Gurucat

Gurucat Hot Yoga Studio
Umhlanga Rocks
Up from the Pier
First Floor, Umhlanga Plaza
No 4 Lagoon Dr
Bikram Inspired Hot Yoga 60 and 90 minute classes

22/11/2025

Sunday 23 November 2025

Day 14 of 30 Day Challenge

♥️8am Hot Flow Into Yin (Kim)
♥️5pm Bikram (Ryan)

Cryotherapy 730am, 930am, 430am

🧘🏾‍♂️ ✝️

21/11/2025

Saturday 22 November 2025 - 22/11

Day 13 of 30 Day Challenge

♥️7am GuruHot 90 (Kim)
♥️9am HotHatha 60 (Shanti)
♥️4pm Free Hot Flow Into Yin (Heather)

Cryotherapy 630am, 830am, 10am

20/11/2025

Friday 21 November 2025

Day 12 of 30 Day Challenge

♥️630am GuruHot 60. (Kim)
♥️8am Yin (Kim)
♥️ 430pm FREE HohHatha (Lauren)

Cryotherapy 6am, 730am, 9am.

❤️

19/11/2025

Thursday 20 November 2025

Day 11 of 30 Day Challenge

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Into Yin (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork (Kim) Please book online, less than 5 bookings we postpone.

UPPS Cryotherapy
530am, 7am, 9am, 4pm

Please book on Mind Body Online

18/11/2025

WEDNESDAY 19 November 2025

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

17/11/2025

Tuesday 17 November 2025

Day 9 of 30 Day Challenge

♥️6am Yin 60 (Kim)
♥️8am GuruHot 60 (Kim)
♥️430pm Power Flow (Nompumelelo)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

16/11/2025

MONDAY 16 November 2025

Day 8 of 30 Day Challenge

♥️6am HotHatha 60 (Shantel)
♥️8am Power Flow (Claudia)
♥️430pm Yin (Michelle)
♥️6pm GuruHot 60 (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

🧘🏾‍♂️ ❄️

15/11/2025

Sunday 16 November 2025

Day 7 of 30 Day Challenge

♥️8am Hot Slow Flow Into Yin (Kim)
♥️5pm GuruHot 60 (Ryan)

Cryotherapy 730am, 930am, 430pm. (Cryo opens 30 minutes before class at the times mentioned, and commences again after class for 30 minutes. Afternoon class is only open before at 430pm. First come first served.

🧘🏾‍♂️

14/11/2025

Saturday 15 November 2025

Day 6 of 30 Day Challenge

♥️7am GuruHot 90 (Kim)
♥️9am HotHatha (Shanti)
♥️4pm Hot Slow Flow Into Yin (Heather)

Cryotherapy 630am, 830am, 10am.

13/11/2025

Friday 14 November 2025

Day 5 of 30 Day Challenge

♥️630am GuruHot 60 (Kim)
♥️8am Yin (Kim)
♥️430pm FREE HotHatha Flow (Lauren)

Cryotherapy 6am, 730am, 9am
Cryo sessions are between 3 and 5 minutes. First come first served. Sessions last for 30 minutes.🫶🏼

12/11/2025

Some of our favourite people♥️

THURSDAY 13 November 2025

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Into Yin (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm

Please book on Mind Body Online

11/11/2025

WEDNESDAY 12 November 2025

Last day to Sign up to our 30 Day Challenge!!
Earn your T-Shirt!

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

Address

First Floor Umhlanga Plaza, No 4 Lagoon Drive
Umhlanga Rocks
4319

Telephone

+27832529373

Website

http://www.gurucat.co.za/

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