Lalela Pastoral Counseling & Play Therapy

Lalela Pastoral Counseling & Play Therapy We long to be seen. We long to be chosen. We long to be loved. We long to know that we matter. (SW) "We long to be seen.

We long to know that we matter.(SW) To me you matter. I want to listen to your story and I want you to hear your story.I promise confidentiality, respect and hope.

18/09/2025

When a child seems defiant — refusing to follow instructions, melting down over “simple” requests, or pushing back against boundaries — it’s easy to see only the behaviour.

But often, what looks like defiance is actually anxiety in disguise.

Here are the Top 5 Anxiety Triggers for Children that can spill over into oppositional or challenging behaviour.

When we recognise the why behind the behaviour, we can respond with compassion and strategies that reduce anxiety — instead of escalating defiance.

💬 Which of these triggers do you see most often in your child or classroom?

NEWLY AVAILABLE to accompany our series on the topic. Only £3.25 until 7 October 2025.
Misunderstood Defiance: the Vulnerable Child Toolkit for Parents & Educators
Electronic download available in comments or via link in Bio.

06/09/2025
23/08/2025

In the hushed aftermath of a child's departure, where the air grows heavy with unspoken sorrow and the heart aches in rhythms unknown, there lies a profound shattering of dreams, of self, of the very fabric of existence. Shattered: Surviving the Loss of a Child by Gary Roe meets you in this fragile space, with a compassionate embrace that acknowledges the depth of your pain. Drawing from his decades as a grief counselor and his own lived experiences, Roe weaves together stories of bereaved parents, offering a reflection of your grief that reflects the shared humanity. For those who have walked this shadowed path, these pages hold you tenderly, validating every tear, every question, every moment of unraveling as part of a sacred journey toward healing. For those who stand beside it, untouched yet moved, it opens a window into the resilient soul, stirring empathy and a deeper appreciation for the fragile beauty of life. Through gentle guidance and heartfelt wisdom, Roe reminds us that while the wound may never fully close, hope can bloom in the cracks, transforming devastation into a testament of enduring love.

Here are six strong and warm insights from the book that illuminate the path through grief:

1. Grief is not a phase—it’s a lifelong companion.
Roe shares the story of a mother who lost her teenage son in a car accident. Well-meaning friends told her she would “move on” in time, but she said the truth was different: she didn’t move on, she learned to live with the grief. The book shows that the loss of a child is not something you “get over.” Instead, grief becomes like a shadow—you carry it with you every single day, sometimes heavy, sometimes light, but always there. This is Roe’s way of granting permission to parents: you don’t have to “heal” on anyone’s timeline but your own.

2. Love doesn’t die.
One of the most moving threads through the book is how the love between a parent and child doesn’t end with death. A father whose daughter died of leukemia shared how he still talks to her, how he lights a candle every night, how she is woven into every decision he makes. Roe calls this a sacred truth—our children remain part of us. Remembering them, speaking their names, creating rituals in their honor—these acts keep their presence alive in ways that heal more than they hurt.

3. Grief shatters identity, but it can also reshape it.
A mother Roe counseled described herself as two people: the woman she was before her child’s death, and the woman she became after. Roe explains that child loss often destroys our sense of who we are. Parents wrestle with questions like, “Who am I if I can’t protect my child?” or “How do I keep living when they can’t?” Yet through this shattering, new identities form—people often become more compassionate, more present, and more courageous than they ever imagined. It’s not about silver linings but about survival reshaping the soul.

4. Grief isolates, but it also connects.
Many parents in the book share the loneliness of grief. Friends stop calling, coworkers avoid eye contact, even family members grow silent because they don’t know what to say. But Roe also highlights how grief connects people who share the same loss. He tells of parents who met in support groups and found, for the first time, people who truly understood their language of pain. This reminds us that while grief separates us from those who can’t comprehend it, it also binds us tightly to those who can.

5. Healing happens in small, fragile steps.
Roe speaks about how parents find ways to survive one moment at a time. One mother said her healing began not in some big turning point, but the day she was able to smile at the memory of her son without completely collapsing. Another father said it was when he planted a tree in memory of his child and found comfort watching it grow. Healing is never dramatic—it’s built in quiet, sacred steps, and Roe urges parents to honor each of those steps as victories.

6. Out of the ashes, meaning can be found.
Perhaps the hardest but most powerful insight is that while the loss will always hurt, parents often find ways to honor their child by living differently. Roe tells of a couple who started a foundation in their child’s name, raising awareness for the disease that took them. Another mother became a counselor for grieving parents, determined that no one else would walk through the dark alone. The message isn’t that tragedy is good, but that even in unbearable pain, love pushes parents to create ripples of meaning in a broken world.

Shattered is not a book that ties grief with a neat bow. It holds space for tears, anger, silence, and even moments of hope. For parents who’ve lost a child, it’s like hearing someone finally say, “I see your pain, and you are not alone.” For those who haven’t, it’s a window into the deepest form of human love and loss—a reminder to hold our children, our loved ones, and our lives with a gentler, more grateful grip.

BOOK: https://amzn.to/3JjgDpX
Enjoy the audiobook with a membership trial using the same link.

02/07/2025
10/06/2025
05/06/2025
23/05/2025

Here’s something I tell every parent I work with.
When your child feels unseen, unheard, or emotionally unsafe—it doesn’t take much for them to hit overwhelm.

It’s not really about the wrong cup.
Or the sandwich you cut the “wrong” way.
Or the sock that suddenly feels unbearable.

Those are just the things that push them over the edge.
The outlet.
The final drop in an already full bucket.

What’s really going on is almost always underneath the behavior.
An unmet need
An emotion they haven’t been able to process
A moment earlier in the day when they didn’t feel heard or understood

I’ve coached so many parents through this exact thing.
They say—my kid was fine all day, and then completely lost it
But when we slow it down and look closer, the signs were there
Maybe there was rushing from one place to the next
Maybe their nervous system never got a chance to settle
Maybe they were holding in a hard feeling until it finally spilled out

This is why we have to stop thinking of meltdowns as misbehavior
They’re a signal
A message
A call for help

And our job as peaceful parents is to receive that signal with calm
To lead with connection instead of control
To support instead of shame

So the next time your child explodes over something that seems small
Don’t just look at what triggered it
Look underneath

That’s where the answers are 💛

20/05/2025

Blaasoefeninge is baie belangrik vir kleuters, veral in die ontwikkeling van spraak, asemhaling en mondspiere. Al lyk dit soos pret-speletjies, speel dit ’n groot rol in taalontwikkeling en leer.

Hier is hoekom blaasoefeninge belangrik is:

🌬️ 1. Versterk mondspiere
Blaasaktiwiteite oefen die wangspiere, lippe en tong.

Hierdie spiere help kinders om klanke duideliker uit te spreek.

🗣️ 2. Verbeter spraak en uitspraak
Sommige klanke (soos /p/, /b/, /f/, /s/) vereis goeie asembeheer en lipbeweging.

Deur te blaas, oefen kinders hierdie bewegings spelenderwys.

😮‍💨 3. Bevorder asembeheer
Blaasoefeninge help kinders om asem in en uit te beheer – belangrik vir praat en sing.

Dit help ook met vloeiende spraak.

🧘 4. Help met konsentrasie en kalmte
Stadige blaasaktiwiteite (soos borrels blaas of veertjies wegwaai) kan kinders kalmeer.

Dit bevorder selfregulering en fokus.

🎯 5. Ontwikkel koördinasie en fyn motoriese vaardighede
Aktiwiteite soos strooitjie blaas, borrels jaag of pingpongballetjies blaas verbeter oog-hand en mond-hand koördinasie.

(Bron - Oasis kub, werk sonder werkskaarte)

19/05/2025

This was one of the first posts I ever made on emotional regulation and I still share it today because the need for tools like this hasn’t changed

If you’re sitting with a heavy feeling right now, this might help. I created this visual using principles from Cognitive Behavioral Therapy (CBT). It’s a simple step-by-step process to help you pause, name what you’re feeling, understand what triggered it, notice the thoughts it brought up, and ask yourself what you need next. Sometimes, just slowing down enough to do this can be the most regulating thing you do all day

Emotion regulation isn’t about getting rid of our feelings. It’s about learning how to respond to them in a way that allows us to learn a bit about ourselves, manage distress, and respond to our situation in a healthier way. And it’s a skill we can all learn especially if we didn’t grow up with models of emotional awareness.

Bookmark this. Revisit it. Practice it.

Take care of your mind and body. Love, Nawal ♥️

Address

Duikerlaan 3
Upington
8801

Opening Hours

Monday 10:00 - 17:00
Tuesday 14:30 - 17:00
Wednesday 14:30 - 17:00
Thursday 10:00 - 17:00

Telephone

0825538815

Website

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