Gurucat

Gurucat Gurucat Hot Yoga Studio
Umhlanga Rocks
Up from the Pier
First Floor, Umhlanga Plaza
No 4 Lagoon Dr
Bikram Inspired Hot Yoga 60 and 90 minute classes

15/01/2026

Weekend Schedule

Days 5/6/7 of 30 Day Challenge

Friday 16 January 2026

❤️‍🔥630am GuruHot 60 (Shaun)
♥️8am Yin (Michelle)
❤️‍🔥430pm FREE HotHatha (Trish)

Saturday 17 January 2026

❤️‍🔥7am GuruHot 90 (Shaun)
❤️‍🔥9am HotHatha 60 (Shanti)
♥️4pm FREE Flow into Yin (Lauren)

Sunday 18 January 2026

❤️‍🔥8am Hot Slow Flow Into Yin (Shantel)
❤️‍🔥5pm GuruHot 60 (Ryan)

UPPS Cryotherapy before and after every morning class. 430pm Sunday. Please book on Mind Body Online.

14/01/2026

THURSDAY 15 January 2026

Day 4 of the 30 Day Challenge

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Hot Power Flow (Claudia)
♥️6pm Yin (Kim)
♥️Breathwork will be every alternate Thursday. (Kim)

UPPS Cryotherapy
530am, 7am, 9am

Please book on Mind Body Online

13/01/2026

📸 For more info on our Yoga Teacher Training 2026 please contact kerry@livelight.life

WEDNESDAY 14 January 2026

Day 3 of 30 Day Challenge

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

12/01/2026

Tuesday 13 January 2026

Day 2 of 30 Day Challenge

♥️6am Yin 60 (Kim)
♥️8am GuruHot 60 (Kim)
♥️430pm Power Flow (Nompumelelo)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online


11/01/2026

📸Please see YTT 2026 details below Monday Schedule🙏🏼

MONDAY 12 January 2026

Day 1 of NEW YEAR 30 Day Challenge!! Sign up in studio!

♥️6am HotHatha 60 (Shantel)
♥️8am Power Flow (Claudia)
♥️430pm Yin (Michelle)
♥️6pm GuruHot 60 (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

GURUCAT YTT 2026

We are well pleased to remind you of our third 200 hour YTT facilitated by Kim Mazabow. Manual and Course written & designed by Kerry White.

Start 13 March 2026
Ends 16 August 2026

You will need to be available for 2 weekends every month for 6 months. 100% attendance is required. For the exact dates and information email
kerry@livelight.life

You will be equipped with everything you need to guide a yoga class by covering the following:

✅Functional Anatomy
✅The Yoga Sutras
✅Philosophy
✅Asana
✅Mudra
✅Mantra
✅Pranayama
✅Meditation
✅Class planning

🧘🏾‍♂️

We don’t usually do birthday shout-outs, but these THREE woke up really early on Saturday morning, on their birthdays fo...
10/01/2026

We don’t usually do birthday shout-outs, but these THREE woke up really early on Saturday morning, on their birthdays for the real deal: 90 minutes of Bikram Yoga🥵Worthy of recognition.😍

Sunday 11 January 2026

♥️8am Slow Flow Into Yin 90 (Kim)
♥️5pm Bikram 60 (Ryan)

Cryotherapy 730am, 930am, 430pm

Please book on Mind Body Online.

Weekend Schedule below:GURUCAT YTT 2026We are excited to remind you of our third 200 hour YTT facilitated by Kim Mazabo...
09/01/2026

Weekend Schedule below:

GURUCAT YTT 2026

We are excited to remind you of our third 200 hour YTT facilitated by Kim Mazabow. Manual and Course written & designed by Kerry White.

Start 13 March 2026
Ends 16 August 2026

You will need to be available for 2 weekends every month for 6 months. 100% attendance is required. For the exact dates and information email
kerry@livelight.life

You will be equipped with everything you need to guide a yoga class by covering the following:

✅Functional Anatomy
✅The Yoga Sutras
✅Philosophy
✅Asana
✅Mudra
✅Mantra
✅Pranayama
✅Meditation
✅Class planning

Saturday 10 January 2026

♥️7am GuruHot 90 (Kim)
♥️9am HotHatha 60 (Shanti)
♥️4pm SlowFlow Into Yin(Heather)

Cryotherapy 630am, 830am, 0am

Sunday 11 January 2026

♥️8am Hot Slow Flow into Yin90 (Kim)
♥️5pm GuruHot 60 (Ryan)

Cryotherapy 730am, 930am, 430pm

PLEASE BOOK ON MIND BODY ONLINE.

08/01/2026

Any MC can hold a mic
Very few can hold the room.

Play ZN

Mid January Treat! Join any 430pm or 6pm class from 12 - 15 January 2026 and stand a chance to win a glorious back and n...
07/01/2026

Mid January Treat!

Join any 430pm or 6pm class from 12 - 15 January 2026 and stand a chance to win a glorious back and neck massage with 🤩🥰

Thursday 8 January 2026

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Into Yin (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm

Please book on Mind Body Online

06/01/2026

Wednesday 7 January 2026

🤍6am HotHatha (Michelle)
🤍8am HotHatha Flow (Kim)
🤍430pm GuruHot 60 (Kim)
🤍6pm HotHatha 60 (Charlie)

Cryotherapy 530am, 7am, 9am, 4pm, 530pm

Tuesday 6 January 2026🤍6am Yin (Kim)🤍8am GuruHot 60 (Kim)🤍430pm Power Flow (Nompumelelo)🤍6pm HotHatha (Trishana)Cryother...
05/01/2026

Tuesday 6 January 2026

🤍6am Yin (Kim)
🤍8am GuruHot 60 (Kim)
🤍430pm Power Flow (Nompumelelo)
🤍6pm HotHatha (Trishana)

Cryotherapy 530am, 7am, 9am NO Aftenoon Cryo.

It’s almost that time of year again. We slip away for a quick recharge at Pumula from 20-22 Feb 2026.🥳ROOT*REST*RISEWhat...
05/01/2026

It’s almost that time of year again.
We slip away for a quick recharge at Pumula from 20-22 Feb 2026.🥳

ROOT*REST*RISE

What to expect:

☀️2 Nights shared accommodation
☀️2 Delicious Plant based meals a day
☀️12 Hours of Yoga, Breathwork, Meditation and reflection with Kim in the forest shala.
☀️The unexpected.🤩

Price:
R4350 pp sharing with a private bathroom.
50% surcharge applies for a single supplement.

Arrive on Friday at 2pm and depart on Sunday at 12 Noon.

You won’t know until you know. Once you know you can’t I know.🤩

Contact: Michelle@saharaprojects.co.za to book your room. First come first serve 🌟

Address

First Floor Umhlanga Plaza, No 4 Lagoon Drive
Umhlanga Rocks
4319

Telephone

+27832529373

Website

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