Leandrie van Eeden Registered Dietician

10/10/2017

Drinking too many sugary drinks can lead to weight gain and obesity, type 2 diabetes and heart disease, as well as tooth decay and cavities. http://nutritionweek.co.za/NNW2017/statistics

06/05/2017

These hardy, moist muffins are like eating a bowl of oatmeal topped with bananas and raisins, only these you can eat out of your hands!

18/12/2016

18/12/2016

Every year the festive season arrives and all our healthy eating plans go out of the window. There is no doubt that time to relax and enjoy ourselves is important to our well-being, but we tend to …

21/10/2016

Do you suffer from Irritable Bowel Syndrome? A low FODMAP diet might help, Accredited Practising Dietitian Chloe McLeod explains.

19/10/2016

Now we have come to the blog that puts it all together and talks about the recommendations for carbohydrate intake during exercise. First it is essential to kno...

19/10/2016

We often read that coffee or caffeine dehydrates you. Maintenance of fluid balance is essential to sustain human life and we are recommended to drink regularly ...

23/09/2016

Tune- Sugar, Sugar, Honey, Honey by Archies. Scientific lyrics by Greg Crowther and music from www.science-groove.org

20/09/2016

Some healthy and fun tips for those dreaded school lunches!

12/09/2016

Coconut oil has become a feature on the shelves of supermarkets and health shops in South Africa, but we need to ask if this food is really as healthy as it is claimed to be.