Coast and have a family history of diabetes, abdominal weight gain, prediabetes or “borderline” glucose results, hypertension, or high cholesterol, book an appointment to speak to one of our GPs about comprehensive metabolic screening and prevention.

Early identification changes long-term outcomes.

14/02/2026

Happy Valentine’s Day to our wonderful patients and community 💕
We’re so grateful for the trust you place in us.

High temperatures call for smart habits: keep your fluids up, find some shade, and give your body time to rest. If sympt...
10/02/2026

High temperatures call for smart habits: keep your fluids up, find some shade, and give your body time to rest. If symptoms escalate, please seek medical care.

We couldn’t resist hopping on the trend! Here’s to family, teamwork, and showing up every day for our patients and commu...
05/02/2026

We couldn’t resist hopping on the trend! Here’s to family, teamwork, and showing up every day for our patients and community ☕️Sanjay Nandlal Sejal Nandlal

Self care isn’t about dramatic changes, but the quiet habits- Rest, balance, and paying attention to your wellbeing that...
02/02/2026

Self care isn’t about dramatic changes, but the quiet habits- Rest, balance, and paying attention to your wellbeing that help you stay well over time.

Address

27 Belvedere Drive
Tongaat
4399

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 14:00
Friday 09:00 - 18:00
Saturday 09:00 - 00:30

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