20/11/2025
Upcoming Event | Sandton Gauteng
Flow & Flourish: Yoga & TRE®
with Lynette Gouws from
Saturday, 22 November 2025 | 11:00am to 13:00pm | Foundational Frequency | R1000pp
Release, reset, and renew in a safe, supportive space designed to integrate Yoga, TRE®, and the Energy Enhancement (EE) system — the perfect combination for nervous system restoration, stress release, and holistic renewal. Step into the sanctuary of healing and join me for a morning of flowing to flourish. We begin the session with a slow, mindful Yoga Flow, accessible to all levels, to awaken the body, calm the mind, and prepare the nervous system for deeper release. From here, we move into TRE®, a powerful practice that activates the body's natural shaking mechanism to safely release stored tension, stress, and trauma. The session concludes with grounding relaxation to fully integrate your experience, leaving you feeling lighter, more spacious, and at ease.
This is your invitation to come home to yourself - shake off what no longer serves you and step into your flow with freedom, clarity, and inner calm.
No previous yoga or TRE® experience is required.
You will be held in a safe, compassionate space for healing and self-exploration.
Why Yoga, TRE® & EE Work Together
Yoga and TRE® are a perfect combination for the EE System, supporting the nervous system to release tension, rebalance energy, and promote holistic healing. Yoga awakens and aligns the body, TRE® activates the body's natural release mechanism, and the EE System helps integrate this process, creating a powerful trifecta for renewal, resilience, and rejuvenation. Please bring your yoga mat, water bottle, pillow and small blanket with you.
Book Online at https://
www.foundationalfrequency.com/events
