Andries Lodder Biokineticist

Andries Lodder Biokineticist Andries Lodder Biokineticist Biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA).

A Biokineticist is an exercise specialist who improves an individual's physical conditioning and quality of life by means of a biomechanical analysis and individualized exercise training for the prevention of injuries as well as the rehabilitation of sport and other injuries. As a Biokineticist we manage a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson's Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes. Services provided include Basic Assessments, Orthopaedic and Cardiac Rehabilitation, Power Plate training, Plyometric training and Sport Specific training programs.

✨ Happy New Year! ✨Here’s to a year of stronger bodies, better movement, and pain-free living.Let’s make 2026 your healt...
01/01/2026

✨ Happy New Year! ✨
Here’s to a year of stronger bodies, better movement, and pain-free living.
Let’s make 2026 your healthiest year yet 💪

#2026 ❤️

Merry Christmas from the Andries Lodder Biokineticist team 🎄🎅May your festive season be restful, healthy, and pain-free....
25/12/2025

Merry Christmas from the Andries Lodder Biokineticist team 🎄🎅

May your festive season be restful, healthy, and pain-free. Thank you for an incredible year.
🎁

🎄 10 Days of Festive Fitness 🎄Simple daily movements to keep your body active, strong, and pain-free this festive season...
21/12/2025

🎄 10 Days of Festive Fitness 🎄

Simple daily movements to keep your body active, strong, and pain-free this festive season.

No gym needed — just consistency.

Swipe through and try one move each day ✔️

Understanding weekly exercise recommendations can simplify your training and boost your health. 💪🏻Here’s what adults sho...
08/12/2025

Understanding weekly exercise recommendations can simplify your training and boost your health. 💪🏻

Here’s what adults should aim for, how to mix aerobic and strength work, how to break up long sitting periods, and how to progress safely without increasing injury risk.🏃‍♂️

26/11/2025

Rehab is what you do AFTER an injury... but what about BEFORE?

Meet prehab: your secret weapon for staying strong and injury-free. 💪🏻

20/11/2025

Reminder 💙
Join us this Saturday, 22 November at Killarney Country Club for Vitality Wellness Day 💪✨

Get your fitness & health assessment done and earn up to 32 500 Vitality points in ONE day!

DM or WhatsApp us to book your session.

19/11/2025

Reminder! 💙
Join us for Vitality Wellness Day tomorrow, 20 November 2025, at 💪🏻

Send us a DM or WhatsApp us to book your slot — spots are limited!

16/11/2025

Your weekly exercise goal, simplified! 🏃‍♂️🏃‍♂️

Aim for 150 mins of moderate aerobic activity (like a brisk walk) and 2 strength sessions. 💪🏻
Remember, some movement is always better than none!

Break up sitting with short activity break.

🔥 VITALITY WELLNESS DAY – SATURDAY, 22 NOVEMBER 2025! 🔥 Earn up to 32 500 Vitality points in just ONE day! 💪 Includes: ✔...
06/11/2025

🔥 VITALITY WELLNESS DAY – SATURDAY, 22 NOVEMBER 2025! 🔥

Earn up to 32 500 Vitality points in just ONE day! 💪 Includes:
✔️ Vitality Fitness Assessment
✔️ Vitality Health Assessment

📍 Gym on 5th, Killarney Country Club

📲 Book your spot now via WhatsApp:

Andries – 083 468 6544 | Jana – 084 609 1651

🎯 Don’t wait. Your health, your points, your moment!

Vitality Wellness Day is here 💥 Thursday, 20 Nov 2025 — Your chance to boost your health and your Vitality points!📍 Loca...
05/11/2025

Vitality Wellness Day is here 💥
Thursday, 20 Nov 2025 — Your chance to boost your health and your Vitality points!

📍 Location: The Campus, Gym Building 14 Trent Crescent, Bryanston

📲 Book via WhatsApp:

Andries (Biokinetist): 083 468 6544

Jenny (Dietician): 082 805 7779

29/10/2025

🚴‍♀️Functional training for cycling performance:

Functional training is all about improving strength, stability, mobility and neuromuscular control in ways that directly transform to cycling performance - helping the athlete get faster, stronger and reduce injury risks.

What we are focusing on here:

🚲Unilateral (single leg) training - since cycling is primarily a single-leg dominant sport, as well as reducing muscular imbalances.
🚲Rotational control - improving bike handling and stability
🚲Posterior chain activation - preventing the dominance of quads and supporting the lumbar spine.
🚲Hip power - to enhance climbing and acceleration.
🚲Core stability - improving posture and power transfer.

✨️These functional exercises target the key demands of cycling: hip stability, core endurance, single leg strength, power transfer, and posture control.

Address

Johannesburg

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00

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