Corlia's Psychological Services

18/11/2025

17/11/2025

Follow Echeofun.Library for more!♥️

13/11/2025

Your anxious brain might be loud… but that doesn’t make it right. 💭🧠⁠
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OCD and anxiety have a way of convincing us that if we feel something deeply—guilt, fear, urgency—it must be true. But feelings aren’t facts. And you don’t have to treat them like they are.⁠
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Instead of spiraling into fixing, avoiding, or proving… try gently noticing:⁠
✨ “This is a feeling, not a fact.”⁠
✨ “This is a story my brain is telling me.”⁠
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You don’t have to believe everything you think. Especially when your mind is on high alert.⁠
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Which of these ‘feels true’ thoughts shows up for you the most? You’re not alone—share it below. 👇⁠
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10/11/2025

10/11/2025

Always worth a repost Actually

09/11/2025

Therapist: “Let’s sit with that feeling.”
Client: “Do we need a reservation, or is it come-as-you-cry?” 😅

05/11/2025

Where do you need improvement at present?

05/11/2025

🛋️ Therapist: “Let’s unpack that.”
Client: “Do we have to? I just finally folded it and put it away.” 😅

04/11/2025

04/11/2025

Therapist: “Have you been avoiding your problems?”
Client: “Only when they call me by my full name”