Poise Sport Institution

Poise Sport Institution Welcome to Poise, a sport institution specialising in Judo, sport management and nutrition plans. Poise is more than just a company; it is a lifestyle!

Founded with a commitment to develop the spirit of Judo and promoting overall physical well-being.

Are you looking for a tailored approach to your fitness and sport? Whether you are a professional athlete or just starti...
24/04/2026

Are you looking for a tailored approach to your fitness and sport? Whether you are a professional athlete or just starting your journey, POISE offers specialized programs designed for YOU.

Ready to level up? Scan the QR code in the image to get started!

Wear your POISE pride on your sleeve—literally! 🥋🦆Whether you’re a "Master Duck" on the mat or a "Supportive Duck" in th...
22/04/2026

Wear your POISE pride on your sleeve—literally! 🥋🦆

Whether you’re a "Master Duck" on the mat or a "Supportive Duck" in the stands, these shirts are designed for anyone who is part of the POISE family.

Get yours now and show the world what it means to have balance, discipline, and a little bit of quack!

Building confidence, one throw at a time. 🧒🥋We are so excited to bring the POISE Judo Club to Meyerton! Judo is more tha...
10/04/2026

Building confidence, one throw at a time. 🧒🥋

We are so excited to bring the POISE Judo Club to Meyerton! Judo is more than just a sport; it’s about building character, respect, and physical strength. Our classes at Henley High & Preparatory School cater to children from age 4 all the way up to adults.

01/04/2026

Started the day with “just one light warm-up”…
Next thing you know—full-on fitness, drills, conditioning, again and again 💀

Sensei really said: “today we build warriors” 😤

…April Fools 😂

Now that we’ve survived, who’s still walking tomorrow? 🥋🔥

30/03/2026

Judo mode: ON

Stop the "I'm bored" era before it even starts. 🛑 Our Judo Camp is officially entering the chat! We’re talking technique...
25/03/2026

Stop the "I'm bored" era before it even starts. 🛑 Our Judo Camp is officially entering the chat! We’re talking technique, Randori sessions, and GAMES on games. 🎮🥋

It’s the ultimate vibe for anyone up to 15 years old. Don't let them miss out on the training and the fun.

When: 30 March – 3 April
Cost: R450

Let’s get to work! 🔥

Time to lock in. 🔒 Fight Night is officially on the calendar and the mats are calling. Whether you’re here to test your ...
25/03/2026

Time to lock in. 🔒 Fight Night is officially on the calendar and the mats are calling. Whether you’re here to test your limits or just show out, this is the place to be. Don't miss the vibes. 😤

When: 27 March @ 18:00

Where: 31 George Grey Str.

Entry: R150 per player

18/03/2026

Wanted number two!!
Coach Liebe survived a week and a day in the wild west judo club! Who will be next?

18/03/2026

Sharpening minds and skills 💥
Our senior athletes stepping beyond the mat—learning practical self-defense with wooden sword, knife, and firearm simulations. Control, awareness, and discipline in every movement. 🥋🗡️

05/03/2026

Target spotted. Grip locked. Bounty claimed. Who’s next?

Address

31 George Greys
Vanderbijlpark
1911

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