Faaizahsnutritionlab

16/11/2018

https://nutritionconfidence.wordpress.com/2016/11/15/what-your-dietitian-wants-you-to-know-about-diabetes/

There were 2.28 million cases of diabetes in South Africa in 2015 according to the International Diabetes Foundation and around 1.21 million people with undiagnosed diabetes. Considering these numb…

16/11/2018

Scrambled eggs and salmon on whole wheat toast. Did you remember breakfast this morning? How you start your day impacts your productivity and energy levels for the rest of the day. Start with a breakfast which includes a mix of proteins and complex carbs, this will help you stay fuller for longer, and fuel your brain for the rest of your day! Don’t start your day without it!

15/11/2018

Burrata and tomato salad.
Ingredients and method:

Sliced Roma tomatoes
Vine ripened tomatoes grilled with olive oil and thyme
Burrata
Dressing: olive oil and black pepper