08/09/2025
💼✨ Protecting your mental health in a toxic office isn’t easy—but it is possible. Here are 5 steps you can take today:
1️⃣ Set clear boundaries
2️⃣ Don’t Internalise
3️⃣ Document issues & patterns
4️⃣ Focus on What you can control
5️⃣ Know when it’s time to walk away
Your mental well-being is worth more than any paycheck. 🌱
At Riverview Manor SA’s Premier Specialist Clinic, we help professionals rebuild balance, resilience, and peace of mind. 💙 If you’re struggling, you don’t have to face it alone—help is just a call away.
📍 KZN, South Africa
📞033 701 1911
🔗 www.riverviewmanor.co.za
