Namaste Yoga

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Namaste Yoga

Yoga at our space overlooking Llandudno beach and in the mountain behind Llandudno, Sup yoga, Aerial All Welcome to Join!

Beginners and advanced

Class Schedule:
Tues 8:30am - Carey LLSC
Tues 6pm - Carey Suikerbossie
Wed 9:00am - Rayelle LSLC
Thurs 8:30am Wendy LSLC
Friday 8:30am - Carey LSLC
LSLC is Llandudno Lifesaving Club
Suikerbossie is Yoga&Body Fit Sanctuary

Costs:
Drop In R150
5 Classes R575
10 Classes R1050
Monthly unlimited R675

Stand Up Paddle Board Yoga in Hout Bay - On
request and weather permitting

Aerial Yoga Classes on request

Individual Classes at your convenience also available

08/10/2025

See you there!! 🧘🕺🙏✨

21/09/2025

Namaste ✨

Join us for our weekly yoga classes in Llandudno Cape Town 🧘🤍🌊☀️

💚 Monday 6pm Carey Suikerbossie 💙 Tues 830am Carey LSLC
💙 Wed 8:30am Jenna LSLC
💙 Thurs 8:15am Claire LSLC
💙 Fri 830am Carey LSLC *suikerbossie is Yoga and Body Fit Sanctuary *LSLC is Llandudno Lifesaving Club

WhatsApp +27 82 404 0990 with any queries

Looking forward to seeing you on your mat 💛

15/09/2025

There will be no yoga class on Wednesday morning this week.

Join us for Yoga in De Waal Park next week Wednesday 24 September we will have a Two-for-the-price-of-One - you and a friend can have 2 x Yoga and 2 x delicious coffee or tea for R180 🤍🧘☕️🤍 Wednesday 7:45-8:45am

See you there!!! 🐶

15/09/2025

Happy Monday! Looking forward to Yoga this week :-
💚 Monday 6pm Carey Suikerbossie 💙 Tues 830am Carey LSLC
💙 Wed 8:30am Jenna LSLC
💙 Thurs 8:15am Claire LSLC
💙 Fri 830am Carey LSLC
See you there 🤍 082 404 0990 to book 🌊🧘🤍

08/09/2025

Summer days are coming - celebrate Spring 🌼 and join us at our incredible venue down at the beach 🌊 for morning yoga 🧘
💙 Tues 830am Carey LSLC
💙 Wed 8:30am Jenna LSLC
💙 Thurs 8:15am Claire LSLC
💙 Fri 830am Carey LSLC

Or join us for evening yoga at our stunning garden sanctuary studio
💚 Monday 6pm Carey Suikerbossie

Our fabulous First Time Special - get 3 yoga classes over 2 weeks for just R250✨🪷

Contact me for more details - either DM or WhatsApp 082 404 0990 ❤️

28/08/2025

✨Yoga Course✨  Deep Dive into The Wonderful World of Yoga ✨🧘💛 Suitable for absolute Beginners & students of all levels of yoga experience   Join me on this fun and informative 4 week journey exploring yoga asanas, sun salutes, some yoga theory like Patanjali 8 yoga steps, chakras, the elements, pranayama, meditation, challenging asanas step-by-step, bandhas, doshas and a whole lot more!   Tuesday evenings 6-7:15pm
2, 9, 16 & 23 September
At Suikerbossie Yoga Body fit Studio   All 4 classes for just R850

Book your spot now 💛

23/08/2025

Yoga Course

Deep Dive into The Wonderful World of Yoga
Suitable for absolute Beginners & students of all levels of yoga experience

Want to get more grounding in and knowledge of Yoga?

Join me on this fun and informative 4 week journey.

We will meet every Tuesday evening for 1.25 hours at our stunning studio at Suikerbossie - 2, 9, 16 & 23 September🧘

Class numbers are limited - secure your space now.

All 4 classes for R850
****Early bird special, if you pay before 27 August : R800

Here is an outline of what we will cover:-

Day One

General Yoga grounding and Q&A

Theory : Nadis & the Chakras. Diff types of yogas

Gentle 15 min warming practice

Sun Salutations in detail

Pranayama: ujjayi breathe

Shivasana

Day Two

General Yoga grounding and Q&A

Theory : Patanjali and the 8 fold path of yoga. Vedas

Gentle 15 min warming practice

Warriors

Bandas

Pranayama: nadi shodhana

Guided meditation

Day Three

Theory : Ayurveda and doshas

Gentle 15 min warming practice

Assorted asanas & Trataka

Pranayama: bastrika

Yoga Nidra

Day Four

Theory : Koshas and the elements

Gentle 15 min warming practice

Assorted asana & inversions

Pranayama: udiyada banda

Silent meditation

23/08/2025

Yoga Course 💛🧘✨

Deep Dive into The Wonderful World of Yoga
Suitable for absolute Beginners & students of all levels of yoga experience

Want to get more grounding in and knowledge of Yoga?

Join me on this fun and informative 4 week journey.

We will meet every Tuesday evening for 1.25 hours at our stunning studio at Suikerbossie.
Class numbers are limited - secure your space now.

All 4 classes for R850
****Early bird special, if you pay before 27 August : R800

Here is an outline of what we will cover:-

Day One

General Yoga grounding and Q&A

Theory : Nadis & the Chakras. Diff types of yogas

Gentle 15 min warming practice

Sun Salutations in detail

Pranayama: ujjayi breathe

Shivasana

Day Two

General Yoga grounding and Q&A

Theory : Patanjali and the 8 fold path of yoga. Vedas

Gentle 15 min warming practice

Warriors

Bandas

Pranayama: nadi shodhana

Guided meditation

Day Three

Theory : Ayurveda and doshas

Gentle 15 min warming practice

Assorted asanas & Trataka

Pranayama: bastrika

Yoga Nidra

Day Four

Theory : Koshas and the elements

Gentle 15 min warming practice

Assorted asana & inversions

Pranayama: udiyada banda

Silent meditation

Address

Llandudno Surf Lifesaving Club
Cape Town
7405

Telephone

+27824040990

Website

http://www.yoganamaste.co.za/

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