Dr Lizette White

23/03/2025

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

15/03/2025

The portfolio diet, a lesser-known dietary pattern that emphasizes plant-based foods, could lower the risk for heart disease and stroke, new research shows.

09/02/2025

02/02/2025

While food fads come and go, the latest research points to a focus on balanced macronutrients from whole foods, rather than a restrictive, all-or-nothing approach.

22/05/2024

18/10/2023

👉These seven foods are extraordinarily powerful for an anti-inflammatory diet.

👉Learn more: https://frn.co/3aSiBbN

06/10/2023

Interesting article about LENTILS.
Good for health!

Yum! 😋 Don't pause on this delicious Beet and Lentil Salad with Lemon Shallot Vinaigrette: https://frn.co/3RKesLq

Find out more about the health and environmental benefits of lentils here: https://frn.co/3LadGo8

25/09/2023

➡️ Are you ever confused by all the conflicting theories about what trendy diet is the best or healthiest? That’s not an accident.

The food industry makes the vast majority of its profits selling unhealthy junk. And the more confused we are, the more likely we are to throw up our hands and “go with the flow.”

🍪 They often profit from reversals (“Butter is Back,” “Why Dairy is Actually Good for You”) that contradict what we were told last year.

In the age of online advertising and clickbait headlines, the media knows that a title like “Bacon is Actually the Fountain of Youth” will get a lot more attention than “Broccoli is Good For You.”

🥦 More people than ever are going plant-based, which is great for the planet — but many people are unknowingly setting themselves up for health problems like fatigue and vitamin deficiency. Find out how to go plant-based the right way in the 2023 Food Revolution Summit Docuseries.

👉 Register for this life-changing event here: https://frn.co/45K5N2o?utm_source=social&utm_medium=facebook&utm_campaign=blog&utm_content=ap_ogdy9f26d0

10/09/2023

A Documentary Series Exploring Powerful Medicinal Foods For The Diseases Of Our Time. Sign up NOW for a limited-time FREE viewing of this groundbreaking series.

28/08/2023

This is such an interesting Ted talk. I recommend everyone to watch it.

Have you ever wondered what happens when you lose weight? Where does the fat go? I mean you hear about fat “burning,” but does this really happen? If you have these same questions, you’ll find the TEDx talk The Mathematics of Weight Loss by physicist Ruben Meerman totally fascinating. Watch th...

20/08/2023

Fiber and hormones are linked! Find out why balancing hormones with food is essential due to the impact of fiber on gut health and hormones.

20/08/2023

Easy to read article about how important physical activity to keep our mind healthy.

A study suggests that physical and mental fitness help to preserve cognitive function at older ages.