Adventure Fitness

03/03/2024

Buy you raffle ticket for R100 and you can win a Solar System to the value of R115 000. Why would you not want to try your luck?

https://www.facebook.com/southernskiesfestival/posts/pfbid02HwLEoo7xKYd48QbuvVJkm2ViHDPq1AvfW4nrkZwFWwFLbKqhJMa2XYW41CCWwN1Vl

Music Festivals - Southern Skies Festival - Outeniqua Park

24/09/2023

20/09/2023

We have some exciting news😁
Keep an eye on our page during the next week for an update🤸‍♂️🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️

04/04/2022

Hi everyone.

Please note that we will be taking a break for Winter. We will be keeping you updated when classes start up again.

Thank you to everyone involved for all their hard work and effort. We will see you soon again.

Adventure Fitness Management

29/03/2022

Last nights session at with .trainer was full of laughs and pushing limits.
We definately will feel it today!

Be sure to join us tonight for Meyerton Session 18h00 to 19h00

28/03/2022

This weeks FOCUS
V A N D E R B I J L P A R K
and
M E Y E R T O N

“Power training is essentially training your maximal human potential & strength is an incredible asset to have as we age"

Strength allows us to do many things.
But power? Power lets us react to things. Usually, we associate power with chiseled physiques, mostly because of the adaptations that occur in the body when we do enough power training.

This week, we will be focussing on power & breathing during our workouts. Aligning our bodies correctly and moving smoothly through each exercise. Poor form can prompt injuries and slow gains, which we don’t want!

Working at the right tempo helps us stay in control rather than compromise strength gains through momentum.”

We look forward to seeing this week at any of our venues, Meyerton or Vanderbijlpark!

24/03/2022

V A N D E R B I J L P A R K this SATURDAY 07h00-08h00


“This week we will be focusing mainly on the ability of a variety of muscle groups to undergo repeated contractions against a set resistance for a period of time.

As the saying goes: “No pain, No Gain…”

The name of the game is ENDURANCE!

We look forward to welcoming you to the adventure fitness family!”

22/03/2022

Lets start this short week on the right note!
This week's focus at Meyerton with .sidney

* Glutes
* Legs
* Chest
* Arms
* Cardio

This week will be alot different than every other week🔥 get ready for a blast tonight💪🏼
See you at 18h00 to 19h00

21/03/2022

Happy Birthday to Marnus Haasbroek from Adventure Fitness and Renegades we would like to thank you for your dedication and hard work that you put in. We appreciate it👆🏻

18/03/2022

Buckets full of fun was had this week at both .malan and venues.
We would from the .fitnessvaal side like to give a special thanks to our trainers .sidney and .trainer for always bringing their best and their dedication to .fitnessvaal
We appreciate it🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️

Tomorrow 07h00 to 08h00 at Emerald Casino

16/03/2022

Last night at .malan session.

Full Body workout was the name of the game.
This whole week we will focus on Full Body work out at Meyerton and Vanderbijlpark sessions.

Tonight 18h00 to 19h00 at (weather permitting - keep an eye on our stories for updates)
See you there🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️

15/03/2022

This Weeks Fokus:

"Full-body workout"

Physical activity can improve your muscle strength and boost your endurance. 

Exercise also improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

See you tonight at .malan 18h00 to 19h00 for your full body workout!

15/03/2022

Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise.

Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain. It challenges your body.

The only downfall of outdoor fitness is when the weather is not playing along. We rather cancel a session than risk our participants slip and get injured or get sick from the rain. We will always keep you posted on if the session is on or not. Always weather dependant.

We will be at .malan from 18h00 to 19h00 tonight! See you there🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️