Dry and Maritz Physiotherapists Inc.

Dry and Maritz Physiotherapists Inc. Physiotherapy private practice in Tzaneen. Mainly focused on musculoskeletal pain and sport injuries

Physiotherapist treating the following conditions:
- Neuromusculoskeletal conditions
- Sports injuries
- Neurological conditions
- Paediatrics
- Pulmonology
- Pilates classes

20/02/2025

🔥 Which glute exercise packs the biggest punch?

🍑 Collings et al. (2023) set out to determine gluteal muscle forces across different exercises.

📊 The authors ranked the exercises into different tiers based on the estimated muscle forces.

🏆️ The single leg RDL with resistance was the only exercise to be ranked a Tier 1 exercise in all three muscle groups.

🥇 Meanwhile, the body weight side plank was ranked as a Tier 1 exercise for the gluteus minimus and medius.

💡 For rehabilitation purposes, we may want to consider utilizing lower tier exercises and/or reducing load for those that are more load compromised, and higher tier exercises for those that are able to tolerate higher muscle forces.

🍿 If you would like to know more about exercise selection for hip-related pain, check out our popular Practical with Dr. Jo Kemp with a 7-day FREE trial:

🔗 https://physio.network/watchpracticals

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PMID: 36918403

Happy Valentine's day to all our patients
14/02/2025

Happy Valentine's day to all our patients

Address

1 Messer Street
Tzaneen
0850

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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