Poise Sport Institution

Poise Sport Institution Welcome to Poise, a sport institution specialising in Judo, sport management and nutrition plans. Poise is more than just a company; it is a lifestyle!

Founded with a commitment to develop the spirit of Judo and promoting overall physical well-being.

🥋 Did you know? You can earn Vitality points by training in Judo with Poise Sport Institute!Every class counts toward yo...
23/02/2026

🥋 Did you know?

You can earn Vitality points by training in Judo with Poise Sport Institute!

Every class counts toward your points — while building strength, discipline, and confidence. Don’t miss out on your Vitality rewards!

10/02/2026

Foot touch game unlocked 🔓🥋 Tag someone who’d fail this first try 👀🦶

👇👇😁
06/02/2026

👇👇😁

Poise Sport now partners with Vitality — train in combat sport, earn rewards, and level up your fitness game!Book a FREE...
26/01/2026

Poise Sport now partners with Vitality — train in combat sport, earn rewards, and level up your fitness game!

Book a FREE visitation class and come try it out 🥋🔥

Earn Vitality Points with Judo at Poise Sport Institute! 🥋
21/01/2026

Earn Vitality Points with Judo at Poise Sport Institute! 🥋

20/01/2026

Full steam ahead 🚀
Millbrook Meyerton Club classes are officially open again!
Feel the energy, and be part of the action at Millbrook Meyerton every Monday and Wednesday evening!

Earn Vitality Points by participating in Judo at our Clubs as of 2026!

13/01/2026

"Transformative," "Amazing," and "Lekker!" 🥋✨

Hear what our athletes had to say about their experience at the latest Poise Judo training camp. From intense sessions on the mat to sunrise beach runs and team bonding, it’s all about growth, grit, and great people. We’re not just building athletes; we’re building a family.

We’re excited to announce our new partnership with Discovery Vitality 💪 Train your way, earn 100 Vitality points per ses...
12/01/2026

We’re excited to announce our new partnership with Discovery Vitality 💪 Train your way, earn 100 Vitality points per session, and work towards your goals — all while living life with Vitality.

Coach had us climbing stairs 6 rounds strong 🥵Round 1: run up one step at a timeRound 2: run up two stepsRound 3: run up...
09/01/2026

Coach had us climbing stairs 6 rounds strong 🥵
Round 1: run up one step at a time
Round 2: run up two steps
Round 3: run up three steps
Round 4: jump one step with both feet
Round 5: jump two steps at a time
Round 6: your choice
After that we had to do wheelbarrow pushes with our buddies 🫣

After every hard training we deserve a reward!Trying our first coconuts as a team in Mozambique!Refreshing and ready to ...
09/01/2026

After every hard training we deserve a reward!
Trying our first coconuts as a team in Mozambique!

Refreshing and ready to continue our hard training sessions!

We had an amazing training 💪 Coach E Madeira, learning us new ne-waza techniques!What an honour to have trained with him...
09/01/2026

We had an amazing training 💪
Coach E Madeira, learning us new ne-waza techniques!

What an honour to have trained with him and his players.

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31 George Greys
Vanderbijlpark
1911

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