Kerry Weavind Yoga

02/09/2025

https://kerryweavind.com/event/womens-circle/

Excited to launch the first of many women's circles, to honor our voices and share in our stories.

Join us.

31/07/2025

🔥 Today I witnessed the most powerful visual metaphor…

Two dishes.

One was completely burnt in just an hour at 480°.
The other? Perfectly cooked — after three hours at 150°.

And it hit me:

Real growth — whether personal, professional, or spiritual — isn’t about speed.
It’s about strategy, consistency, and patience.

We live in a world obsessed with urgency — with overnight success, fast results, and instant everything.
But the truth is, all the best things in life… take time. ❤️🙏🏼

So if your path feels slow, don’t be discouraged.
Maybe — just maybe — you're slow-cooking something extraordinary on a low flame.

Keep going. Your masterpiece is in the making. 🍲✨

25/05/2025

When I decided to make my life a living ceremony, my attention changed.
Instead of listening to the repeated inner "myself" - the habitual, conditioned, learned persona,
I started to see and hear differently. (Consequently, I developed a deafness in 1 ear but it's all related, and that's another story).

It's a tricky one to recognize an old programmed thought or belief arriving and to choose differently.
The familiar is sought after by our nervous systems, even if it's painful, uncomfortable, destructive.
Whatever we have learnt, is our blank canvas and moments superimpose on to that, translated by it.

For a couple years now, new wisdom has been coming through nature, for me. .
For a year, heron showed up, in the most random, non-heron kind of places, for 6 months, stink bugs have arrived to give me guidance, also in what would seem to be random places or situations, but all relevant. Gecko has been around a lot longer but less frequently.

And birds, oh, if I have a next life, I want to be a huge bird, a Condor or eagle for example.

My point is, we are nature.
We are connected.
It is our lack of investing our attention in the mystical, magical web of all that is life, that keeps us fighting a 'good' fight, feeling alone.

Instead we invest in this web.... on our screens.

If you wish to learn how to get connected, grounded, and to start hearing and translating life differently, expanding your consciousness, link in bio for courses.

25/05/2025

This is not a post about yoga.
This is a poem about your relationship to body and breath

*Your body knows*

Your body has a rhythm
An impetus to move and be by itself
A movement towards our away from something
It isn't linear
It doesn't think

It moves
It moves with breath
And the breath moves
Your breath
Breathes
And you move

A dance
Poetry in motion

When your breath is small
Or stifled
Or jagged
Or limping
The inner compass is spinning
The waves in different storms
Telling new stories

When the breath is slow
And rhythmic
And deep
It will change your body
And movement
And how you think

Your body listens
And in the rhythm
Slowing down
Unwind
Breathe out till empty
Do you dare
And pause to receive in
Gulp of air
A softening through every cell
Did you ever breathe in so full and well
So profoundly self honoring
Just by emptying

Let go of the outbreath
And wait
The pause between beats
Making music with your breath
And sacred your living
And thoughts take on
This inner rhythm
Metronome of moments
Held in peace
Breathe out to empty,
To receive

Kerry Weavind

25/05/2025

Curiosity in movement

Clear and direct instructions to the body, empowering neural pathways for a feedback loop from mind to body, body to mind

The body is listening
To your inner dialogue, outward conversations, attitude you hold,
And does what it can to MAKE IT TRUE

Manifest by first creating a body mind relationship that is curious
Holds enough space to hear the body wisdom
To let the body show you some hard truths you've been habitually nurturing

As the body sits in the mind,
Not separate,
Our first lessons in one-ness, in connection, in partnership
Create, with curiosity, using what your mind thinks, corroborate through the body to see the false ideas, cooperate with the body, to release what no longer serves you, and create symbiotic sacred harmony from within.

Kerry Weavind

02/05/2025

When we stop living in front of our stories out of fear of their impact on us... we find something wonderful

05/02/2025

Holding our breath, on purpose, with attention, creates an enormous amount of transformation of our vitality.

Counting the breaths and counting the lengths of breaths, creates an enormous amount of Focus and concentration in stillness.

Develop your here and now potential.

I have practiced pranayama for 25 years, and know, through experience, its potential to shift your brain, emotional intelligence and ability to center yourself and be calm.

04/02/2025

What can learning to BREATHE do for you?

After 25 years of breathing, on purpose, I can tell you, it has become my refuge.

I see my mind in my breath, and integrate stories and stress and contraction into peacefulness. It is instant.

But it's not, because it has taken 25 years of practise.

Join me for a pranayama mandala
4 week course
5 in person sessions.
Learn 5 techniques with different effect.
Develop your mental mastery and emotional intelligence.
Wednesdays 5pm to 6pm

Starting 12 Feb to 12 March

Find out more here:

Do you want to experience yourself and your reality differently? Pranamaya is personal mastery through breath.

29/12/2024

Yoga is not stretching.
Stretching is not yoga.

Do you know how good it can be, same stretching movements, but with purposeful, deliberate, intentional attention.

It is sublime.

You can only experience it to know it.
See you on the mat in 2025.

10/10/2024

Be held by 3 facilitators in 3 different breathing modalities - breath informed yoga, breathwork and breath repatterning to inspire gentle change in to your life and Spirit.

Contact us for details or for a chat.
We look forward to collaborating with you.
Namaste

03/09/2024

Namaste,
Stillness, steadiness, time
Patience to be with the moment unfolding
Our energy is currency
How do you fill up and
How do you spend your energy
When energy goes out-
Are you generous or leaking
When it comes in-
Are you grateful or oblivious

Through your attention,
Know the personality of your breath
Your breathing pattern,
Your breath awareness
Inviting you into knowing
And to the opportunity to choose

To work with your breath
And awareness
To create energy

Smooth breathe
Slow breathe
Quicken
Whichever you need......
On purpose

So you can move from fight, freeze or flight
Into
Spontaneous
Delight

09/08/2024

Women's day vin to yin practice.
Hearts were open and so magic happened.
I loved stepping into the highest frequency of love and moving my body in this prayer.
Namaste