Serenity Reflexology & Massage

15/04/2026

15/04/2026

Day 105
To end waste means to be free from defeat.

Contemplation
The one with faith in the intellect always remains at a distance from waste, whether it is waste thoughts, waste words or waste actions. To move away from waste means to be victorious. The one who is free from waste is busy with the positive and useful. Such a person is constantly searching for solutions and trying to make the best out of the situation.

Application
It is because of waste that I sometimes experience defeat and sometimes victory. If I am able to finish waste, I am able to finish defeat. Because whatever the situation may be, however challenging it may be, if I am able to finish waste I am able to recognise the benefit that is merged within it and so I am able to experience being constantly victorious.
Greetings of peace ✌️

15/04/2026

💫🙃💫

14/04/2026

💫👣💫

14/04/2026

Day 104
True love brings success in relationships.

Contemplation
The one who is loving, likes to be with the others. Such a person will never try to be away even from people who are not loving towards him, but will be able to change the one who is not so loving with his own love. The one who is loving is always successful in relationships.

Application
Since I am a loving person, I am able to maintain this love for every person I come into contact with. Whether the other person is able to be loving or not, I find that I never lose my love because of being aware of my true nature.
Greetings of peace ✌️

13/04/2026

Day 103
To be free from the influence of the past is to have the ability to fly forward.

Contemplation
There are so many things of the past that keep coming up in the mind again and again. Instead of being like birds holding on to the branches of the past; the one who looks at the clear sky gets the inspiration to move forward. To look at the clear sky means to look at the present moment and make the best use of it.

Application
The ability to free myself from the negative influences of the past, enables me to have a vision of equality. I will then not be judging others on what my past experiences with them are. I also find myself experiencing the benefit of each and every moment. I experience constant progress.
Greetings of peace ✌️

12/04/2026

Day 102
The one who is clean and clear inside is the one who becomes a mirror for others.

Contemplation
When there is the ability to realize and bring about a change, there is also the ability to make oneself clear and clean inside. Such a person naturally becomes a clean mirror for others to see their own perfection. He becomes an inspiration for those around for bringing about the best from within.

Application
Each and every moment of my life, when I am able to work to bring about a change in myself constantly, I am able to remain in touch with my inner qualities. I have the joy of experiencing my inner perfection, which naturally flows and touches the lives of those around.
Greetings of peace ✌️

11/04/2026

Day 101
To change means to experience progress.

Contemplation
Whenever there is a desire to bring about a change, there is also a simultaneous intense feeling to find a change instantly – and fully. Yet this does not always happen. However, true change is that in which there is at least a little change. When there is constant effort put in to be better and to do better, then naturally the best results are visible, even if there is not perfection seen overnight.

Application
When I bring about a change constantly, in whatever little way I can, I am able to experience constant progress. I do not have great expectations, but will be satisfied with the little changes that I make and will have the confidence to go on putting in effort. Even with the little results that I attain I will be able to take encouragement constantly. I am thus able to move on towards perfection.
Greetings of peace ✌️