Dr, Johan Liebenberg Clinical Psychologist

25/01/2025

Ernest Hemingway once wrote: "The hardest lesson I’ve had to learn as an adult is the relentless need to keep going, no matter how shattered I feel inside."

This truth is both raw and universal. Life doesn’t pause when our hearts are heavy, our minds are fractured, or our spirits feel like they’re unraveling. It keeps moving—unrelenting, unapologetic—demanding that we move with it. There’s no time to stop, no pause for repair, no moment of stillness where we can gently piece ourselves back together. The world doesn’t wait, even when we need it to.

What makes this even harder is that no one really prepares us for it. As children, we grow up on a steady diet of stories filled with happy endings, tales of redemption and triumph where everything always falls into place. But adulthood strips away those comforting narratives. Instead, it reveals a harsh truth: survival isn’t glamorous or inspiring most of the time. It’s wearing a mask of strength when you’re falling apart inside. It’s showing up when all you want is to retreat. It’s choosing to move forward, step by painful step, when your heart begs for rest.

And yet, we endure. That’s the miracle of being human—we endure. Somewhere in the depths of our pain, we find reserves of strength we didn’t know we possessed. We learn to hold space for ourselves, to be the comfort we crave, to whisper words of hope when no one else does. Over time, we realize that resilience isn’t loud or grandiose; it’s a quiet defiance, a refusal to let life’s weight crush us entirely.

Yes, it’s messy. Yes, it’s exhausting. And yes, there are days when it feels almost impossible to take another step. But even then, we move forward. Each tiny step is proof of our resilience, a reminder that even in our darkest moments, we’re still fighting, still refusing to give up. That fight—that courage—is the quiet miracle of survival.

-Author from REMEMBER

28/08/2024

It speaks for itself!!

Overthinking Is What Kills You, By Thomas Lerooy 💥

'The Weight Of Thought' is a sculpture by [IG], a Belgium-based artist whose works stir emotions.

More Info: www.thomaslerooy.com

17/08/2024

Out of Office Notice

Greetings to all visitors,

I am currently away from the office, engaging in some serious adventure riding and exploring in the Cederberg and Richtersveld regions of the Northern Cape. This experience is not only thrilling but also serves as excellent therapy, ensuring I return refreshed and ready to provide top-notch service to my valued clients.

I will be back in the office on September 4, 2024. I look forward to reconnecting with you then.

Best regards

07/08/2024

Credit to

06/07/2024

20/05/2024

Autumn's Lesson: Letting Go of Negative Communication Patterns 🍂

As we witness the leaves shedding, it's a poignant reminder from nature to let go of the unhealthy communication patterns that weigh down our relationships.

I am here to guide you through identifying and discarding behaviours such as criticism, defensiveness, contempt, and stonewalling.

🚫🗣️ Let's embark on this journey of transformation, creating space for growth and positive interaction.

This season, commit to a healthier, more loving way of communicating.

WhatsApp & Telegram: 062 219 6887 | 082 565 3419
Highveld Mediclinic, Room 205, Trichardt

Diagnosis + treatment of mental, emotional, and
behavioural disorders.
Life coaching.
Trauma.

11/04/2024

I invite couples to reflect on the beauty of change and the power of communication. Just as our surroundings transition, so too should our ways of connecting with each other.

🗣️💬 Old patterns of communication may linger like last season's leaves, hindering the growth of your relationship.

📘 Together, let's explore strategies to enhance our dialogue, turning every conversation into an opportunity for deeper connection and mutual understanding.

Ready for a change?

WhatsApp & Telegram: 062 219 6887 | 082 565 3419
Highveld Mediclinic, Room 205, Trichardt

08/03/2024

Summer Reflections: Strengthening Your Connection in Sunshine 🌞

As we soak up the last bit of summer warmth here in South Africa, it's a great moment to ponder the well-being of our valued relationships. I invite you to explore with me the potential challenges that may emerge as we transition into the autumn of these unions.

👫Whether it's the fading closeness or the daily grind taking its toll, acknowledging these challenges is the crucial first step toward fortifying a more robust and enduring connection.

Let's engage in a conversation about navigating these hurdles collectively, transforming risks into opportunities for personal and relational growth. Because in every season, there exists a purpose waiting to be uncovered.

I welcome you to join me on this journey of self-discovery and relationship strengthening.

WhatsApp & Telegram: 062 219 6887 | 082 565 3419
Highveld Mediclinic, Room 205, Trichardt

Diagnosis + treatment of mental, emotional, and
behavioural disorders.
Life coaching.
Trauma.

18/02/2024

Credit to

15/02/2024

Here are Lessons from "The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness" by Ichiro Kishimi and Fumitake Koga

1. Embrace the freedom to be disliked: The book encourages readers to live authentically and not seek validation or approval from others. Accepting that not everyone will like you allows you to live according to your own values and find true happiness.

2. Take responsibility for your own life: The authors introduce the concept of "separation of tasks," which emphasizes taking responsibility for your own actions and choices. By focusing on what you can control and letting go of blame, you can create positive change in your life.

3. Challenge your beliefs and assumptions: The book presents a Socratic dialogue format, where a young man engages in conversations with a philosopher, challenging his beliefs and assumptions. This encourages readers to question their own perspectives and consider alternative viewpoints.

4. Practice self-forgiveness and self-care: "The Courage to Be Disliked" emphasizes the importance of self-forgiveness and self-care. By letting go of past mistakes and taking care of your own well-being, you can cultivate a positive and fulfilling life.

5. Focus on the present moment: The book encourages readers to live in the present moment and let go of past regrets or future anxieties. By practicing mindfulness and being fully present, you can experience greater happiness and fulfillment.

6. Develop a growth mindset: The authors draw on Adlerian psychology to promote the idea of a growth mindset. By believing in your own potential for growth and development, you can overcome challenges and achieve personal growth.

7. Ignore the limitations imposed by yourself and others: "The Courage to Be Disliked" challenges readers to ignore the limitations they may impose on themselves or that others may place on them. By breaking free from these limitations, you can unlock your true potential and live a more fulfilling life.

8. Live according to your own values: The book encourages readers to define their own values and live in alignment with them. By staying true to your values, you can lead a more authentic and meaningful life.

9. Build meaningful relationships: The authors emphasize the importance of building genuine and meaningful relationships with others. By fostering connections based on mutual respect and understanding, you can experience deeper happiness and fulfillment.

10. Find happiness within yourself: "The Courage to Be Disliked" highlights the idea that true happiness comes from within and is not dependent on external circumstances or the opinions of others. By cultivating self-acceptance and self-love, you can find lasting happiness.

BOOK:https://amzn.to/3uitMbF

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

12/02/2024

I want to shed light on the incredible impact that therapy can have on the lives of neurodivergent individuals, particularly those with low-support autism and ADHD. 🧠💪

First, let's celebrate neurodiversity. It's a beautiful spectrum that encompasses a wide range of neurological differences, including autism and ADHD. These differences bring unique strengths, perspectives, and talents to the world.

Therapy isn't about "fixing" neurodivergent individuals; it's about providing valuable support, tools, and strategies to help them navigate a world that may not always understand their needs.

🎯 Here's WHY therapy is a game-changer for neurodivergent individuals:

Therapy offers a safe space to explore and understand one's neurodivergent identity. It helps individuals recognize their strengths, challenges, and unique ways of experiencing the world.

Neurodivergent individuals can learn valuable self-advocacy skills in therapy. They gain the confidence to express their needs and preferences, whether in school, the workplace, or personal relationships.

Therapy equips individuals with tailored coping strategies to manage sensory sensitivities, executive function challenges, and emotional regulation. These tools help reduce stress and improve daily functioning.

For those with low-support autism or ADHD, therapy can enhance communication skills, both verbal and non-verbal. This fosters more meaningful connections with others.

Therapy helps individuals build resilience, enhancing their ability to bounce back from setbacks and face life's challenges with confidence.

Many neurodivergent individuals face co-occurring mental health issues like anxiety or depression. Therapy provides a supportive environment to address these challenges.

💡 Therapy isn't just for the individual; it supports families too. Parents and caregivers can gain insights, tools, and resources to better understand and support their neurodivergent loved ones.

With therapy's support, neurodivergent individuals can excel in education and the workplace. It helps create environments that embrace their strengths and accommodate their needs.

By embracing therapy, we're breaking stigmas surrounding neurodiversity.

We're fostering inclusivity, acceptance, and celebrating the unique contributions of neurodivergent individuals to our society.

Remember, therapy is a powerful tool that can empower neurodivergent individuals to thrive on their own terms. It's a journey of self-discovery, growth, and resilience. If you or someone you know is neurodivergent, consider exploring therapy as a pathway to unlocking one's full potential.

Let's continue to support and celebrate the beautiful tapestry of neurodiversity in our community. 🌈❤️