Dr D Tshabalala Inc.

06/08/2025

"Limit Screen Time for a Healthier Childhood!" 📱

As a pediatrician, I recommend:

Risks of Excessive Screen Time:

- Delayed development
- Sleep disturbances
- Obesity and sedentary behavior
- Social skills impairment

Set Healthy Limits:

- Under 2 years: No screen time (except video chatting)
- 2-5 years: 1 hour/day of high-quality educational programming
- 6 and older: Consistent limits that don't interfere with physical activity, sleep, and other activities

Tips for Parents:

- Set screen-free zones
- Encourage physical activity
- Monitor screen time

Let's promote healthy screen habits for kids!

19/07/2025

This is how we spent our 67 minutes at Thembelihle children's home!

18/07/2025

Join us in _celebrating Nelson Mandela Day! 🌟 Let's give back to_ our community together 🙌 Take 67 minutes of your time to:

- Volunteer at a local charity
- Help a neighbor or friend in need
- Donate to a cause you care about
- Spread kindness and positivity!

We're committing to 67 minutes of service - will you join us? Let's honor Madiba's legacy

16/07/2025

08/07/2025

Thank you for choosing us view the link below to stay connected and get more updates about us.
https://whatsapp.com/channel/0029VbAXlyUI1rccuScKEm0B

11/06/2025

Good morning

I hope everyone is safe from these floods and cold weather, don't forget to keep my children warm and safe!

03/06/2025

Adequate sleep is crucial for kids' development! 😴💤 Establish a consistent bedtime routine to promote healthy sleep habits.

27/05/2025

Good morning!

20/05/2025

To all parents of children with disabilities,

Before the world tells them what they can't do, tell them what they can. Before others focus on their limitations, focus on their strengths. Love, encourage, and celebrate their unique abilities.

Your child is more than their disability. They are a precious gift, deserving of love, acceptance, and support. Let's create a nurturing environment that helps them thrive and reach their full potential.

12/05/2025

https://whatsapp.com/channel/0029VbAXlyUI1rccuScKEm0B

We created this community for all our patients, family and friends. Please note that you can join our watsapp channel by clicking on the link above.

05/05/2025

Don't let the flu catch you off guard! Get vaccinated and stay flu-free. Our best defense is prevention.

26/04/2025

Happy birthday p***y!