OMtots Yoga & Mindfulness for Kids

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OMtots Yoga & Mindfulness for Kids Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

TERM 3 with OMtots !! ✨️Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about...
26/07/2025

TERM 3 with OMtots !! ✨️

Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about. 🙌

Each class has a different theme and includes fun breathing techniques, playful yoga poses, and mindful crafts and activities. 🙏🩷

Drop-in and class package options available.

The first class is this coming Monday, July 28th. Use the 🔗 in bio to book for your little yogi!


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🩷 Back to Back Breathing 🩷Swipe to find out how it's done! 🇿🇦
25/07/2025

🩷 Back to Back Breathing 🩷

Swipe to find out how it's done!

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Think your little man will enjoy practicing yoga and mindfulness? 🧘‍♂️✨️ Reach out, and let's connect! ...
02/07/2025

Think your little man will enjoy practicing yoga and mindfulness? 🧘‍♂️✨️

Reach out, and let's connect!

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OMtots GOODIES! 🛍 These affirmation/pose card packs are the perfect mindful gift for your little yogi. 🧘‍♂️🧘‍♀️ Mindful ...
02/07/2025

OMtots GOODIES! 🛍

These affirmation/pose card packs are the perfect mindful gift for your little yogi. 🧘‍♂️🧘‍♀️

Mindful colouring is a great way to wind down or just engage yourself in the present moment. ✨️

Kiddies can learn new yoga poses while colouring their card pack, and also discover positive affirmations that help improve their self-worth and self-confidence. 💖💪

Available online and or in store and !

Grab your GOODIES now!

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Let's talk about positive affirmations 💬✨️WHAT ARE THEY?🧠 short, positive statements.🧠 repeated to yourself.🧠 build self...
25/06/2025

Let's talk about positive affirmations 💬✨️

WHAT ARE THEY?
🧠 short, positive statements.
🧠 repeated to yourself.
🧠 build self-esteem, confidence, and a positive mindset.

WHY ARE THEY IMPORTANT?
🩷 significantly impact a child's mindset.
🩷 guide kiddies toward self-acceptance and self-love.
🩷 help to reinforce the positive things they see and think about themselves.

Positive affirmations are a part of each and every OMtots class. 💖 They are a key element in teaching kiddies that they have the power to control and regulate their own emotions - helping them deal with all the challenges life throws their way! 💪🙌


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I LOVE doing partner poses with my kiddies! 😍 Besides being tons of fun, these poses also foster physical AND social-emo...
25/06/2025

I LOVE doing partner poses with my kiddies! 😍

Besides being tons of fun, these poses also
foster physical AND social-emotional development. 💪🧠🩷

Partner poses encourage little yogis to trust one another. They share weight by creating shapes and postures together. 🥰

By practicing these types of poses, kiddies develop communication skills and improve their proprioception, that sense of awareness that tells us where our bodies are in space. 🙌

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🦕 Roar & Restore 🦖A Dino Discovery Yoga Adventure!Get ready to travel back in time to the land of the dinosaurs in this ...
21/06/2025

🦕 Roar & Restore 🦖
A Dino Discovery Yoga Adventure!

Get ready to travel back in time to the land of the dinosaurs in this action-packed kids yoga adventure! 🌋🔍

Little yoga explorers will stomp, stretch, and ROAR their way through a prehistoric world full of excitement and surprise.

Where:
When: July 1st - 10am
Age: 5 - 10yrs
Cost: R200 (R350 for both classes)

What’s in store:
🪨 Dino-sized yoga poses
🪨 Mindful moments
🪨 maginative play and storytelling
🪨 Build strength, coordination, balance, and focus in a fun, supportive space

Whether your child is brand new to yoga or already loves to move, this class is the perfect combo of energy and calm — a chance to move their bodies, fire up their imaginations, and discover how ROAR-some yoga can be! ✨️

"Let’s roar, explore, and move like never before!"
Spaces are limited, so book your spot! 🔗 in bio.

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🥪 Teddy Bear Picnic 🍎 A Cuddly Kids Yoga Adventure!"If you go down to yoga today, you're in for a big surprise..." Bring...
21/06/2025

🥪 Teddy Bear Picnic 🍎
A Cuddly Kids Yoga Adventure!

"If you go down to yoga today, you're in for a big surprise..."

Bring your favourite stuffed friend and join us for a heartwarming session of playful poses, mindfulness, and creativity on our Teddy Bear Picnic Yoga Adventure!

Where:
When: June 30th - 2pm
Age: 5 - 10yrs
Cost: R200 (R350 for both classes)

Kids will:
🧸Practice fun yoga poses with their stuffed animal buddies
🧸Enjoy calming breathwork and a mini relaxation time with their teddy
🧸Create a nature-themed mindful craft
🧸Foster kindness, focus, and body awareness in a fun, supportive space

This special class is all about gentle stretches, big belly breaths, and pretend play with your cuddly buddy by your side! 🥰

Bring your teddy, your mat, and your imagination! ✨️ Spaces are limited, so book your spot! 🔗 in bio.

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One Legged Balance 🤸‍♀️This tricky pose helps to improve:💪 balance💪 stability, and 💪 strengthIt's a great pose for littl...
07/06/2025

One Legged Balance 🤸‍♀️

This tricky pose helps to improve:
💪 balance
💪 stability, and
💪 strength

It's a great pose for little yogis to practice as it enhances proprioception - helping the body become more aware of its position in space. This improves coordination and reduces the risk of falls and injuries. 🙌

Plus, balancing poses are just FUN!! 🤸‍♀️🥳🤸‍♀️

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🌼 FLOWER POSE 🌼 This fun balancing pose helps improve balance, coordination, and core strength, also focusing on mindful...
03/06/2025

🌼 FLOWER POSE 🌼

This fun balancing pose helps improve balance, coordination, and core strength, also focusing on mindfulness. 🙏✨️

Here's how to do flower pose:

🌸 Sit on your bottom-soles of your feet touching
🌻 Sit nice and tall, lengthening your spine
🌷 Take a deep breath & gently lift your legs a bit
🌺 Scoop arms under your legs, palms facing up
🪻 Try to balance & hold the pose

Try it with your little yogi!

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🦀 CRAB BREATHS 🦀 My little yogis absolutely LOVED this breathing technique! We shared so many cute little crab dances an...
27/05/2025

🦀 CRAB BREATHS 🦀

My little yogis absolutely LOVED this breathing technique! We shared so many cute little crab dances and even more laughs. 🥰

Breathwork and breath control are very important parts of OMtots classes. After all, our breath is our SUPERPOWER! 💪💨

Swipe for the how-to!

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