Uvongo Pharmacy at Spar

29/04/2026

CHRONIC MEDICATION SUPPORT
April is Health Awareness Month.
Taking medication consistently is important when managing long-term health conditions.
Speak to our pharmacy team for friendly advice on ways to help keep your medication routine organised.

24/04/2026

HOME MEDICINE CABINET ESSENTIALS
As the weather starts cooling down, it’s a good idea to make sure your home medicine cabinet is ready for the season ahead.
Speak to our pharmacy team about everyday health essentials to keep on hand.

26/03/2026

AWARENESS – WOMEN’S WELLNESS: STRESS & EVERYDAY HORMONAL BALANCE:
Stress hormones, such as cortisol, can affect energy, sleep, and mood.
Busy routines and ongoing stress can make these changes more noticeable.
Tip: Keeping regular sleep times and not skipping meals can help support everyday hormonal balance.

24/12/2025

Merry Christmas to all! We are open tomorrow and Boxing day from 9am to 1pm

11/11/2025

Our new clinic days with Sr Mienie are now :
-Tuesdays and Thursdays from 8:30am to 2pm
-Saturdays from 8am to 1pm!

01/11/2025

29/04/2025

🌬️ Every great journey to healing starts with one thing: a smile that says you’re safe here.

At Pharmacy @ SPAR Uvongo, that smile belongs to Lisa.

She’s not just a pharmacy assistant — she’s the heart that welcomes you in, the calm that lifts your day, the speed that makes sure help finds you faster.

Before the medicine. Before the consultation.
There’s Lisa — turning care into connection.

🚪 Step inside. Feel the difference.

28/04/2025

🛡️ Behind every script, every consultation, every life touched — stands a quiet force of care.

Wajedah isn’t just the pharmacist you meet.
She’s the mind that sees beyond the prescription — into the life it protects.

🏥 At Pharmacy @ SPAR Uvongo, healing is not a transaction. It’s a mission.
And Wajedah is leading it — one life, one moment at a time.

27/04/2025

Happy Freedom Day!
Today we celebrate the strength, resilience, and unity of our beautiful nation. Wishing all our valued customers a joyful and meaningful Freedom Day.
– From all of us at Pharmacy at SPAR ❤️

26/04/2025

🔴 COUGHING IN PATTERNS? HERE’S WHAT THEY MEAN…

The sound, rhythm, and timing of your cough can reveal what’s really going on.

Decode it like a pro 🧠👇

🟡 Morning Cough — Think mucus build-up overnight
🟡 Evening Cough — Asthma or allergens often kick in late
🟡 After Eating? — Silent reflux may be the trigger
🟡 Cough + Laugh? — Airway sensitivity or mild asthma
🟡 Cold Air = Cough — Hyperreactive airways, flu aftermath

🌬️ Don’t ignore the rhythm of your symptoms.
📍 Pop into Pharmacy @ SPAR Uvongo and let’s decode your cough together.

25/04/2025

COUGH CHECK 🔍 | Is Your Body Sending a Message?

Not all coughs are created equal. 🤧
Some are just clearing the throat.
Others? A sign of infection, inflammation or irritation.

Here's your cheat code to decode it:

🟥 Dry Cough = Irritated throat, allergies, early flu
🟥 Wet Cough = Mucus overload, chest infection
🟥 Barking Cough = Inflamed airways (like croup in kids)
🟥 Wheezing Cough = May point to asthma or bronchitis
🟥 Night Cough = Often worse when lying down – post-nasal drip or reflux

📍 Visit Pharmacy @ SPAR Uvongo for expert guidance & cough relief options.
Your symptoms tell a story. Let's read it right.