YogiSam

21/11/2025

Blocks in yoga – a total game-changer! 😊

Benefits:
1. *Improved alignment*: Blocks help you maintain proper alignment, reducing injury risk.
2. *Increased accessibility*: Blocks bring the ground closer, making poses more accessible for beginners or those with limitations.
3. *Deeper stretches*: Blocks can help you relax into poses, allowing for deeper stretches.
4. *Strength building*: Blocks can add resistance, engaging your muscles more effectively.
5. *Reduced strain*: Blocks can alleviate strain on joints, like knees or wrists.
6. *Enhanced balance*: Blocks provide support, helping you focus on balance and stability.

19/11/2025

Balance, core, brain and more 😁😁

12/11/2025

Safripol Wellness day

12/11/2025

Well done to our girls that participated at their first Stage Quest Competition on Monday ,Bringing home a Gold and a Silver Medal🌠🌠🌠 There was some superb tapping throughout the day, well done to the Dancers, teachers and choreographers for putting on such amazing work!

28/10/2025

22/10/2025

Summer is here! 🌞

Have a look at our Updated schedule and Summer specials with even more classs to suit your needs 😎

Contact Samantha Addie Olivier for more information
060 439 2100

09/10/2025

Thank you Monique Mc Cord Bezuidenhout for our session today - We celebrated with milkshakes after 🎉
YogiSam exam preparation

08/10/2025

Our guest instructor" Roxy" doing the rounds in Pilates this morning

07/10/2025

What I said to my students last night. If we stop moving, we start to suffer.

Any kind of movement is better than staying still, if we stay still, we get stiff and sore.

26/09/2025

Congratulations on passing your 200hour Course requirements and becoming a Yoga Teacher Agnesia Lamont Geyer. I've so enjoyed your energy and bubbly personality throughout the course and as well as all our classes together. I'm proud of you! 🎉Good Luck for your next chapter 🍾

22/09/2025

What goes into a " 2 min dance" is so much more than the eye can see.

Dedication, commitment, showing up, frustration, confusion, tears, self-doubt, sweat, fatigue, planning, extra classes, travelling, broken shoes, sore feet, costume design, deadlines, criticism, fears, sacrifice and the list goes on! But we do it because the love for dancing is so much stronger than all the hard stuff.

We took home 3 Gold and 4 Silver medals from our recent Festivals and Stars of tomorrow competition.. Well done girls 🌟✨Dancers are shaped into strong human beings!!! 🌟