ReBalance with Bianca

14/11/2025

The 528 Hz frequency is often associated with several benefits, including:

DNA repair and transformation
Increased energy and vitality
Enhanced creativity and intuition
Improved sleep quality
Reduced stress and anxiety
Promoted relaxation and calmness
Supports healing and well-being

Immerse yourself in a serene mindfulness moment, set to the soothing frequency of 528Hz. Allow the gentle vibrations to calm your mind, balance your energy, and connect you with your inner peace. Let go of stress and tension as you breathe deeply and cultivate mindfulness.

The 528 Hz frequency is often associated with several benefits, including:- DNA repair and transformation- Increased energy and vitality- Enhanced creativity...

07/11/2025

Join this calming seascape meditation to gently let go of thoughts, emotions and experiences that no longer serve you. Allow yourself to release burdens and find peace, clarity and renewal. Perfect for stress relief, anxiety, and promoting emotional well-being.

Join this calming seascape meditation to gently let go of thoughts, emotions and experiences that no longer serve you. Allow yourself to release burdens and ...

31/10/2025

Join me in this 10-minute guided meditation designed to ignite and energize your sacral chakra - the centre of creativity, passion, and emotional flow. Through conscious breathwork and visualisation, we'll awaken and balance this vital energy hub, helping you tap into your inner spark, boost inspiration, and cultivate a sense of fluid movement in your life. Let go of blocks and allow the warm, vibrant energy of the sacral chakra to nourish your spirit and fuel your creative expression.

Join me in this 10-minute guided meditation designed to ignite and energize your sacral chakra - the centre of creativity, passion, and emotional flow. Throu...

17/10/2025

Awaken your inner wisdom and intuition with this guided third eye meditation. Through gentle breathwork, visualization, and relaxation, quiet the mind and tap into your inner knowing. Let go of doubt and uncertainty, and trust in your ability to navigate life's challenges with clarity and confidence.

Awaken your inner wisdom and intuition with this guided third eye meditation. Through gentle breathwork, visualization, and relaxation, quiet the mind and ta...

12/10/2025

Embark on a transformative journey to reclaim your inner strength 💪✨. This powerful guided meditation gently guides you to release fears and patterns that no longer serve you, working at a subconscious level. Soothing sounds and calming guidance help you become aware of new choices and possibilities, empowering you to take back your power and step into your true potential. Let go of what's holding you back and unlock a more confident, empowered you.

Embark on a transformative journey to reclaim your inner strength 💪✨. This powerful guided meditation gently guides you to release fears and patterns that n...

03/10/2025

Allow yourself to fully immerse in this moment, letting the calming frequency wash over you. As your vibration rises, trust that your body is doing its natural work of healing and balancing. Give yourself permission to release all tension and stress, and simply be present in this peaceful state.

Allow yourself to fully immerse in this moment, letting the calming frequency wash over you. As your vibration rises, trust that your body is doing its natur...

29/09/2025

26/09/2025

Allow me to guide you through a short exercise to help you relax, unwind, and let go of tension and let yourself release physical stress and calm your mind, promoting overall well-being. Take a few minutes to breathe, relax, and rejuvenate your body and mind.

Allow me to guide you through a short exercise to help you relax, unwind, and let go of tension and let yourself release physical stress and calm your mind, ...

22/09/2025

🌿✨ When life's currents are working against you, sometimes the best move is to surrender and rest awhile... 🐛💆‍♀️ Let go, breathe, and recharge. Find your balance again.

19/09/2025

Why not take 2 minutes for yourself 🌿⏱️? Join this quick yet powerful mindfulness moment to pause, breathe, and find calm. Perfect for busy days, stress relief, or resetting. Let go, relax, and reconnect with your peaceful presence.

Why not take 2 minutes for yourself 🌿⏱️? Join this quick yet powerful mindfulness moment to pause, breathe, and find calm. Perfect for busy days, stress rel...

15/09/2025

Mindfulness Moment:
Breathe in peace 🐸✨ Take a moment to slow down with this simple breathing exercise! Inhale deeply, hold, and as you exhale, let your muscles soften and release tension.
Join us at ReBalance with Bianca for more mindful moments to cultivate calm and balance.