Innate Care

03/10/2022

01/09/2022

26/08/2022

Kinesiology is here to support you.
I will help you release emotional tension, gain awareness so that you can heal and integrate what you learn from the balance.
Kinesiology aims to assist you to process emotion rather than suppress it.

Learn to master self-expression in a safe environment.

Build your confidence, self-worth and a greater connection to loving and accepting who you are as a whole.

Whatsapp me on :(0843037744)

22/08/2022

Feeling stressed ,overwhelmed ,unsure ,just trying to live day by day just trying to survive and manage what life throws at you?

Take a minute and breathe while you read this.As daily life gets in the way we often forget to check our mental health. But if your mind is not centred and working together with your body, your health will never be at its peek.

Stress is an unwelcoming guest in our lives and most often it shows in our inability to manage situations effectively. With kinesiology you can better understand what you are capable of, understand your limits and work towards a more balanced functioning where you are more effectively managing your stress.
Let kinesiology assist you with stress management!
Want to know more?

whatsapp me on:
(0843037744)

19/08/2022

Struggling with learning?
Are exams a nightmare for you?
Kinesiolgy can help:
It's important to know how the mind works, from how it processes information to how things may disrupt the learning process. This is one of the many things kinesiology can assist with.
Come have an assessment or have your child profiled. This will give them the opportunity to understand how they process information and be aware of how their brains learn and retain information. (Ages 10 years and older can be assessed).
whatsapp me on :
(0843037744)

18/04/2022

By not taking time for your wellness, you only end up making time for your illness.

It is important to love your body. It is the most precious thing you own.

When your mental health is bad, give yourself a break. Medicine is not always the answer for good health. Most of the time it comes from having balance between mind,body and soul.

Wellness is - The balance between mind, body and soul/spirit.

13/04/2022

Don’t feel guilty for things that are out of your control.

Don’t feel bad about indulging yourself from time to time, about not being able to meet the standards that the world puts out there for us to follow.

Unfortunately struggling is all a part of the process of being human.

Allow me to help look after your body and mind, helping you feel centered and aware of the possibilities that we can achieve through the amazing process of kinesiology.

08/04/2022

Mind and Body Balance & Connection. This is an important topic because if you are looking at holistic health, you have to realise that you are far more than just a physical body.
You need to understand how your thoughts affect your physical health. You need to look at yourself as a spiritual being, this includes looking at your energy.
Your body, mind and energy are all interconnected.
Finding this balance is key to enjoying a healthy abundant life. Once you find this balance it is amazing how life starts flowing through you in so many ways.

14/03/2022

EMOTIONAL PAIN-CAUSING PHYSICAL PAIN
Mental and emotional stress are often overlooked as causes or components of physical pain in the body. This is because when we’re in pain, it clouds our ability to think about what we were doing and how we were feeling at the time it started.

When we experience a roller-coaster of emotions we often experience physical pain as a result. A common example is the beginning of back, shoulder, or neck pain when you’re stressed at work. This physical pain changes the way we feel and can make a huge impact on our life. Stressful times can impact our core values and beliefs, and if beliefs are altered then life changes.

Emotional pain can impact us in many ways and physical pain is just one aspect of this. It’s important we keep the link between emotional and physical pain in mind while assessing our pain. A Lot of the time that can give us the answer or at the very least a clue to what the pain links to.

Contact me to find out how I can help you.

14/03/2022

Our body holds all the answers. It knows exactly what it needs. Kinesiology is an amazing way of communicating with the body to find the underlying causes behind our physical, emotional, spiritual and energetic imbalances.
Then, we can re-align and heal!

14/03/2022

Muscle testing is the component of kinesiology that allows us to find where the stress is being held in the body and the original event to which the current stress is linking to. The key as a kinesiologist is to find this crucial information using muscle testing.
A Kinesiologist will use muscle testing as an indicator to see where stress is being held. We test across the body’s crucial areas and systems, most commonly organs, glands, and muscles as well as the digestive, reproductive, nervous, and immune systems.

Muscle testing allows us to let the body indicate which areas need balancing to get better performance. Think of a train line that has a section closed for track work, the train cannot move forward until the section has been fixed and the issue resolved.

Once a solution has been found and the works are completed the train can again run as intended. The body works in the same way. Stress causes blockages in the body’s pathways. Once these issues are found and resolved then the balance can be restored.

14/03/2022

With a gentle approach, kinesiology looks at emotions that have been avoided or suppressed. It may feel like a daunting commitment to start dealing with suppressed emotions.
Kinesiology is here to support you by helping you to experience emotions without judgement. We do this by assisting you to allow the emotions to release, to gain the awareness required to heal and then help you integrate these new learnings. You can learn how to allow emotion to flow rather than block or stop it. Freedom to feel and witness emotion is gaining the ability to process emotion rather than suppress or avoid it.

The power of working on your emotional triggers in kinesiology allows you to feel confident and stable. Learning to master expressing yourself builds confidence, self-worth and a greater connection to loving and accepting who you are as a whole.

14/03/2022

Often our physical pain can relate to our mental or emotional stress. In my experience physical pain or tension arises acutely when there is avoidance in dealing with stress as it arises. The result can be much worse if not dealt with in a timely manner. Without finding a resolution to the stress, acute pain can become chronic.

When we work through our mental and emotional stress with kinesiology the physical pain generally dissolves without too much focus on the actual pain.

Contact me to find out how I can help you.

14/03/2022

HOW DOES IT WORK?
Kinesiology taps into energies that other modalities do not assess and look beyond the symptoms to address the imbalance that is causing them. To put it simply, Kinesiology identifies what needs to be done in order to bring your body back into a state of balance. Once the stress is gone you will have better performance and success in relationships, career, learning, communication, and even in your body’s physiology.

Kinesiology clears stress by:
• Releasing sabotages
• Clearing emotional wounds
• Removing the issues that are blocking a person from thriving
• Clearing old experiences that have dissolved self-esteem
• Clearing old family patterns and beliefs that are no longer serving you
• Releasing any blocks to healing
• Opening you up to receive the abundance that life is offering.

There are many different streams of kinesiology that cover different methods for finding and relieving stresses in the body, both physically and mentally. People are unique and so a one size fits all approach hinders the best possible results.

Contact me to find out how I can help you.