Ananda Wellness - Yoga, Meditation, Breathwork

09/10/2025

Pressed for time but need some Yoga Bliss…. Then this is a practice you’ll want to SAVE!

With kindness & Happiness enjoy the practice 🪷

06/10/2025

“yogas chitta vritti nirodha”
yoga sutra 1:2

A lot of the yoga poses & yoga-like movements shared on social media is often not truly ‘yoga’ - as the intention behind it is to create a video, to educate, to share….Which is fine, i’m doing it here!

But when you’re TRULY practicing asana (the movement practice of yoga) - (which I for one can rarely film as knowing the phone is recording straight away distracts me) with the goal of stilling the mind, of taking the mind from scattered to centred, from chaos to calm and then stillness - that’s when it becomes YOGA practice.

Using the body as a tool to recognise the inherent stillness that is synonymous with your natural being. 🧘🏼‍♀️

Yoga teaches us to see the good in everything…

Through breath, stillness and movement, we learn to shift our perspective — to find joy in the little things and peace even in chaos.

A little reminder your YOGA practice is a sacred devotion to unlock the essence of the happiness which resides within you 💫

06/10/2025

Let JOY be your compass 💗🧭

Joy shouldn’t be a reward you earn after being exhausted - It’s a direction which YOU get to choose!

Letting joy guide you can look like:
🧭 Saying yes to the things that light you up (even if it doesn’t make sense yet)
💗 Choosing rest when your body is tired (without guilt)
🧭 Making space for what feels good, instead of just what looks good
💗 Walking away from something that’s “fine” but not fulfilling!!!
🧭 Noticing the tiny joys: sunlight on your face, a deep exhale, a song that shifts your mood.

It’s not about being happy all the time.
It’s about learning to notice what feels like home - and giving yourself permission to move in that direction.

Because when you let JOY be your compass, you don’t get lost.
You get closer to yourself.

🙌🏼 Handsup if you are letting JOY be your compass…

03/10/2025

02/10/2025

Summer is here and it’s time get fit & flexy, join our weekly Yoga Group Classes in Tzaneen.

Balance, Flexibility, Mobility & Strength all in one practice.

Move & Breathe your way to Happiness!

01/10/2025

India has captured my heart in ways unimaginable and this pilgrimage, retreat will forever hold a special place in my soul. Thank you .co.za for holding space for us, for weaving together the most beautiful journey and sharing some of your favourite places with us.

Memories from our first 6 days immersed in the sacred & powerful energy of the Ashram and stepping out into the vibrant busy streets of Rishkesh…

🛕Bhootnath Temple Visit, 13 floors and stunning views of Ma’ Ganga

🥣Big smiles and Happiness with my new Singing Bowls carefully chosen with help from my inspiration .co.za

🦶🏼Dipping feet in the holy Ma’ Ganga River

🪔Highlight to experience up close the Ganga Aarti fire ceremony to honour the holy Ganges River

🙏🏻Offering my own prayer and blessing onto Ma’ Ganga

🫔Masala Dosa Delish dinner

🛕Visit to Vashishtha Cave, Temple Priest ringing bells

📿Soaked in reverence of the holy Ganges River

🕉️Hare Krishna Kirtan evening - singing, dancing and pure love

🍽️Om Shanti rooftop cafe

🛕Parmarth Niketan Ashram

🛍️Market walks in Tapovan

🥤Freshly Pressed ABC Juice to cool down from the humidity and heat

🧘🏼‍♀️Sunrise Yoga on the Ashram rooftop with Pradeep - Happiness / Bliss

“JAI” 🙌🏼 celebrate

✨Getting a blessing at Bhootnath Temple from the priest who is applying sandalwood paste.

🐒Hanuman Statue with his heart wide open as a devotee to Rama & Sita sitting inside his heart

Tuk Tuk 🛺 rides and traffic jams

Our Retreat Family, My heart is full and overflowing 💓

More of our final days in the mountains coming soon….

23/09/2025

21/09/2025

Hello from India 🇮🇳

My spiritual pilgrimage, yoga immersion and cultural journey in the sacred town of Rishikesh, India, the spiritual birthplace of Yoga is unfolding in divine ways and allowing me to be, to feel, to learn, to release, I am HOME 🫶🏼

📸 Akhanda Prakash Ashram our home for 6 nights and our pilgrimage retreat opening ceremony.

🙏🏻✨🧘🏼‍♀️🪷

31/08/2025

Weekly Yoga Group Classes Tzaneen
No experience required 🪷 Come as you are !

Q: Do you need to be flexible to do yoga?
A: No! The practice of Yoga will improve your flexibility.

Q: I can’t touch my toes, so I can’t do Yoga?
A: Nobody said you have to touch your toes in Yoga….. The practice of Yoga will improve your mobility and overtime you may be able to reach your toes.

www.anandawellnessbliss.com
Class details available on website or in image. 🪷🌿🧘🏼‍♀️

30/08/2025

August Moments & Memories
Celebrating Women’s Month & Sharing Bliss ~ My heart is overflowing 💗!

Breathe, Believe, Release, Receive!
if we are willing to let go, we eventually find our flow…...and that’s when life turns out to be better than we could ever imagine!

- keep breathing
- keep believing
- keep releasing

🙏🏻🪷🧘🏼‍♀️✨

25/08/2025

💭 let this sentence settle in for a moment….

Vex King reminds us: As time goes on, you start to realize that ENEEGY is the REAL currency. Every decision-what you eat, who you call, where you spend your time - adds to or subtracts from your peace. It’s not just about avoiding “bad vibes,” it’s about being intentional with what you let into your life. The people you choose, the shows you binge, the foods you consume - all of it shapes your future self.

Protect your energy like it’s rent money.
Don’t spend it where it won’t give you shelter or house your joy. ✨