Alexflowyoga

16/01/2026

Strong Enough actually means

🪷 trusting your body
🪷 taking up space
🪷 moving without apology

12/01/2026

11/01/2026

Strong Enough is a free 7-day movement challenge for women who want to feel more supported, steadier, and more confident in their everyday movements.

Short practices.
Functional strength.
No pressure to perform or get it right.

If your body has been asking for a kinder, more practical way to build strength, you’re welcome here.
We begin tomorrow.

Join us via the link in bio

10/01/2026

Over 7 days, we’ll explore:
• Core awareness
• Hips and glutes
• Upper body support
• Full-body integration
• Soft, sustainable strength
• Confidence in motion

Each practice is short, grounded, and designed for real bodies and real lives.
If you’ve been craving a calmer, more respectful way to build strength , then this is for you.

We begin Monday.

Join the challenge (link in bio)

09/01/2026

• you want strength without forcing
• you want movement that makes sense
• you want to feel capable in your body

Free 7-day Strong Enough challenge
Link in bio

08/01/2026

It can be supportive.
It can be steady.
It can meet you where you are.

In Strong Enough, we explore strength through simple, functional movement — the kind that supports everyday life: standing, walking, carrying, getting up and down.
No pushing.
No fixing.
Just learning to move with more trust in your body.

The 7-day Strong Enough Challenge begins Monday.

Save your spot — link in bio 💛

07/01/2026

Build strength without forcing your body.

This is for you if you want to feel stronger without pushing, fixing, or rushing.

Free 7-day Strong Enough challenge. Link in bio.

06/01/2026

This isn’t about lifting more shopping bags or laundry baskets
it’s about learning how to use your body more effectively.

Strong Enough is a 7-day movement challenge focused on functional strength, support, and confidence in everyday movement.

Short practices.
Accessible movement.
No pressure to perform.

We start Monday the 12th of January.
You’re welcome exactly as you are.

✨ Link in bio to join

04/01/2026

Strong Enough is a free 7-day yoga experience for real bodies and real movement.
No forcing. No perfect poses. Just intentional practices that build strength and confidence.

If this feels like something your body’s been quietly asking for, you’re invited. Link in bio

31/12/2025

Happy 2026! Here’s to new beginnings, fresh energy, and moving through the year with strength, presence, and confidence. Let’s make it a year to feel at home in our bodies and ourselves!

31/12/2025

Before the year ends, I just wanted to say thank you.

To everyone who showed up on the mat, quietly read my emails, liked a post, or simply followed along, your presence mattered more than you know.

I’m really looking forward to moving, exploring, and growing together in 2026!

31/12/2025

Wishing you a happy, peaceful, and joyful New Year’s Eve! Take a moment to breathe, reflect, and celebrate all that you’ve achieved this year.