Benefit Health Coaching & Pilates

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Benefit Health Coaching & Pilates

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Benefit Health Coaching & Pilates

My focus is on educating & empowering my clients to make evidence-based, positive choices regarding nutrition, movement, sleep & stress, all with support, guidance & accountability. Coach Bio:
Ali has over 15 years of experience in the fitness industry, is an internationally certified Personal Trainer, Pilates Method Alliance Mat Instructor & Precision Nutrition Level 1 Nutrition Coach. Qualifications:
Undergraduate Degree with Distinction (Rhodes University 2004)
Double Honours with one Distinction (Rhodes University 2005)
Masters Degree with Distinction (Rhodes University 2007)
Post-Graduate Diploma in Sports Management with Distinction (UCT 2009)
HFPA Exercise Science (2005)
HFPA Group Exercise (2005)
PowerPlate®Trainer (2005)
CycleLab Indoor Cycling Instructor (2006)
FLOWIN® Resistance Trainer (2010)
Trifocus Fitness Academy Personal Trainer (2012)
Trifocus Fitness Academy Exercise Science (2012)
ETA Sports Massage Therapist (2013)
Pilates Method Alliance Beginners & Intermediate Mat Work (2014)
Pilates Method Alliance Pilates Accessories (2016)
Certificate in Application of Myofascial Release (2017)
Certificate in Anatomy Trains/Myofascial Slings (2019)
Adult & Child CPR (2021)
Precision Nutrition Level 1 Nutrition Coach (2020)

Address

Opening Hours

Monday	05:30 - 19:30
Tuesday	05:30 - 19:30
Wednesday	05:30 - 19:30
Thursday	05:30 - 19:30
Friday	05:30 - 19:30

Telephone

+27732417336

Website

www.benefitpt.co.za

Products

Health Coaching
Pilates (In-Studio, Zoom & Private Home Sessions on request)

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