Body Stress Release Midrand

18/07/2025

How does Body Stress Release stimulate whole body balance? By releasing physical tension and promoting overall well-being, this allows the body to function more efficiently and effectively.

Our : *Marina was referred to BSR by a friend, but it took all her courage to actually make an appointment. She phoned three times, and on the third call she decided that she liked the practitioner's voice, and she would take the risk of going. It was a frightening challenge for her as she had developed a terror of leaving her home and could not even contemplate driving a car. At 64, a retired dance teacher, she had withdrawn into a lonely sanctuary of depression and extreme anxiety, and turned her back on the world. She also had vertigo and ringing in the ears. Her husband scoffed at the idea that BSR could help her, and said it would only waste money. The practitioner released tension in her neck and lower back, and over her solar plexus. After the first session the vertigo was only slight and she felt generally better. After the second, her husband offered to pay for her to go to BSR daily, if necessary, as the changes in her were so remarkable. A week later, after the third session, it was as though an oppressive, constricting force was removed from her body and mind. Not only was she no longer afraid to go out, she started driving again. She joined a dance group and said she was beginning to enjoy life once more. Some months later she had a few more BSR sessions, for relief of upper- and lower-back pain.

17/07/2025

This video brings back a flood of fond memories for me, reminiscent of my time as a student at the SA Academy back in 2010. What's even more heartwarming is seeing the unbridled intention and enthusiasm of the Class of 2025 as they embark on this life-changing journey, filled with endless possibilities and promise. It's incredible to think about the experiences, challenges, and triumphs that lie ahead for these individuals, from all walks of life, and I'm sure they will make the most of this exceptional opportunity.

16/07/2025

Today’s post shares day one for our Outreach volunteers in Mfuwe in Zambia, where they join the Time and Tide foundation in helping those struggling with built up body stress in the struggling areas of Zambia,
https://www.facebook.com/BSRoutreach/posts/713616134750787

16/07/2025

*** Testimonial ***

“I'm a 35 year old, receptionist. I spend most of my day behind the desk seated. I struggled with lower back pain for the past 7 years and pain under my left foot (heel) for the past 3 years. Getting out of bed was an entire experience as I had to take my first step and I would limp in pain. My posture and shoulders were affected as well. Soon after my first BSR with you, I noticed my foot pain had decreased, significantly, I wasn't limping. My shoulders were lighter and I had an emotional release.

After the third session I can proudly say that my posture has improved, I don't have shoulder pains, my foot is a complete mystery as there's absolutely no pain at all. My lower back is just as good. I've even noticed how I have managed to overcome some emotional battles I had. I feel younger and new …

Thank you so much for your kindness and warm welcome, your patience and wisdom.

The body is truly remarkable when taken care of.

Thank you again Kathy”

16 July 2025

15/07/2025

Divine Encounters 💚

“We were friends before we met - and today we met for the first time:-) Had a GOOD Body Stress Release Session with Kathy Heapy of Body Stress Release Midrand today.”

Judy Pelleboer
(15 July 2019)

It was so super to meet Judy in person when she was here en route to do mission work in Russia, and to be able to refer her to a BSR colleague in Port Elizabeth, to continue with BSR when she returned home to SA.

14/07/2025

Thank you to every client who has crossed my path over the last 15 years, and especially for creating an awareness of the diversity of professions that may benefit from Body Stress Release. Your very essence is my inspiration in creating these posts.

12/07/2025

Springboks play in just a few hours !!!

Unlock Your Body’s Full Potential with Body Stress Release!

Rugby takes a toll on your body. Tackles, scrums, and constant impact can lock stress into your muscles and spine—affecting performance, slowing recovery, and increasing injury risk.
Body Stress Release gently unlocks this tension, helping you: Recover Faster after a game Improve flexibility & coordination Prevent injuries Perform at your peak – naturally!

Stay strong, stay sharp and win the game!

10/07/2025

With Wimbledon in ‘full swing’, I find this post very topical right now …

Anyone for tennis? As today marks the start of Wimbledon, it is a great time to remind you that Body Stress Release has helped many people with niggling sports injuries – the sort of pain that you can 'play through' in the hopes that it will just go away.

Think tennis elbow, an aching back, shoulder tension, or muscles never feeling fully recovered, even after a break. Whilst you might be able to play on for a short period, your body will fight back and ultimately you will need to take some action to get back to full physical health. If you have a niggling injury, contact us today.

The sooner you take action, the sooner you'll be back to playing your best tennis.

08/07/2025

Our BSR practitioners, each bringing their unique blend of gifts, talents, and passion, come together to form a vibrant tapestry, where every thread contributes to the richness and depth of the bigger picture and vision, creating a harmonious and dynamic whole that deserves celebrating!

Impulse Conference ~ Amanda Fourie, Former BSR Foundation Chairperson (Brakenfell, Cape)

This image reminds me of how emotional this conference was for me … in so many ways. It is always so much more than just an event - it truly feels like ‘coming home’. Home to a family of wonderful friends, incredible colleagues, and passionate hearts. It’s a time to reconnect, recharge, and remind ourselves why we do what we do.

Change is growth, and it’s so inspiring to see how BSR is moving forward in big leaps. The energy, the vision, the unity - it’s powerful!

It was also such a privilege representing the BSR Foundation, for it is the heart of BSR's sustainability as it is more than just a supportive structure - it is the lifeline for the sustainability and the growth of BSR as a whole.

The foundation: Ensures that bursaries are made available, so that practitioners can be trained regardless of their financial background; provides exposure and outreach into communities that would otherwise remain untouched and unheard and supports ongoing development, connection, and continuity across South Africa and beyond.

It is not just a “nice to have.” It is essential - for access, for equity, for a future where everyone, regardless of where they live or what they earn, can receive the gift of release.

To everyone who has supported the Foundation through your time, your encouragement, your belief - a huge Thank You for helping us grow’

08/07/2025

Body Stress Release (BSR) can be particularly beneficial for men's health, as it addresses the physical and emotional toll of stress, which is often associated with modern masculinity. By releasing stored tension in the body, BSR can help alleviate common issues such as lower back pain, sciatica, and sports injuries, which are prevalent among men. Additionally, BSR can help improve sleep quality, boost energy levels, and enhance overall physical performance, making it an attractive option for men who lead active lifestyles. Furthermore, BSR can also have a positive impact on mental health, helping to reduce stress, anxiety, and fatigue, which can contribute to conditions such as depression and burnout, allowing men to feel more resilient, focused, and better equipped to manage the demands of daily life.

07/07/2025

We just love all the positive feedback we receive from our clients! Body Stress Release addresses the cause, not just the symptom.

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!
Make sure to find a practitioner near you today: https://bodystressrelease.com/.../find-a-body-stress.../…

05/07/2025

Looking forward to welcoming my BSR clients to my practice today, heater is on, kettle’s boiling, roosters crowing, it is 2 degrees here in Midrand on this crisp Saturday morning! 💚