Louise de Jonge Fisioterapeut & Pilates Fitness

21/07/2024

19/07/2024

Engage your baby in age-appropriate activities and play to stimulate cognitive, motor, and social development.

18/07/2024

Introduce solid foods to your baby around six months old, starting with iron-fortified cereals, pureed vegetables, fruits and meats.

17/07/2024

Schedule regular paediatrician visits to monitor your baby’s growth, development and vaccinations.

16/07/2024

Ensure your baby sleeps on their back in a crib or bassinet with a firm mattress and no loose bedding or toys to reduce the risk of (Sudden infant death syndrome) SIDS.

15/07/2024

Breastfeeding provides Nutrients and antibodies that help protect your baby from infection and illnesses. Aim to breastfeed exclusively for the first six months.

12/07/2024

☕️ Prioritise Your Mental Health ☕️

Women’s mental health is just as important as physical health. Taking time for self-care, seeking support, and practicing mindfulness can make a huge difference.

’sHealth

11/07/2024

🌺 Navigating Menopause with Ease 🌺

Menopause is a natural phase of life, and with the right support, it can be managed effectively. From hot flashes to mood swings, we’re here to help you through it.

’sHealth

10/07/2024

🤰Prioritising Prenatal Health 🤰

Expecting? Proper prenatal care is essential for a healthy pregnancy and baby. Schedule regular check-ups, eat a balanced diet and stay active with safe exercise.

’Health

09/07/2024

💪 Strengthen Your Core: Pelvic Floor Exercises. 💪

Pelvic floor exercises, also known as Kegels, can help you prevent and treat urinary incontinence and improve sexual health.

# Woman’sHealth

08/07/2024

Regular breast self-exams and mammograms are crucial for early detection of breast cancer. Make it a habit to check yourself monthly and schedule your annual mammogram.

’sHealth