28/02/2024
With the open day for expecting mothers coming up at the hospital. We wanted to take this opportunity to remind mom's to be about how good it is to stay active during pregnancy.
Every pregnancy is unique and that is why it is important to clear exactly what would be safe for you to do and if there are any contra indications to take into account with your DR.
Physiotherapists can then help put that into action with you as well as make sure you are safe.
Moderate to vigorous physical activity is proven to be beneficial for both mother and baby in most pregnancies with the necessary modifications.
For uncomplicated pregnancy and low risk pregnancy, physical activity has many important health benefits.
Reduces risk of high blood pressure
Reduces risk of gestational diabetes
Helps you to maintain a healthy weight and return to your pre pregnancy weight more easily
Mental health benefits – improves mood, reduces anxiety and stress and improves sleep pattern
Reduces risk of post natal depression
Increases strength and stamina
Prepares you for labour and delivery
Reduces aches and pains during pregnancy, such as pelvic or back pain.
Physiotherapy also helps after delivery or
c section with
Mobilization
Joint or back pain
Strengthening pelvic floor muscles
As well as assistance with teaching positions to hold baby to encourage a good latch for breastfeeding.
And treating complications such as cracked ni***es or mastitis.
For more information or an appointment please feel free to contact any of our Physiotherapists at any of our branches.
