The Yogic Dietician

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The Yogic Dietician Dietician and yoga teacher, improving lifestyle habits through nutrition and movement.

Nail the Basics 😎
23/05/2025

Nail the Basics 😎

Nutrition Misinformation 😓A reminder to do your own due diligence when choosing who to take nutrition advice from. Crede...
06/03/2025

Nutrition Misinformation 😓

A reminder to do your own due diligence when choosing who to take nutrition advice from.

Credentials like BSc, MSc, DT (or RD, if you’re not in SA) will tell you if a person is actually qualified to provide nutrition information and guidance.

05/03/2025

Hi all!
I am a yoga teacher hosting group classes on Tuesdays & Thursdays in the Greens Park.
DM me for details if you are interested 😊

Have you found it difficult to achieve your 2025 goals? 🤔Make habit change your focus for 2025 and see the results you a...
29/01/2025

Have you found it difficult to achieve your 2025 goals? 🤔

Make habit change your focus for 2025 and see the results you are looking for 😊

Contact me for a consult 😃
27/01/2025

Contact me for a consult 😃

Bring Balance to Your Christmas Lunch 🥗🎄Keep a balance of festive cheer, and some healthy habits on Christmas Day 🙌🏻🎁 ...
18/12/2024

Bring Balance to Your Christmas Lunch 🥗🎄

Keep a balance of festive cheer, and some healthy habits on Christmas Day 🙌🏻🎁

The benefits of alcohol free periods are endless!💪Are you doing Dry January? 😀 #2025
17/12/2024

The benefits of alcohol free periods are endless!💪

Are you doing Dry January? 😀

#2025

Realistic Resolutions 📝Make 2025 a successful year by ensuring your resolutions are realistic and sustainable 😊What are ...
15/12/2024

Realistic Resolutions 📝

Make 2025 a successful year by ensuring your resolutions are realistic and sustainable 😊

What are your NY resolutions?

Alcohol & Calories 🍾🍷🍸🥂🍻Alcohol can be included in a balanced diet, however one must understand the effects of excessive...
10/12/2024

Alcohol & Calories 🍾🍷🍸🥂🍻

Alcohol can be included in a balanced diet, however one must understand the effects of excessive alcohol consumption.

Alcoholic does contain excess calories. Alcohol impacts your overall energy intake and increases the chance of eating passed fullness, and can impact sleep 😬

Hydration (with water 😉) and drink selection can make all the difference when it comes to mitigating the effects of alcohol 💁🏻‍♀️

(Calories are based on averages)

Drink responsibly 🎉

Caffeinated beverages can add up! ☕️ (Please note the calorie content above is based on averages. Actual amounts can cha...
03/12/2024

Caffeinated beverages can add up! ☕️

(Please note the calorie content above is based on averages. Actual amounts can change, depending on cup size, and different amounts of milk used).

Limit your caffeine consumption in general, and remember that a few adjustments to your coffee order can make a big difference in terms of calories 😃

Change your mindset about exercising in the holiday season 🏃‍♀️🎄
01/12/2024

Change your mindset about exercising in the holiday season 🏃‍♀️🎄

Chronic fatigue may be due to deficiencies 🧐If you have chronic fatigue consult a dietician or doctor about doing some b...
18/11/2024

Chronic fatigue may be due to deficiencies 🧐

If you have chronic fatigue consult a dietician or doctor about doing some blood tests 🩸

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Monday 07:00 - 18:00
Wednesday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 13:00

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+27647765997

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