BYOUSELF

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Walking hearts home—into their Truth & Light 🤍
Soul Guide & Energy Shifter, creating space for healing & remembrance.
🧘🏻‍♀️ Guided meditation
🍄 Mindful walks
🌱 Microdosing & Ceremony
🌀 Integration support — plant medicine, emotions & everyday life

PURIFY THE MIND We all have a future and a dream life we wish to live. Daily, we get choices on what we choose to spend ...
09/11/2024

PURIFY THE MIND

We all have a future and a dream life we wish to live. Daily, we get choices on what we choose to spend our energy on.
"Where attention goes energy flows," and if we focus on what we dont have, God/the Universe opens up to show us more of what we don't have.
Just as well as focusing on the future and the fear of it turning out to be what we don't want.

Anxiety is so often created by emotions of an external reality we feel out of control of. Being the past, present, or future. The unknown moments of life, which is every day.
By allowing ourselves to be here in the present, feeling peace and enjoying it for what it is, opens up a new pathway of attracting an enjoyable future. God/the Universe is for us and wants us to create all we desire.
We just need to feel it and believe we are worthy to receive it. 💙

FEEL YOUR TRUTH “What you seek is seeking you” reflects the profound connection between our desires and the reality we a...
29/09/2024

FEEL YOUR TRUTH

“What you seek is seeking you” reflects the profound connection between our desires and the reality we are experiencing.

Our deepest yearnings are not isolated longings but part of a larger, synchronistic process. When we pursue Love, connection, our purpose, abundance, healing, or self-discovery—it isn’t just one-way. Rather, our desire is also moving toward us, drawn by the same energy that we hold in our cells.

We are all carrying past memories, programs, trauma, or beliefs in the mind and body. Our soul will connect us to experiences and people to feel these emotions and allow us to release them. When we can truly be with what is and change it into an observation and awareness. We can get into the present moment where Only Love resides.
Once we can be in the frequency of Love, we can attract more Love and create a beautiful reality 🕊

This insight offers a shift from seeing our dreams as distant or unattainable to understanding them as inherently connected to us. It fosters a sense of trust, encouraging us to remain open and receptive, knowing that the universe aligns with our intentions when we act from a place of authenticity.

In essence, it’s a reminder that the process of seeking is not about striving endlessly but rather about aligning ourselves with the flow of life, where what we truly seek is already on its way.
It invites a balance of commitment and surrender, knowing that the search for meaning, Love, or fulfillment is met through the world around us.

Connect with me to discover your Truth.

With Only Love
Thea 💙

The ocean can have profound positive effects on our mental health. The sound of waves, the sight of vast water, and the ...
23/09/2024

The ocean can have profound positive effects on our mental health.

The sound of waves, the sight of vast water, and the rhythmic nature of the ocean can induce relaxation and reduce stress. Being near the ocean helps to calm the mind and alleviate anxiety.

The connection to nature can help improve our mood and feelings of happiness while reducing feelings of isolation, depression, and burnout.

The sights, sounds, smells, and even the feeling of the ocean engage the senses, which can be grounding and help soothe the nervous system.

With my meditation, I will guide you to ground yourself and connect to your body.
We will start with becoming present and do gentle breathwork followed by body awareness and chakra meditation.
Drawing love in from the ocean and mother earth to release all stuck sensations and allowing the energy to flow freely.
We will calm down the nervous system to receive guidance from God within.
Allowing you to connect to your Truth.

When the meditation is done, we will start walking mindfully to move the energy. After the walk, we will bring in some joy and beauty by moving with song and dance.
Allowing you to feel the true essence of being alive.💃

Closing the time in an uplifted and connected way. We will have a ocean immersion and let go of all that's left and embrace who we want to be.🌊

Message me for more information or to find the time and date.

Groups of 3or4 or individual options are available.

Exchange R420
*4 sessions for R1500

Looking forward to it.

Only with Love💙

Into the wild we go to discover the depths of our soul.🕊The most beautiful meassages and clarity can be received by movi...
10/09/2024

Into the wild we go to discover the depths of our soul.🕊
The most beautiful meassages and clarity can be received by moving through the mountains and allowing it to hold space for us. ⛰️
When we come to stillness in nature, we start to feel more grounded and at peace.

By feeling grounded, we can connect to ourselves and our truth in the best way. We will gently walk with meaningful conversations for guidance to your heart.💚
The Golden Teacher Psilocybin will support us by giving you the teaching and the lesson to learn. Each microdose is mixed with organic Cacao, which will enhance our mood, give emotional clarity, a boost of energy, and assist in our heart health.

The journey will be dependent on the weather, location, and availability of time. 💫

A soulful connection to feel your love and the beauty of Cape Town.

Message me to arrange a day and time that would suit you.

R880 which includes the microdose and some healthy snacks.

Let's walk through the valleys of our soul.

With Only Love. 💙

FEEL YOUR TRUTHWe all have created an image of ourselves with a certain stage of consciousness, which is called the ego....
20/08/2024

FEEL YOUR TRUTH

We all have created an image of ourselves with a certain stage of consciousness, which is called the ego. The ego is influenced by our parents, caregivers, friends, family, and all those we have spent our time with. Our environment - the homes, schools, workplaces, and social hangouts - also play a role in how we have created ourselves to show up. The ego is our social mask, and it is not the truth who we truly are.
"The ego separates, control, and is sustained by power as it lives in fear."

The stage of consciousness where we created our ego can be changed, influenced, and ultimately released. So called "ego death."

The "ego death" is the most beautiful, precious, illuminating, awe-inspiring, expansive, enlightening, and paradigm-shattering experience we could ever go through.

When we are willing to die to our old selves, which was never truly ourselves- We can grow into a new consciousness, and this awareness and enlightenment can open our path to find our own Truth.
Discover how I want to spend my day, who I want to enjoy time and space with, and who I want to BE.

When we can feel our truth by opening up our hearts. We find true happiness and the beauty of feeling liberation and peace. The true essence of LOVE by just being ME.

Contact me to discover your own truth.
The Only Truth is Love.💙

Would love to connect
Thea..

OPEN YOUR HEART 💙"Unconditional love stands as the epitome of affection, a boundless and unwavering support that eclipse...
01/07/2024

OPEN YOUR HEART 💙

"Unconditional love stands as the epitome of affection, a boundless and unwavering support that eclipses expectations and judgments. It's a love that flourishes without limits, offering acceptance and warmth in every situation.

To love unconditionally is to cherish someone in their entirety, appreciating their essence beyond actions or desires. It involves seeing the intrinsic value in each individual, acknowledging our collective journey of growth, marked by both strengths and vulnerabilities, yet affirming that everyone is worthy of compassion. 💗

Such a profound connection is not reserved for familial bonds alone but can extend to all, including the relationship we hold with ourselves. Unconditional self-love sets the stage for how we interact with others, fostering a cycle of generosity, understanding, and patience. 🙏

This deep love compels us to surrender our ego, embrace openness, and engage with others without the fear of change or loss. It's a commitment to vulnerability, to sharing a heart that remains open, nurturing relationships that thrive on authenticity and mutual respect.🌱

Cultivating unconditional love in our interactions acts as a transformative force, not just an aspirational goal, reshaping both our lives and the wider world. 🕉
By embracing this practice, we foster an environment where true connections can bloom, characterized by grace and harmony. "🕊

Love yourself unconditionally 💙 then others will do the same.

PURIFY YOUR MIND As you quiet your mind just a little bit, you get to not automatically react to everything. You become ...
05/06/2024

PURIFY YOUR MIND

As you quiet your mind just a little bit, you get to not automatically react to everything. You become responsive rather than reactive.
When something happens, you can just be with it. As your awareness expands, you can include more than just your separate self to experience the totality of it all.
Out of that quietness comes an act that is appropriate to the moment.

Do you make time for stillness every day!?
To create the reality you feel to live one needs to purify the mind of all noise and find the truth within.
Once we can be with ourselves, all doors to our Higher self opens up, and we can feel how to respond in a loving and connected way.

Do you need guidance on how to find the stillness and connect to your heart.!?

Contact me to find out how 🧘‍♀️

Only with Love 💙
Thea

OPEN YOUR HEART 💙We attract different experiences throughout our lives to allow us to feel what has been stored in our b...
04/06/2024

OPEN YOUR HEART 💙

We attract different experiences throughout our lives to allow us to feel what has been stored in our bodies. The universe will create these events over and over until we are willing to feel and release the past. The person who acts out and hurt you in their behavior allows you to reevaluate and look inwards to become aware of what this emotion is trying to show you. When we can openly share and be vulnerable to the other, sharing how what they have done is hurting. We can grow closer to each other.

We all have experienced hurtful events in the past and when we can have compassion for the other and allow them to express themselves without judgment. Healing happens, and we can release the emotion to let it flow.

We all need a safe space to share our triggers and feel our hearts. Find those who can hold space for you and those who allow you to be vulnerable.

Connect with me if you would like to share your heart💙

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FEEL YOUR TRUTH Take a moment and look around your home… Do you see any areas that give you feelings of anxiety, stress,...
30/05/2024

FEEL YOUR TRUTH

Take a moment and look around your home… Do you see any areas that give you feelings of anxiety, stress, or even physical discomfort? What about when you think of your social surroundings… who you see on a regular basis and interact with daily? Your support networks. If you think of any of these and cringe that’s a surefire signal that your mental health is being hijacked by your environment.

Your environment comprises two key components: your physical environment, including your home, car, and surrounding noises, and your social environment, like safety, hobbies, and the presence of toxic relationships.

Once we start to look around and connect to ourselves to feel the emotions that arise within our bodies when we are around certain people or places, we can find our truth. The truth of our soul and what our soul needs to feel to heal. We can choose to accept, change, or leave the "environment. You have the ability to grow out of that which doesn't serve you. To change the environment into one which compliments you and brings out the best in you to thrive instead of survive.

If you feel to connect with your truth, connect with me.

Only with Love 💙
Thea

PURIFY YOUR MINDWe all grew up with certain beliefs, programs, or conditions in our environment. Some of us aren't aware...
27/05/2024

PURIFY YOUR MIND

We all grew up with certain beliefs, programs, or conditions in our environment. Some of us aren't aware of the thoughts, fears, and beliefs that we're passed onto us and taken on as our own since we were children. We might be living a life believing that our thoughts and beliefs are serving us in a positive way, while it could be preventing us from living the life we truly deserve or would love to live.

When we start to question ourselves and see what we truly want to believe or how we truly want to live, we can start changing these programs and thoughts.
The beliefs we have attached to that are not ours can cause us to feel unfulfilled and unhappy as we are living a belief that is not our truth.
The only beliefs that can help us manifest and create the life we would want to live are the ones we feel are true for us.

What are your beliefs!? Are these beliefs serving you in a positive way.!
Are these thoughts, beliefs, and fears you carry your own, or are they from the people you have surrounded yourself with?
How do you see yourself without the fears and beliefs?
Which thoughts and beliefs keep you inspired and allow you to follow your heart?
How can you let go of those thoughts and beliefs and create your own!?

Call me to arrange a meet-up so that we can create beautiful beliefs of abundance.

Only with Love💙
Thea

OPEN YOUR HEARTWe engage with different humans and connect daily to others. If it's for work, love, or fun. We choose da...
14/05/2024

OPEN YOUR HEART

We engage with different humans and connect daily to others. If it's for work, love, or fun. We choose daily with who we spend our time and energy with.

Each of us is here to dance with the rhythm of life, and your own dance can be aligned with others with the same energy as you. When you connect, you start a dance together, in whichever way you engage. To bring joy, happiness, love, and fulfillment, where your soul grows and expands. This dance will encourage you to become a better version of yourself and inspire you to be you.
Find those who see you, value you, and appreciate you being in their dance of life. Those who uplift your soul and make you feel loved.
When we feel safe, loved, and connected with those we engage with, we create a community. We can enjoy the time we share, and the dance becomes a beautiful creation. We open up a connection of divinity and beauty to create magical moments with beautiful memories!! ✨️

Connect with me to find and flow in your dance of life.
Let's dance together 💃

Only with Love
Thea

FEEL YOUR TRUTH"Grief is the most honest reflection of love. You would not feel so deeply if you did not first have the ...
13/05/2024

FEEL YOUR TRUTH

"Grief is the most honest reflection of love. You would not feel so deeply if you did not first have the capacity to love just as deeply, and that is something to embrace in this world. Remember - you will love, and because of that, you will at times lose, but you will be infinitely better for it.
You will be infinitely better for it."

Just as we have beautiful feelings of connection, safety, and authenticity. We also have defensiveness, disconnection, and tension. If we can find a safe space to allow ourselves to feel calm and get our body to relax, we can release these emotions which no longer need to be part of our being.

Connect with me to teach you a way how you can also allow yourself to feel safe and connected.

Only with Love 💙
Thea


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BYOUSELF

You’ve always had a passion for people. Doing the ordinary is just not You! But helping others succeed or find their way… Guiding individuals to discover their true identity. Now, that’s what you strive for. Some say it’s just another job. But for you, it’s a calling – A life Coach!

So you did the planning. Took the big step. Got the accreditation. Congratulations! You are now a life coach…

Question is what now?

Do you have the confidence to enter your desired industry? Or do you feel that you lack some knowledge? Maybe you need more experience before you continue with your niche?