Back to Basics

Back to Basics Back to Basics is a trusted Chiropractic and Homeopathic health centre offering holistic treatment for the whole family.

There’s a lot of misconception around chiropractic care, and over time it’s created unnecessary fear and confusion. This...
20/05/2026

There’s a lot of misconception around chiropractic care, and over time it’s created unnecessary fear and confusion.

This post breaks down 3 common myths and what the evidence actually shows - so you can make more informed decisions about your health.

Have you heard any of these misconceptions before?

You knew ni****ne affected your lungs… but did you know it can affect your spine too? Ni****ne reduces blood flow to the...
15/05/2026

You knew ni****ne affected your lungs… but did you know it can affect your spine too?

Ni****ne reduces blood flow to the discs and tissues that support your spine, which contributes to faster wear and degeneration over time. Less oxygen + fewer nutrients = structures that struggle to heal and stay healthy.

Your spine isn’t separate from your habits - everything in the body is connected. Small daily choices can have long-term effects on pain, mobility and overall function.

Your future spine will thank you for the choices you make today.

****neeffects ****ne

Your body is constantly talking… the question is - are the messages getting through? Your nerves are like connections in...
06/05/2026

Your body is constantly talking… the question is - are the messages getting through?

Your nerves are like connections in a circuit. When everything is aligned, signals flow smoothly, movement feels easy, your body responds, and things just work.

But when there’s interference? That connection weakens. Messages get distorted. And your body starts to feel it.

Chiropractic care helps restore that connection so your body can do what it was designed to do.

Stay connected 🧷

A healthy spine does more than just keep you standing tall - it protects your nervous system, which controls every funct...
17/04/2026

A healthy spine does more than just keep you standing tall - it protects your nervous system, which controls every function in your body. When your spine is properly aligned, your body can move better, heal faster, and function the way it’s meant to.

Poor posture, stress and daily strain can place pressure on the spine, leading to discomfort, reduced mobility, and even issues like headaches or fatigue.

Chiropractic care focuses on restoring proper alignment, improving mobility and supporting overall wellness - so your body can perform at its best, everyday.

Your spine isn’t just about your back - it’s the foundation of your health.

Dry needling is a targeted technique used to release muscle tension, reduce pain and improve movement. By working direct...
13/04/2026

Dry needling is a targeted technique used to release muscle tension, reduce pain and improve movement. By working directly on trigger points, it helps your body recover faster and function better.

If you’ve been dealing with tightness, discomfort or restricted movement, this could help.

Ask us about dry needling at your next visit.

Turns out delivering eggs all night isn’t great for your back! Good thing we know a place 😉 Book your adjustment today📞0...
01/04/2026

Turns out delivering eggs all night isn’t great for your back!

Good thing we know a place 😉

Book your adjustment today
📞039 973 0092

The three stages of Chiropractic care. Don’t stop when the pain stops. That’s only stage one.
25/03/2026

The three stages of Chiropractic care.

Don’t stop when the pain stops. That’s only stage one.

You wouldn’t skip servicing your car… so why your spine? Most people only think about their body when something goes wro...
19/03/2026

You wouldn’t skip servicing your car… so why your spine?

Most people only think about their body when something goes wrong.

Pain. Injury. Discomfort.

But the truth is…
Health isn’t something you fix.
It’s something you maintain.

Chiropractic care isn’t about “cracking backs”
It’s about:
Preventing problems
Improving movement
Keeping your body functioning at its best

The question is…
Are you maintaining your body or neglecting it?

Book your session today (039) 973 0092

Pain that just won’t go away? Your body might need a little push to heal. Shockwave therapy stimulates blood flow, repai...
16/03/2026

Pain that just won’t go away? Your body might need a little push to heal.

Shockwave therapy stimulates blood flow, repairs damaged tissue, and helps your body recover naturally, without medication or surgery.

If you’ve been dealing with chronic pain, this could be the treatment your body has been waiting for.

Ask us about shockwave therapy at your next appointment.

True health isn’t just the absence of pain - it’s the presence of optimal function. Your spine protects your nervous sys...
13/03/2026

True health isn’t just the absence of pain - it’s the presence of optimal function.

Your spine protects your nervous system, which controls every organ, muscle, and cell in your body. When the spine is properly aligned, the nervous system can communicate clearly, allowing the body to heal, regulate, and perform more efficiently.

Instead of only addressing problems once they appear, chiropractic care focuses on optimising health so your body can function the way it was designed to.

Address

Umkomaas
4170

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27399730092

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