DR Gaynor D Cartwright

07/07/2025

Amazing Paediatric Chiropractic Africa symposium. 3 Days of inspiration 💪 👶

11/05/2025

Honoring Incredible Mothers on this special day 💕

12/03/2025

06/12/2024

21/11/2024

‼️RECALL ALERT‼️

If you use the contraceptive Yaz Plus, please check your box’s batch number, as the batch nr WEW96J is affected by a recall.

23/10/2024

Lulu Physiotherapy

Very few people are unaware of what they should and shouldn’t eat. Why then we do make poor food choices?

In a world that makes ultra processed dopamine hitting, high calorie foods almost impossible to avoid, how do we bring more mindfulness to what we eat? Obesity is the fastest rising health issue in our lifetimes and I believe we can help ourselves and our children to learn the tools to eat less mindlessly too.

Two years ago, while in the middle of my mindfulness teacher training, I learnt about how glucose metabolism works and lost 15 kgs.

A few months ago, a Doctor friend said to me “you lost that weight and have kept it off not just because of understanding glucose. You did it because you were studying mindfulness at the same time.”

And the more I think about it, the more correct I think she is.

So if this interests you at all, here is a webinar where I will share some of the tips and tricks I’ve learnt when it comes to being more mindful about food.

You will need:

⭐️A Quiet space and a zoom connection
⭐️Two raisins
⭐️Your most decadent “treat”

If you can be hungry-ish for the session, that would be great. But if you need to eat before to be comfortable, you can do so 🙂
Will there be a recording? There will be a recording available afterwards of just the mindfulness practices. As those of you who have done mindfulness sessions in the past with me before already know, the magic in these sessions is in the sharing within the group.

In the live workshop we will break into smaller groups on zoom to share how the experience has been. I don’t think it’s fair or ethical to record and share people sharing vulnerably, so the participants sharing won’t be on the recording.

I would love to see you on Wednesday the 13th November at 7pm on Zoom. I will send out an email with the zoom link on the day.

Link to sign up is https://luluphysio.com/downloads/mindful-munching/

Love from Lulu x

22/10/2024

Chiropractic care offers a holistic approach to managing pain and promoting overall health. Consider consulting a chiropractor if you experience:
• Intense pain related to a condition, ailment, or injury.
• Persistent neck and back pain that interferes with sleep or daily activities.
• Need for preventative care to manage old injuries, improve flexibility, enhance sports performance, or optimise sleep.

Remember, choosing an AHPCSA-registered chiropractor ensures you're receiving care from a qualified professional.

Find an AHPCSA-registered chiropractor near you: https://ahpcsa.co.za/practitioners/

20/10/2024

18/10/2024

08/09/2024

Experience the essence of relaxation this spring with our exclusive Pregnancy Massage and Pedicure package, brought to you in collaboration between and . Designed specifically for expecting mothers, this special offer combines expert care and luxury for a truly rejuvenating experience. Indulge in the serenity you deserve this season.

04/09/2024

This has been a long 4 year road but finally we have received our official accreditation from the DOH (Department of Health) and our hospital practice number from BHF (Board of Healthcare Funders). We have had to jump through MANY hoops to meet the necessary regulatory requirements but God has been so good and we are now here at last! 🙌🏼🙌🏼🙌🏼

This means a lot of things for our facility but mainly it will make it more accessible to mothers who have wanted to birth with us but their medical aids have hindered them from doing so. It also means that Drs can deliver on our premises.... we hope to win them over with a sensitive approach to birth, seeing for themselves the true benefits of a gentler approach and how the outcome for mom and baby are so much better! Their normal delivery rates will also be higher at our facility 🤗

If you a pregnant mommy in Durban and surrounds, look us up! We would love to meet you and show you around the place 🥰❤️🤗

☎️ (083) 539 1213 - whatsapp as well
📞 (031) 279 8198
🌍 www.gracebirthing.co.za
🗓️https://gracebirthingcentre.setmore.com/beta (online booking)

Look forward to seeing you soon! 🤰🏽🤗