22/05/2020
It is a myth that blacks do not require the use of sunscreen. While black skin does not tan or burn easily, the damage caused by UV rays still occurs with sun exposure. In addition blacks tend to suffer from disorders of pigmentation and use of sunscreens will prevent further darkening of the skin marks. The other issue is that black people have a wide range of varying skin tones. Some people are lighter and others are darker, so it’s even more important for those blacks who are fair in complexion to avoid sun exposure and use sunscreens to prevent the skin from tanning and getting burnt . I often hear patients complaining saying that the skin is getting darker(ukugqunqa in Zulu , phatshile in Xhosa )particularly in summer. This is all due to what we call spontaneous tanning which is induced by the sun rays. So if you don’t want to get darker, or don’t want to age faster or if you have marks on your face and you don’t want them to get darker ,stay away from the sun, keep a hat and umbrella in your hand bag, wear long sleeves clothing and use a sunscreen as described above. Avoid working outdoors between 10am-3pm.
•Avoid jogging or running or going to the beach between 10-3pm or when the sun is out.
