Danya Falkson Registered Dietitian

Danya Falkson Registered Dietitian Registered Dietitian with a special interest in Nutrition for Fertility

Early reminder to earn your Vitality Points before year end 2024.Avoid the last minute rush- book now with a Registered ...
30/10/2024

Early reminder to earn your Vitality Points before year end 2024.

Avoid the last minute rush- book now with a Registered Dietitian to earn 1000 Vitality Points.

*Online Consultation Service

Whatsapp or Call to book: 0645069745

Email: info@fertilitydietitian.co.za



Check out this Free Nutrition for Fertility Checklist👇10 Nutrition Tips for Optimal Fertility
22/08/2024

Check out this Free Nutrition for Fertility Checklist👇

10 Nutrition Tips for Optimal Fertility


Free Nutrition for Fertility Checklist 10 Nutrition Tips to Optimise Fertility

To all the amazing women in South AfricaHappy Women's Day💕
09/08/2024

To all the amazing women in South Africa
Happy Women's Day💕

Consulting with a Certified Fertility and Prenatal Dietitian can help to address nutritional gaps, improve egg and s***m...
08/08/2024

Consulting with a Certified Fertility and Prenatal Dietitian can help to address nutritional gaps, improve egg and s***m health and improve general fertility.

Male-Factor InfertilityAre male fertility supplements the answer?Nearly all of my clients seeking guidance on nutrition ...
06/08/2024

Male-Factor Infertility

Are male fertility supplements the answer?

Nearly all of my clients seeking guidance on nutrition for fertility are Women. There are many potential female-related causes of infertility (PCOS, maternal age, uterine fibroids etc).

However, studies show that male-factor infertility accounts for up to 30% of cases.

Research also shows that male fertility has declined over the past few decades.

Should male fertility supplements become a standard of care?

A systematic scoping review by Tully et al (2024) brings evidence to show that:

* Many men do not prioritise making lifestyle changes when trying to conceive.

* Oral antioxidant supplementation, while potentially beneficial, has inadequate evidence for male-factor infertility.

* Healthier dietary patterns rich in anti-oxidants (such as the DASH diet) have more evidence than single or multi-ingredient supplements.

* The study concluded that Whole diets (DASH, Mediterranean diet) etc) are more likely to have greater impacts on male fertility than individual foods or nutrients.

Consulting with a Certified Fertility Dietitian can provide clarity on evidence-based ways to improve the diet and male-factor infertility.

Contact Me for more info👇👇

www.fertilitydietitian.co.za

Reference:Tully, C. A., Alesi, S., McPherson, N. O., Sharkey, D. J., Teong, X. T., Tay, C. T., Silva, T. R., Puglisi, C., Barsby, J. P., Moran, L. J., Grieger, J. A., & Mousa, A. (2024). Assessing the influence of preconception diet on male fertility: a systematic scoping review. Human reproduction update, 30(3), 243–261.https://doi.org/10.1093/humupd/dmad035

Protein is super important in the diet, especially complete and high-quality proteins like meat and chicken, fish, eggs,...
16/07/2024

Protein is super important in the diet, especially complete and high-quality proteins like meat and chicken, fish, eggs, and dairy.

These protein sources are also naturally high in nutrients like iron, zinc, and choline.

Plant-based proteins are also nutrient-packed and healthful- think lentils, legumes, and beans.

But too much protein isn't safe or healthy.

In fact, high-protein diets during pregnancy have been shown to be related to growth restrictions in utero as well as health issues after birth.

Moreover, protein powders often have additives, chemicals and sweeteners added, which may not be beneficial for fertility and can be harmful during pregnancy.

Make sure you are prioritising various un-processed forms of protein daily.

Unless you are a vegan or athlete, have allergies/aversions or other health conditions, then you really shouldn't need extra protein from powders or shakes.

Incremental changes to one's eating habits can really improve fertility.Nutrition for Fertility is not about eating perf...
09/07/2024

Incremental changes to one's eating habits can really improve fertility.

Nutrition for Fertility is not about eating perfectly or being on a strict diet.

Incremental changes are more sustainable and can be incorporated into our lives for the long run.

The little things are often overlooked.

Like fruit. Fruit are incredible foods - they contain anti-oxidants, fiber, and low-GI sugars.

Fruit also tastes much better than multivitamins and supplements.

03/07/2024

New Week, New Look🤍
20/05/2024

New Week, New Look🤍



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Johannesburg

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