What are the opening hours?

Monday 10:00 - 11:00 Tuesday 17:30 - 18:30 Wednesday 17:15 - 18:00 Friday 10:00 - 11:00

Swaying Palm Yoga

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Swaying Palm Yoga

Keep up to date on Little Palm Tree Yoga news and classes in Durban North & Umhlanga.

Regular features include info on yoga events, Pose of the Week (POW!) and healthy, delicious recipes. Yoga is a discipline that’s been around for 5,000 odd years and was designed to empower health, happiness, and a greater sense of self. Little Palm Tree Yoga is a real-life-inspired and constantly evolving practice grounded in the intention to share the gift of yoga with others and meet the changing needs of a busy but health-conscious society. Little Palm Tree offers a variety of classes developed for all ages and abilities. Classes are inspired by the fact that – no matter what age, sex, fitness or flexibility level you’re at – everyone benefits and grows from investing in a little ‘me time’…time to focus on the present and give back to our bodies so that we can face life’s challenges with a healthy body and clear and focused mind. Yoga is great for:
Toning and strengthening muscles
Improving alignment, posture and flexibility
Maintaining healthy immune, respiratory, circulatory, reproductive and digestive systems
Balancing energy levels in the body
Decreasing fatigue
Balancing the left and right side of the brain
Reducing stress and anxiety
Enhancing clarity of thought, focus and concentration
Relaxing the body and promoting better sleep

18/05/2017

Yoga classes have started in Mount Edgecombe! Email me for more info: tamlewis@me.com

14/01/2015

Calling all Umhlanga yogi friends (teachers & students):
A CT film maker needs to shoot 4 ladies doing yoga on Umhlanga beach for a commercial. This will be happening on Friday morning. He would need you for about an hour and will give you R200 for your time, and breakfast. Quite a fun experience - if you are keen to get involved please send your email address and contact number in a direct message to this page. Thanks x

09/12/2014

Tips for choosing your perfect mat from Yoga Essentials

Yoga Essentials - All your yoga and meditation props available here.Yoga mats,blocks,straps and meditation music. All the goodies you need to help your yoga practice both on the mat and off the mat.Durban,South Africa.

27/11/2014

Mum & Baby yoga tomorrow 11am at The Yoga Sanctuary Glenashley. Email me for more details Tammy@littlepalmtree.co.za

19/11/2014

Development life cycles /

Click into the image to see it bigger. Take a look at this beautiful chakra table created by Konstantin, the excel wizard! This is a table of human development of the chakras.

14/11/2014

Mum & Baby Yoga
Fridays 11am - 12pm
Yoga Sanctuary Glenashley

07/11/2014

Baby yoga time!

03/11/2014

Kids Yoga Pose of the Week!

Their homes are made of bone called a carapace. They wear it, sleep in it, live in it, and can be safe and snuggly inside of it.

30/10/2014

Mum & Baby Yoga every Friday 11am Yoga Sanctuary Glenashley

24/10/2014

Perfect morning for beach yoga! 8-9am Bronze Beach Umhlanga. R60. Bring mat / towel.

22/10/2014

Mum and daughter demonstrate variations within the flow...

My wonderful mother helps demonstrate how a power vinyasa sequence can be modified for multiple levels without losing the flow. Still multiple fun transition...

17/10/2014

Our beach spot is very wet, windy and chilly this morning so class will be postponed til next Fri. See you then!

Address

Umhlanga Rocks
4319

Opening Hours

Monday	10:00 - 11:00
Tuesday	17:30 - 18:30
Wednesday	17:15 - 18:00
Friday	10:00 - 11:00

Website

http://www.littlepalmtree.co.za/

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